Aromatherapy: Improve Sleep, Motivation and Focus!
More and more we are shown by modern science that natural medicine helps human beings not only heal in a direct way but bring a more holistic impact to our lives. What we offer in this training is to explore the powerful combination between healing and essential oils when used for boosting energy levels, focus and motivation, as well as deal with sleeping disorders, stress and anxiety.
When you’re tired and feel your body’s energy reserves have been depleted, aromatherapy can help you tremendously!
The sweet and fruity scent of citrus oils such as lemon, sweet orange, bergamot and grapefruit among others are great for creating happiness, feelings of positivity and dispelling negative emotions and depression. When citrus oils are inhaled, their aroma compounds travel through the nose into the olfactory system and are picked up by the olfactory cells. They then send information to the brain which processes this information and sends signals to the body. The body responds with increased energy, happiness and good mood.
We know that everything we do during our daily routine influences our health and wellbeing; however, we often forget that our sleeping habits are just as crucial to our health. Yes, exercising, eating right, and finding a healthy way to deal with emotions and stress are all important parts of our day, but allowing our minds and bodies to rest and recuperate at night is equally important. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact the body.
Essential oils have been used for millennia for medicinal and health purposes. The potential healing compounds in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. And due to their antioxidant, antimicrobial and anti-inflammatory properties they are used worldwide as healing agents. Here is what you will learn in this training…
- Learn the 3 top essential oils for boosting energy levels and motivation, and how to use them on a daily basis.
- Learn the 3 top essential oils for dealing with sleep disorders, stress and anxiety, and how to use them on a daily basis.
- Tips and tools to address lack of motivation and focus and struggle with sleeping disorders, stress and anxiety.
- How essential oils can lead to healing and relaxation.
Further information: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices.
Note: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when using essential oils, make sure they are certified pure therapeutic grade.
RULE NUMBER ONE: GET INTO A HAPPY, PEACEFUL & HARMONIOUS INNER SPACE
and Create Your Own Unique Daily Ritual and Share it with the World
Bring the Present Moment Closer to Your Radiant Being
“Only I can change my life. No one can do it for me.” Carol Burnett
“Failure will never overtake me if my determination to succeed is strong enough.” Og Mandino
“It does not matter how slowly you go as long as you do not stop.” Confucius