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Aromatherapy: Sleep Disorders, Boosting Energy & Motivation

Learn how essential oils can help address Sleep Disorders, Stress & Anxiety, as well as Boost Your Energy and Motivation
Instructor:
Wahido Marata
34 students enrolled
English [Auto-generated]
Learn the top essential oils for boosting energy levels and motivation, and how to use them on a daily basis.
Learn the top essential oils for dealing with sleep disorders, stress and anxiety, and how to use them on a daily basis.
Learn easy to use DIY recipes for boosting energy and motivation levels and improve your sleep.
5 things everyone needs to stay healthy and improve a healthy lifestyle.
Tips and tools to address lack of motivation and focus and struggle with sleeping disorders, stress and anxiety.
Ways to De-Stress
Meditation, relaxation techniques and aromatherapy to reduce stress.
How essential oils can lead to healing and relaxation.
Advanced strategies for a healthy and prosperous life on all levels.

Everyday we are told that conventional medicine is the way to address physical, emotional and psychologic stress, but when we use our intuition we know that there are other ways to healing. We know that natural medicine helps human beings not only heal in a direct way but bring a more holistic impact to our lives. What we offer in this advanced training is to explore the powerful combination between healing and essential oils when used for boosting energy levels, focus and motivation, as well as deal with sleeping disorders, stress and anxiety.

When you’re tired and feel your body’s energy reserves have been depleted, aromatherapy can help you tremendously.

The sweet and fruity scent of citrus oils such as lemon, sweet orange, bergamot and grapefruit among others are great for creating happiness, feelings of positivity and dispelling negative emotions and depression. When citrus oils are inhaled, their aroma compounds travel through the nose into the olfactory system and are picked up by the olfactory cells. They then send information to the brain which processes this information and sends signals to the body. The body responds with increased energy, happiness and good mood.

We know that everything we do during our daily routine influences our health and wellbeing; however, we often forget that our sleeping habits are just as crucial to our health. Yes, exercising, eating right, and finding a healthy way to deal with emotions and stress are all important parts of our day, but allowing our minds and bodies to rest and recuperate at night is equally important. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact the body.

Essential oils have been used for millennia for medicinal and health purposes. The potential healing compounds in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. And due to their antioxidant, antimicrobial and anti-inflammatory properties they are used worldwide as healing agents. Here is what you will learn in this advanced training…

  • Learn the top essential oils for boosting energy levels and motivation, and how to use them on a daily basis.
  • Learn the top essential oils for dealing with sleep disorders, stress and anxiety, and how to use them on a daily basis.
  • Learn easy to use DIY recipes for boosting energy and motivation levels and improve your sleep.
  • 5 things everyone needs to stay healthy and improve a healthy lifestyle.
  • Tips and tools to address lack of motivation and focus and struggle with sleeping disorders, stress and anxiety.
  • Ways to De-Stress.
  • Meditation, relaxation techniques and aromatherapy to reduce stress.
  • How essential oils can lead to healing and relaxation.

    Advanced strategies for a healthy and prosperous life on all levels.

Further information: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices.

Note: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when using essential oils, make sure they are certified pure therapeutic grade.

RULE NUMBER ONE: GET INTO A HAPPY, PEACEFUL & HARMONIOUS INNER SPACE

and Create Your Own Unique Daily Ritual and Share it with the World

Bring the Present Moment Closer to Your Radiant Being

“Passion is energy. Feel the power that comes from focusing on what excites you.” Oprah Winfrey

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” Paulo Coelho

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.” Robert Kennedy

Healing & Essential Oils: Sleep Disorders, Boosting Energy & Motivation Intro

1
What is Aromatherapy?
2
Lacking Motivation, Focus & struggling w/ Sleeping Disorders, Stress & Anxiety?
3
5 Things Everyone Needs To Stay Healthy and Improve a Healthy Lifestyle
4
Meet Wahido Marata
5
Is This Enough?
6
Your Commitment
7
What Are Essential Oil And How To Use them Safely

Healing and Essential Oils Advanced Training: Boost Your Energy and Motivation

1
Boost Your Energy - Naturally
2
Essential Oils for Boosting Your Energy & Motivation
3
Top Essential Oils for Boosting Your Energy & Motivation
4
Ten Ways to Boost Your Energy
5
6 Extra Ways for Boosting Your Energy Levels
6
Describing a Scent: A Guide to Help You Blend Essential Oils
7
Find your own blend for Boosting Your Energy and Motivation

Healing and Essential Oils Advanced Training: Sleep Disorders, Stress & Anxiety

1
Healing & Essential Oils: Sleep Disorders, Stress and Anxiety
2
Essential Oils for Sleep Disorder, Stress & Anxiety
3
Top Essential Oils for Sleep Disorder, Stress & Anxiety
4
Ways to De-Stress
5
Meditation and Aromatherapy to Reduce Stress
6
Find your own blend for Sleep Disorders, Stress and Anxiety

Tips and tools for using essential oils in a more conscious way.

1
What are the benefits in diffusing essential oils?
2
Some of the different types of the best carrier oils
3
The Top 10 Must-Have Oils
4
6 ways to a better night's rest
5
What do Lavender and L-Theanine relate to Sleep?
6
Sleep cycle and life expectancy
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Includes

2 hours on-demand video
16 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion