4.65 out of 5
4.65
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12 Weeks to Clean Eating Without Losing Your Mind

Learn the simple step my clients use to lose weight without overwhelming their busy lives.
Instructor:
Emeroy Bernardo
8,439 students enrolled
English [Auto-generated]
Learn how to eat clean and lose weight simply
Learn how their mindset affects their results
Learn how to exercise effectively
12-Week Simple, Step-By-Step Action Steps

Course Fully Updated for May 2016

Learn how to eat clean 12 weeks!

Are you frustrated of starting over whenever losing weight?

Sick and tired of trying to stay motivated?

Do you feel like you’ll never be as fit as you want to be?

I get how you feel because I’ve been there…

  • I know what it’s like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
  • I know what it’s like to go from workout program to workout program only to end up starting at square one.
  • I know what it feels like to feel like I’ll never lose my weight.

If you feel like you’re stuck or frustrated, it’s not your fault…

The “12 Week Lean and Fit Nutrition Program” is your opportunity to take on your health goals head on without feeling overwhelmed.

All you have to do is do one simple action step a week.

Let’s face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.

My philosophy is simple: simplicity and consistency breeds success.

Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!

Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!

And a lot of my clients have been achieving similar results!

“I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks.” -Francis Manaog, Pharmacist

Imagine…

  • No longer having from program to program
  • Not having to worry about staying motivated
  • No more yo-yoing.
  • Not having to start over any more.
  • Not having to worry about what you’re eating every single second.

Join The Course If You…

  • Want to achieve your health and fat loss goals
  • Want to be pushed beyond your comfort zone
  • Want to follow a simple format in losing weight.
  • Want to be held accountable for your goals.

Don’t Join The Course If You…

  • Aren’t committed to your health and fat loss goals.
  • Are satisfied with where you’re currently at with your health.
  • Are not ready to take your health to the next level.
  • Don’t see the value in investing in yourself.
  • Are not committed to completing your goals
  • Are not ready to be held accountable

“Down 13 lbs. total, I don’t plan on stopping. It’s become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger” -Ashley O’Neill, Hair Stylist

No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I’ll take on all the risk. If you enroll and don’t like it, you can have your money back within the first 30 Days.

The Question Now Is: Are You Going To Step Up?

I’ve told you everything you need to know in regards to the challenge. The ball’s in your court now.

You can either continue trying diet after diet, workout program after workout program or…

You can join the Lean and Fit Nutrition Program where you’ll be given clear steps and guidelines you need without over complicating anything.

The only thing between you and where you want to go is enrolling up for the course. Enroll Now.

Welcome To The Lean and Fit Nutrition Program

1
Welcome
2
Why You'll Love This System

Get a glimpse of the program, how to use it, and learn why it has been so effective for me and my clients.

3
Progress Photo Friday

This is going to be what holds you accountable in making sure that you show up to do the work.

4
I'm Here To Help!
5
My Client Results
6
Nikki's Testimonial

Your Meals

1
Simple Meal Plan

3 Meals or 6 Meals? You Decide! This is an example of what it will look like on a daily basis. Pick what works best for YOU.

2
Grocery List

Worried about the food you can or can't eat? This is a list of everything you can eat, guilt free.

3
How Many Calories To Eat

Worried about how much calories to consume? Use this tool to figure it out!

4
Anytime Meal
5
Pre-Workout Meal - 15-20 Minutes Before

Do you want to work out but you haven't eaten or you just tired? Use this Pre-Workout Meal

6
Pre Workout Meal - 2 Hours Before
7
Plant Based Meal
8
Post Workout Meal - Within 30 Minutes to an Hour
9
How To Track Your Progress (Added May 2015)
10
Have you gotten clear with your goal?

Get clear on your goal on what you want to achieve.

Week 1

1
Week 1 Action Item
2
Mindset of a Champion: Intro
3
Power of Vision

Week 2

1
Week 2 Action Item
2
Power of Why

While it's important to envision what you want to create, you need to create powerful enough reasons to keep going even when times get tough. In this video I share with you how to create powerful "Why's" so you don't fall off the band wagon.

3
Power of Focus

There are so many distractions and temptations when it comes to becoming healthy, here I share with you strategies in staying focused, keeping your eyes on the prize, and what happens when we lose that focus.

Week 3

1
Week 3 Action Item
2
Power of Faith
3
Committed Action

Week 4

1
Week 4 Action Item
2
Understanding Failure Points

People set goals without understanding what held them back from succeeding in the first place. Get clear on what held you back and figure out a way to overcome them.

3
Emotional Eating

If you eat when you're stressed, sad, or angry, the chances are you're an emotional eater. Here are some ways to deal with emotional eating.

Week 5

1
Week 5 Action Item
2
Everything Starts With Nutrition: Intro
3
The Big 3

Week 6

1
Week 6 Action Item
2
Protein Power
3
Carbs Revealed
4
Fatty-Fat Fats

Week 7

1
Week 7 Action Item
2
Hydration
3
Understanding Your Body Type

Week 8

1
Week 8 Action Item
2
Nutrient Timing
3
Liquid Calories

Week 9

1
Week 9 Action Item
2
Cheat Day
3
Exercise Intro

Week 10

1
Week 10 Action Item
2
Back In The Day
3
Designing Your Workout Routine

Week 11

1
Week 11 Action Item
2
Fat Burning Zone vs Afterburn Effect
3
How To Determine Which Workouts To Do

Week 12

1
Week 12 Action Step
2
Nutrition vs Exercise

Which should you do first? Nutrition or exercise? I've worked with a lot of clients who seem to over value on for the other. In this lecture I break down why doing one without the other can only give you so much results.

3
Exercise Review

Course Summary

1
Congratulations!

Workout Videos

1
4 Minute Workout: Kettlebell Swings (Added April 2015)
2
Afterburn Effect Exercises (Added April 2015)
3
A Workout For Beginners
4
4 Minute Workout: High Knees and Ski Abs
5
4 Minute Workout: Triceps and Shoulders
6
The 50s Workout (Added May 2015)
7
The 25s Workout (Add July 2015)

Bonuses

1
Your Workout Program
2
Your Guide To Supplements
You can view and review the lecture materials indefinitely, like an on-demand channel.
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30-Day Money-Back Guarantee

Includes

4 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion