4.25 out of 5
4.25
12 reviews on Udemy

100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint

This 8 hour bundled program is created for student knowledge of fitness, wellness, weight loss, health, mindset & more
Instructor:
Jeremy Belter
2,766 students enrolled
English [Auto-generated]
The student will learn a ton of exercises from beginner to advanced
The student will learn from instructor with 20,000 group and individual coaching sessions
The student will have knowledge in wellness, fitness, nutrition, and much more.

Warning: You might not find a course with more lectures, workouts, fitness tips, weight loss ideas and more… This is a bundled program with over 100 lectures and 8 hours of content. 

Here is what is included

  • Exercises and workouts for the beginner to the advanced.
  • Workouts that can be done at home, at the gym, or even at the office.
  • Complete programs by an instructor with over 30 programs on udemy and 60 plus five star ratings.
  • The mentality needed to do well and how use the workouts.
  • Demonstration of exercises and how to do them and much more.
  • Finishers at the gym to take strength to a new level
  • The Ultimate Weight Management Program 
  • The 27 Day Wellness Transformation Challenge
  • 5 Minute Workout Program
  • Finisher exercises
  • Band Exercises
  • Sandbag Exercises
  • Kettlebell Exercises 
  • Bonus Materials and so much more

In the end you will have something for the beginner to the advanced client.  Do you want better wellness, fitness, weight loss, or stronger mentality.  The 8 hour course will have something for you!

Over 60 Five Star Testimonials From Udemy Satisfied Students

“I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on.” Gale

“I think that this is one of the best nutrition courses. It’s not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences.”  Five Star Creation Nutrition Testimonial

“I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on.” Five Star Ultimate Weight Management Testimonial

“Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this.” Five Star 5Minute Workout Testimonial

“Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try.” Five Star Fit in 30 Minutes a Week Testimonial

Introduction

1
Liability Release
2
Background

Wellness Section

1
27 Day Wellness Challenge Sleep
2
27 Day Wellness Challenge Laughter
3
27 Day Wellness Challenge Journaling
4
27 Day Wellness Challenge Get Outside
5
27 Day Wellness Challenge Action Now
6
27 Day Wellness Challenge Stress Management
7
27 Day Wellness Challenge Motivation and Inspiration
8
27 Day Wellness Challenge Relationships
9
27 Day Wellness Challenge Hobbies
10
27 Day Wellness Challenge Failure
11
27 Day Wellness Challenge Forgiveness
12
27 Day Wellness Challenge Faith
13
27 Day Wellness Challenge Constant Learner
14
27 Day Wellness Challenge Junk Food
15
27 Day Wellness Challenge Thankfulness
16
27 Day Wellness Challenge Ask For Help
17
27 Day Wellness Challenge Supplments
18
27 Day Wellness Challenge Water
19
27 Day Wellness Challenge Vision
20
27 Day Wellness Challenge Sleep
21
27 Day Wellness Challenge Blue Light
22
27 Day Wellness Challenge Exercise
23
27 Day Wellness Challenge Eating Veggies
24
27 Day Wellness Challenge Vacation
25
27 Day Wellness Challenge Positive Mental Attitude
26
27 Day Wellness Challenge Volunteering
27
27 Day Wellness Challenge Productivity
28
27 Day Wellness Challenge Stretching

Weight Management Section

1
Weight Management Game Plan Outline
2
Quick Start Weight Loss and Weight Management
3
Habits For Health And Weight Management
4
Weight Management/Weight Loss Psychology Versus Physiology
5
Weight Management/Weight Loss Eat To Thrive
6
Weight Management/Weight Loss Nutrients And Calories
7
Weight Management/Weight Loss Healthy Body Fat
8
Psychology of Eating
9
Weight Management/Weight Loss Support
10
Recovery Weight Management
11
The Empowered Weight Management Person
12
Weight Management Weight Loss Never Give Up
13
Weight Management Game Plan Conclusion

Advanced Workouts including the 5 Minute Workout Program

1
5 Minute Power Point Background and Information
2
5 Minute Workout Guidelines
3
5 Minute Workout Lifestyle
4
5 Minute Workout Psychology
5
5 Minute Workout Nutrition
6
5 Minute Workout Design
7
5 Minute Workout Exercise Demonstrations
8
5 Minute Core Workout Circuit
9
5 Minute Band Circuit
10
5 Minute KettleBell Workout with 100 Swings
11
5 Minute Workout with 100 Curls
12
5 Minute KettleBell Workout with 100 Push Presses
13
5 Minute KettleBell Workout with 100 Swings
14
5 Minute KettleBell Workout with 50 Reps With Paper Plates
15
5 Minute Workout with 100 Rows
16
5 Minute KettleBell Workout with Swings Cleans and Squats
17
5 Minute Vest Workout
18
5 Minute Workout With Rollouts, Jumps and Pushups
19
5 Minute Rope Workout
20
Advanced Conditioning Workouts With 2 Minutes of Exercise
21
Rope Circuit Number 2
22
Female Client Circuit Training
23
7 Minute Sandbag Exercise Demonstrations
24
Sandbag Training 3 x 3 Method
25
7 Minute Sandbag Burnout Conditioning
26
Kettlebell Demonstrations
27
Finisher Workout
28
Front Squat and more
29
One Minute Finisher
30
Another Finisher Workout Plank Rows and Burpees
31
Bodyweight Exercises that Focus on mobility and strength
32
Little Green Band Workout

Beginner Fitness Exercises and workout ideas

1
Beginner Exercise Mistakes To Avoid
2
Beginner Warm Up and Exercise With Baby Boomer Client
3
Beginner Fitness Chair Exercises No Weights With Baby Boomer
4
Beginner Exercises With Little Green Band
5
Beginner Fitness Workout with Baby Boomer Client
6
Beginner Exercises With Baby Boomer Client
7
Beginner Exercises With Former Athlete and Personal Trainer

Titanium Fitness Injury Prevention, Mobility, and Stretching

1
Titanium Warm Up
2
Titanium Warm Up and Recovery
3
Titanium Foam Roller Recovery
4
Band Warm up And More
5
More Band Stretching

Bonus Sections from other programs

1
Weight Management Part 1
2
Weight Management Part 2
3
Weight Management Part 3
4
Wisdom Warriors
5
One Truth from 4 negative truths that can inspire change
6
Entrepreneur Prayers
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.3
4.3 out of 5
12 Ratings

Detailed Rating

Stars 5
5
Stars 4
3
Stars 3
4
Stars 2
0
Stars 1
0
8348f0fb0686aba16783da99860635da
30-Day Money-Back Guarantee

Includes

8 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion