4.14 out of 5
4.14
7 reviews on Udemy

10 Step Program to Greater Confidence and Self-Love

A step-by-step training program to boost your confidence, increase energy, and infuse your life with love and happiness.
Instructor:
Alexis Meads
1,215 students enrolled
English [Auto-generated]
Get out of your rut to wake up in a better mood
Create positive affirmations and stop negative judgment towards yourself
Clear the mental and physical clutter out of your life
Live your life in alignment with your values
Bring the fun and passion back into your relationship
Being able to actually look forward to working out
Cultivate a meditation practice to quiet the fear and anxiety in your mind
Let go of toxic relationships

WHAT IF YOU COULD TRANSFORM YOUR INNER-CRITIC TO BRING OUT YOUR INNER BOMBSHELL?

If you’re feeling stuck and not truly ENJOYING your life, read on….

Who is your inner bombshell?

Simple. She’s the best version of you.

The you that knows who she is, what she wants and how to get it. Who has that amazing career, epic relationship and super fun life.

She turns heads wherever she goes, because her beauty shines from within and she walks with a confidence second to none.

Who naturally attracts good things to her and lives with an overall sense of ease and playfulness.


You deserve to have it all…

You imagine yourself to be someone who has great ideas and takes action on them. Someone who has an outstanding relationship. Someone with big dreams. You want to feel at peace with yourself and your body. Someone who attracts good things and lives with an overall sense of ease and playfulness.

But for some reason, its just not clicking. And you’re tired of settling for less than you know you deserve.

I help women fall in love with themselves to finally have the lives and relationships they’re dreaming of.

We will clear the clutter out of your life, decrease negative self talk, bust your limiting beliefs and improve your relationships. Did I mention that you’ll also feel and look great too?

Are you someone who…

  • Is READY to tame your inner-critic and love yourself?
  • WANTS to get out of your rut and wake up in a better mood?
  • WISHES to have more adventure and fun in your life?
  • Is SICK of having their life filled with clutter?
  • DESIRES a sense of meaning and purpose?
  • Is TIRED of knowing what to do but not losing weight?

Imagine…

  • You feel ready and determined to make your dreams a reality
  • You turn heads wherever you go because your confidence and beauty shines through
  • Every day is infused with fun, play and a sense of adventure
  • That inner-critic voice has quieted down and now the only voice you hear is the one telling you that “you can do it!”
  • You are able to manifest and cultivate anything you want in your life
  • You finally develop healthy self-care habits that actually work for you, with your unique body in your busy life
  • You finally fall madly in love (for the first time or with your partner)


What People Are Saying About Alexis and the Course:

“My experience with Alexis was rewarding and positive, and exceeded my expectations. More than anything, I thought it was going to be a simple test in self-discipline. I was mistaken. It was so much more than kick-starting my body.” – Sarah Johnson

“Alexis is very patient and shows compassion during your personal growth journey. She helps diagnose and problem solve what you may be going through to help guide you to what you believe as the truth. She guides you to what is best for your mental as well as physical health.” – Suzy Yun

“I had a wonderful session with Alexis. She is so open and warm that I was instantly comfortable speaking to her about what was going on in my world and what I was hoping to get out of the session. We discussed setting goals and how to create intention and balance as I go through a transition in my life.” – Teal Reamer

Introduction

1
Welcome to the Course!
2
Introduction Exercises and FREE Book
3
Self-Care Quiz

Take this quiz to see where you fall on the self-care scale! No judgment please :)

Week 1

1
Clearing The Clutter From Your Life
2
Clearing The Clutter Assignment

Week 2

1
Love Yourself
2
Love Yourself Assignment

Week 3

1
Get Spirit!
2
Get Spirit Assignment

Week 4

1
Food
2
Food Assignment
3
Food Journal

Week 5

1
Body + Exercise
2
Week 5 Assignment Document

Week 6 Adventure Week

1
Let's Have Some Fun!

Create the most fun, adventurous week of your life!

2
Having Fun Assignment

Week 7 Live Your Alignment

1
Live Your Alignment
2
Living in Alignment Assignment
3
Scheduling Workbook

Week 8 Career & Purpose

1
Career and Purpose
2
Week 8 Assignment Document

Week 9 Relationships

1
Goal of the Week
2
Extraordinary Relationships

Create mind-blowing, rockstar relationships! Whether you're single or in a relationship, we'll dive deep so you can uncover the love you deserve.

3
Love Work
4
Week 9 Assignment Document

Week 10 Letting Go

1
Goal of the Week
2
Lettiing Go

Inhale deeply...now let it out. You've taken the first step to letting go of the "shoulds", the expectations in life and the relationships that are not serving you.

3
Let it ALL Go!
4
Week 10 Assignment Document
5
Time to Celebrate

Exclusive Bonuses + Resources

1
BONUS AND NEXT STEPS
2
Recommended Reading List
3
Meditation on Forgiveness

Let's go deep and discover your inner-child. We'll invite her into your heart and practice forgiveness.

You can view and review the lecture materials indefinitely, like an on-demand channel.
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Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion