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5-Minute Workout Motivation | Audio Technology

Discover How You Can Motivate Yourself To Work Out In Just 5 Minutes And Make Working Out Surprisingly Easy
Instructor:
Bryan Bolt
1,044 students enrolled
English [Auto-generated]
Eliminate Your Workout Procrastination
Learn How to Create Your Own Motivation
Make Working Out Fun & Easy
Stay Motivated All Year Long
Have More Energy For Your Workout
Wake Up Excited And Motivated to Get Your Workout Complete
Learn An Easy Way To Find Time to Exercise Even When Your Day Is Already Packed
Be Able Lose Fat, Get Toned And Fit In Your Old Clothes
Be Able to Complete A Marathon
Be Able to Build A Slim, Toned Beachbody (If That's What You Want)
Learn Why Setting Fitness Goals Doesn't Work – And What To Do Instead
Be Confident Reaching Your Fitness Goals
Make Exercising An Automatic And Effortless Part Of Your Life

Hi. I’m Bryan Bolt and I want to completely change the way you look at motivation.

Would you desperately like to exercise, but you just can’t find the motivation to start? Have you tried exercising before but struggled to stay motivated and quit only a few weeks or even days later? Or do you feel you just don’t have enough time to exercise? Does life feel just too busy right now?

In this course I’m going to teach you how you can motivate yourself to work out in just 5 minutes and how I used this very same technique to beat my 12 year old workout procrastination in a single evening.

I’ve now helped more than 970 people from more than 90 different countries all over the world to finally beat their workout procrastination and motivate themselves to exercise. And people have been absolutely thrilled by the results they have been getting.

This course is for anyone who feels exercising is too overwhelming to start, for people who feel they just don’t have enough time to exercise and for anyone who has tried exercising before but struggled to stay motivated and quit only a few weeks or even days later.

If you want to lose weight, shred some belly fat, run a marathon, build your ideal beach body.. then this course is for you.

Most people don’t know where motivation really comes from and we think hopefully, one day, we’ll just have motivation. You know, we’ll wake up and feel motivated. 

But my favorite metaphor to teach people is this one: The power plant doesn’t have energy, it generates energy. In the same way, we don’t have motivation, we generate motivation.

Listen motivation is not something you have, motivation is something you create. And you can create it any moment you want. 

My goal is to help you defeat your workout procrastination so you can reach your exercise goals.

Inside this course, I’m going to show you how you can literally manufacture your own motivation, how to stay motivated during the long run, and how to make working out and effortless part of your life.

I know that sounds like a lot, but this rule is a proven form of metacognition which means that it’s a way of tricking your brain in order to achieve your greater goals.

Learning this technique is a totally new way to approach motivation and it gives you a powerful, powerful new superpower. And I’m really excited to have it all in one awesome course for you to discover.

If you are ready to get started, and if you want to discover how you can motivate yourself to work out in just 5 minutes, beat your workout procrastination and make working out surprisingly easy, then I invite you to join me in this breath-taking new online course.

See you inside. Cheers!

5-Minute Workout Motivation

1
Welcome & Orientation

Congratulations and Welcome To 5-Minute Workout Motivation!


You’ve made a great investment in yourself and your lifestyle.

This program is going to change things for you in a serious way.

This program includes the very best ideas, concepts, and techniques for increasing motivation and willpower… that I’ve learned and developed in the last 8+ years. This program has the single purpose of making YOUR workout routine, whether it's fitness, running, yoga, cycling or any other sport, an automatic and effortless part of your life. 

This program is a total of 9 sessions. Watch this short welcome video for some important information that will show you how to get started.

Immediately procede to ''Why We Procrastinate And The 3 Brains'', and do ALL the exercises that I give you. 

If you will follow what I teach you in this program, I believe that it can make a PROFOUND difference in your life.

If you have any questions at all during the program please email me directly: bryan@5minuteworkoutmotivation.com.

I’m really happy you are here, and excited to help you on your workout journey.

Best,

Bryan

2
Why We Procrastinate And The 3 Brains


3
Willpower: The Secret to Motivation
4
The Power of 5 Minute Workouts


5
Mini Workouts And What To Do When You Feel Heavy Resistance


6
Your 5 Minute Workout


7
What To Do When You Feel Resistance To Do More


8
The Key to Long Term Motivation
9
Final Thoughts On Your Workout Journey


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1 hours on-demand video
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Certificate of Completion