Addiction Training: Break Negative Patterns In Your Life
FULLY ACCREDITED DIPLOMA
OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever
This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.
Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.
Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.
This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.
This includes people who wish to address things such as:
Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.
This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.
In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.
You’ll get personal support from me (Libby Seery), the course instructor and I’m available 7 days week to keep you motivated and on track to achieve what you want from the course!
This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:
Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD Forever
Lecture 1. Who is This Course Intended For?
Lecture 2. Meet Your Instructor
Lecture 3. Before We Begin
Section 2 : An Introduction – Habits, Compulsive Behaviours and Addictions
Lecture 4. Resources and Handy Downloads
Lecture 5. What is A Negative Habit?
Lecture 6. What Are Compulsive Behaviours?
Lecture 7. Conscious Willpower
Section 3 : Common Problems and The Limitations of Willpower
Lecture 8. The Most Common Modern Problems
Lecture 9. The Problem with Willpower
Quiz 1: Common Problems
Section 4 : Mindfulness
Lecture 10. How Mindfulness Can Help
Lecture 11. Mindfulness Exercises
Section 5 : All About Habits…
Lecture 12. How Are Habits Formed?
Lecture 13. When Are Negative Habits A Problem?
Lecture 14. Getting Rid of Negative Habits
Lecture 15. Negative Reinforcement
Quiz 2 : When Does A Negative Habit Need Addressing?
Section 6 : All About Compulsive Behaviours…
Lecture 16. When is A Compulsive Behaviour A Problem?
Lecture 17. Habituation
Lecture 18. Changing The Details of Your Behaviour
Lecture 19. A Brief Introduction to OCD
Section 7 : Impulsive Behaviours
Lecture 20. When is an Impulsive Behaviour A Problem?
Lecture 21. How To Deal with Impulsive Behaviours
Lecture 22. How Impulsive Am I?
Quiz 3: Dealing With Impulsive Behaviours
Section 8 : Substance Dependency
Lecture 23. When is Substance Dependence A Problem?
Lecture 24. How To Tackle Dependence
Section 9 : Conclusion
Introduction To The Course
Find out why this course is just what you need to make the changes you've always wanted for your health and happiness.
An Introduction: Habits, Compulsive Behaviours and Addictions
This lecture contains some helpful downloads that will better equip you for kicking habits and making the changes you want for your life!
The first lecture starts with learning all about what a negative habit is and some examples of them.
Here we take a look at what a compulsive behaviour is and how they affect our lives.
So what exactly is conscious willpower and what role does it play in tackling negative habits, compulsions and impulsions.
Common Problems and The Limitations of Willpower
Take a look at the surprising results of a 2009 survey which held a group of 30 year olds and asked them what they believed to be the most common problems they faced.
Although willpower can be a great source of strength we learn why it has limitations and why we need to plan with strategies and other techniques in combatting habits and compulsive behaviours.
According to a 2009 survey, what are the things 30 year olds reported as being the things they most wanted to cut down on or stop?
This is the first of two lectures devoted to the practice of Mindfulness. The downloadable resource will give you an introduction to Mindfulness and how it can help us.
The second lecture on Mindfulness contains a download on Mindfulness exercises for you to get started on your Mindfulness journey!
All About Habits....
We learn how habits are formed and that they are born out of repetitive behaviours that we perform without being aware.
We explore when is a negative habit a problem. When do we know we have to address something that might be bad for us or cause problems for people around us.
We take a look at how we start effectively getting rid of all those negative habits we would rather be without.
This is a technique that is commonly used to address getting rid of a habit or an unwanted behaviour.
All About Compulsive Behaviours...
Compulsive behaviours can be a problem for all sorts of reasons, but how do we know when we need to start making changes so that they don't make our life difficult or cause us anxieties.
We learn about the mechanism of habituation. We'll look at visualisation and implementing strategies where you can delay the urge of compulsions.
This is a technique that explores the idea of changing the details or certain urges and compulsions so that they limit their control over us.
This lecture give a brief overview of OCD and the vicious cycle of anxiety it causes.
So when is an impulsive behaviour a problem? It's a tricky question because for a lot of us, some of our best memories in life are when we are impulsive. This is about knowing when to act on impulse and when not to.
We'll take a look at strategies and techniques we can use to deal with impulsions and impulsive behaviours.
Take this self assessment and find out just how impulsive you really are!
A substance dependency is't just referring to alcohol and drugs. Caffeine, nicotine and pain killers all come under this category.
We take a look at how when we are tackling a dependency that we need to tackle it from both a psychological front as well as a physical front.
We hope you've enjoyed this course on tackling negative habits and compulsive behaviours.
We'll recap here and look at what we've learned throughout the course and where you can go from here.
PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION