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Addiction Training: Break Negative Patterns In Your Life

OCD Treatment Course: Kick Negative Habits and Compulsive Behaviours
Instructor:
Libby Seery - Founder of Renaissance Life Therapies
1,838 students enrolled
English [Auto-generated]
Understand why they may have failed before now when trying to give up or kick a habit
Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)

FULLY ACCREDITED DIPLOMA

OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You’ll get personal support from me (Libby Seery), the course instructor and I’m available 7 days week to keep you motivated and on track to achieve what you want from the course!

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:

Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD Forever

Lecture 1. Who is This Course Intended For?

Lecture 2. Meet Your Instructor

Lecture 3. Before We Begin

Section 2 : An Introduction – Habits, Compulsive Behaviours and Addictions

Lecture 4. Resources and Handy Downloads

Lecture 5. What is A Negative Habit?

Lecture 6. What Are Compulsive Behaviours?

Lecture 7. Conscious Willpower

Section 3 : Common Problems and The Limitations of Willpower

Lecture 8. The Most Common Modern Problems

Lecture 9. The Problem with Willpower

Quiz 1: Common Problems

Section 4 : Mindfulness

Lecture 10. How Mindfulness Can Help

Lecture 11. Mindfulness Exercises

Section 5 : All About Habits…

Lecture 12. How Are Habits Formed?

Lecture 13. When Are Negative Habits A Problem?

Lecture 14. Getting Rid of Negative Habits

Lecture 15. Negative Reinforcement

Quiz 2 : When Does A Negative Habit Need Addressing?

Section 6 : All About Compulsive Behaviours…

Lecture 16. When is A Compulsive Behaviour A Problem?

Lecture 17. Habituation

Lecture 18. Changing The Details of Your Behaviour

Lecture 19. A Brief Introduction to OCD

Section 7 : Impulsive Behaviours

Lecture 20. When is an Impulsive Behaviour A Problem?

Lecture 21. How To Deal with Impulsive Behaviours

Lecture 22. How Impulsive Am I?

Quiz 3: Dealing With Impulsive Behaviours

Section 8 : Substance Dependency

Lecture 23. When is Substance Dependence A Problem?

Lecture 24. How To Tackle Dependence

Section 9 : Conclusion

Introduction To The Course

1
Who Is This Course Intended For?

Find out why this course is just what you need to make the changes you've always wanted for your health and happiness.

2
About Me

An Introduction: Habits, Compulsive Behaviours and Addictions

1
Resources and Handy Downloads

This lecture contains some helpful downloads that will better equip you for kicking habits and making the changes you want for your life!

2
What Is A Negative Habit?

The first lecture starts with learning all about what a negative habit is and some examples of them.

3
What Are Compulsive Behaviours?

Here we take a look at what a compulsive behaviour is and how they affect our lives.

4
Conscious Willpower

So what exactly is conscious willpower and what role does it play in tackling negative habits, compulsions and impulsions.

Common Problems and The Limitations of Willpower

1
The Most Common Modern Problems

Take a look at the surprising results of a 2009 survey which held a group of 30 year olds and asked them what they believed to be the most common problems they faced.

2
The Problem With Willpower

Although willpower can be a great source of strength we learn why it has limitations and why we need to plan with strategies and other techniques in combatting habits and compulsive behaviours.

3
Common Problems

According to a 2009 survey, what are the things 30 year olds reported as being the things they most wanted to cut down on or stop?

Mindfulness

1
How Mindfulness Can Help

This is the first of two lectures devoted to the practice of Mindfulness. The downloadable resource will give you an introduction to Mindfulness and how it can help us.

2
Mindfulness Exercises

The second lecture on Mindfulness contains a download on Mindfulness exercises for you to get started on your Mindfulness journey!

All About Habits....

1
How Are Habits Formed?

We learn how habits are formed and that they are born out of repetitive behaviours that we perform without being aware.

2
When Are Negative Habits A Problem?

We explore when is a negative habit a problem. When do we know we have to address something that might be bad for us or cause problems for people around us.

3
Getting Rid Of Negative Habits

We take a look at how we start effectively getting rid of all those negative habits we would rather be without.

4
Negative Reinforcement

This is a technique that is commonly used to address getting rid of a habit or an unwanted behaviour.

5
When Does A Negative Habit Need Addressing?

All About Compulsive Behaviours...

1
When Is A Compulsive Behaviour A Problem?

Compulsive behaviours can be a problem for all sorts of reasons, but how do we know when we need to start making changes so that they don't make our life difficult or cause us anxieties.

2
Habituation

We learn about the mechanism of habituation. We'll look at visualisation and implementing strategies where you can delay the urge of compulsions.

3
Changing The Details Of Your Behaviour

This is a technique that explores the idea of changing the details or certain urges and compulsions so that they limit their control over us.

4
A Brief Introduction to OCD

This lecture give a brief overview of OCD and the vicious cycle of anxiety it causes.

Impulsive Behaviours

1
When is an Impulsive Behaviour A Problem?

So when is an impulsive behaviour a problem? It's a tricky question because for a lot of us, some of our best memories in life are when we are impulsive. This is about knowing when to act on impulse and when not to.

2
How To Deal With Impulsive Behaviours

We'll take a look at strategies and techniques we can use to deal with impulsions and impulsive behaviours.

3
How Impulsive Am I?

Take this self assessment and find out just how impulsive you really are!

4
Dealing with Impulsive Behaviours

Substance Dependency

1
When Is Substance Dependence A Problem?

A substance dependency is't just referring to alcohol and drugs. Caffeine, nicotine and pain killers all come under this category.

2
How To Tackle Dependence

We take a look at how when we are tackling a dependency that we need to tackle it from both a psychological front as well as a physical front.

Conclusion

1
Conclusion

We hope you've enjoyed this course on tackling negative habits and compulsive behaviours.

We'll recap here and look at what we've learned throughout the course and where you can go from here.

2
BONUS: CPD INSTRUCTIONS

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion