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Ayurveda Basics for a Healthy Life with Jess Ewart

Use Ayurveda strategies to change your life, and enhance your best and most vibrant self.
Instructor:
Healthy Life Project
37 students enrolled
English [Auto-generated]
Students will have an understanding of Ayurveda
Benefits of Ayurveda
What are the Dosha's
Determine your specific Doshic constitution
Use knowledge of your individualized assessment to make easy lifestyle, career, movement and nutrition choices that will enhance your wellbeing. Learn herbal therapies to heal your predominant Dosha.
Weight loss tips using Ayurveda
Daily Lifestyle choices to enhance your health using Ayurveda
  • In this course, you will learn the basics of Ayurveda

  • The importance of using this ancient system of medicine in the modern day world.

  • Benefits of Ayurveda to your life

  • Learn the Three Dosha’s, Vata, Pitta, and Kapha

  • Take a quiz and learn your specific Dosha constitution

  • Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant 

  • Learn Yoga and movement suggestions for Vata, Pitta, and Kapha

  • Learn Lifestyle recommendations  for Vata, Pitta, and Kapha

  • Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle

  • Learn Herbal remedies  for Vata, Pitta, and Kapha

  • Learn Weight loss suggestions using the ancient medicine of Ayurveda

Introduction

1
Introduction
2
What is Ayurveda

The meaning of Ayurveda and the importance of using Ayurveda principals in every day life.

3
The Mind Body Spirit connection

Mind, Body and Spirit are connected. 

4
Meet Your Instructor Jess Ewart, Ayurveda Practitioner
5
Benefits of Ayurveda, Jess Ewart explains how Ayurveda enhanced her life

Instructor Jess Ewart explains the benefits that Ayurveda has had in her life and the positive impact it has had in relating to friends, family and the community.

6
Jess advice to her younger self

Jess Ewart, Ayurvedic Practitioner, tells us the best advice she would give her younger self, as it relates to learning Ayurveda.

7
Get to know your Instructor 5 questions, just for fun

What are the Dosha's

1
An explanation of the Doshas
2
Explanation of ways to use your Doshic Constitution to Benefit your Health
3
Download attached PDFs to use with Dosha Recommendations

Take the Dosha Quiz to discover your predominant Dosha. Once you determine your Dosha, download the tridosha pdf to learn about your Dosha type and for tips on how to enhance your lifestyle choices based on your Dosha. 

VATA Therapies and Lifestyle Recommendations

1
Introduction to Vata Therapies
2
Vata Psychological Aspects
3
Vata Food and Nutrition

Download the attached PDF for Pitta Food Guidelines. Includes what Pitta predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

4
Vata Herbal Therapy

Ayurvedic Herb Remedy guide provided by Jess Ewart, Ayurvedic Practitioner

5
Vata Movement and Yoga
6
Vata Lifestyle Recommendations
7
Vata Career Recommendations

PITTA Therapies and Lifestyle Recommendations

1
Pitta Food and Nutrition

Download the attached PDF for Pitta Food Guidelines. Includes what Pitta predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

2
Pitta Movement and Yoga
3
Pitta Lifestyle recommendations
4
Pitta Career Recommendations

KAPHA Therapies and Lifestyle Recommendations

1
Kapha Food and Nutrition

Download the attached PDF for Kapha Food Guidelines. Includes what Kapha predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

2
Kapha Movement and Yoga
3
Kapha Lifestyle Recommendations
4
Kapha Career Recommendations
5
Kapha Ayurvedic Herbal Recommendations

Ayurvedic Herb Remedy guide provided by Jess Ewart, Ayurvedic Practitioner

Weight loss and Ayurveda. 6 Tips to lose weight naturally

1
Six simple tips for weight loss and reducing belly fat
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Includes

1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion