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Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!
Instructor:
Joe Fier
1,911 students enrolled
English [Auto-generated]
Sleep Better
Sleep Deeper
Relieve Stress
Stay More Focused Throughout the Day
Stay Focused Better with Less Sleep

**COURSE UPDATED FOR DECEMBER 2017**

You’re reading this because you want to sleep better.

Or maybe you sleep alright and want to sleep better than ever?

EVERYBODY can benefit from sleeping better.

Sleep helps you in every aspect of life.

  • Higher Productivity at Work.

  • Improved Feelings of Happiness

  • Greater Health and Vitality

I’m here for two reasons:

The first?

I used to barely get any sleep. I was terrible to be around. Trust me. 

I’ll get to more of my story later.

The second?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.


Welcome to the “Best Sleep you Ever Had: Boost your Health, Energy, and Mind” Course  

After interacting with tens of thousands of students, I’ve created the “Best Sleep you Ever Had: Boost your Health, Energy, and Mind” Course. It’s based on direct interaction with people who had trouble sleeping.


It’s my most current, in-depth and exciting course—to date.

Designed for you—no matter where you are in your sleep journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.


It’s your fast-track to guaranteed, life-changing results.


I’ve left no stone unturned.

I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.

Whether you’re an employee, entrepreneur or the next Theodore Roosevelt (who slept just 1.5 hours per night) just waiting to happen, here you’ll find everything you need to get up and improving your sleep—fast.

And it’s all in one perfectly-packaged, super-convenient online solution.


From groggy to ‘sleeping like a baby’ in just 2 hours of actionable content.

What else makes my course different? I’ll take you from groggy to sleeping like a baby in just 46 lectures.


If you don’t improve your sleep now, it only gets worse.

Get started today and join thousands of my happy students, many of whom have changed their lives, boosted their energy or improved productivity at work.

Sign up to the “Best Sleep you Ever Had: Boost your Health, Energy, and Mind” Course today and revolutionize your life. Start building knowledge today—and spring out of bed ready to take on the day.


Don’t believe me? I offer a full money back guarantee if you don’t sleep better after 4 weeks of applying the material.


Ready to achieve a quality of sleep most people only dream of?

Here’s what you get with the “Best Sleep you Ever Had: Boost your Health, Energy, and Mind” Course

You’ll get access to 46 Lectures that dig deep into the nitty gritty of what works and what doesn’t.

Each chapter is supported with hours of research, personal testing and student success.

As I said before…

I used to struggle with this problem myself.

It’s not fun.

After years and years of sleep-deprivation…

I decided to take matters into my own hands.

That changed everything.

Believe me, there was A LOT of trial and error.

But after years and years of focused effort, I finally cracked the code.

I found specific methods in order to improve sleep quality.

That’s why I want to share my secrets with you so you have the fastest, easiest path to the best night’s sleep.


Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the basics of how sleep works.

  • Once you’ve got that locked down, I’ll show you specific strategies that you should do in the evening to make sure you fall asleep within seconds of hitting the bed.

  • By then you’ll be ready for the next section which are the more actional, physical steps you can take to improve your sleep in different parts of the day!

Over 46 Lectures you will learn:

  • Basics of Sleep Research and what the REM Cycle is

  • Three Morning Routines to Make 100% Sure you Start your Day Right

  • How to Use Caffeine to your Benefit

  • How to Stop Snoring Forever

  • These Three Specific Things and How they Hurt your Sleep

  • The PERFECT Sleep Position

  • What are the Best Mattresses and Pillows to Use your Sleep

  • How your Phone is Secretly Keeping you Awake at Night

  • One Bad Habit that Hurts your Sleep and What to Do About it

  • Bonus Lecture: What to Do if the Problem Continues

What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics

Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!

With the “Best Sleep you Ever Had: Boost your Health, Energy, and Mind” Course everything’s ready to go, in one convenient, mapped-out platform.

Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.


I guarantee that ANYONE can benefit from taking this course, whether it’s waking up earlier or getting the perfect night’s sleep every night.


So what are you waiting for? Transform your world and sign up now!

ENROLL NOW!

p.s. Udemy has a 30 Day Guarantee… if for any reason you aren’t satisfied, I will personally make sure you get your money back. No Questions Asked.

Get Started Here First

1
Watch This Video First Before Getting Started...

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

What to Do First

1
Impact of Sleep on your Mind, Body, and Health

Lecture Material- Impact of Sleep on your Mind, Body, and Health

2
How a "Sleep Cycle" Affects your Life

Lecture Material- How a "Sleep Cycle" Affects your Life

3
How "Sleep Deficit" Affects your Life

Lecture Material- How "Sleep Deficit" Affects your Life

4
How the "REM Cycle" Works and How it Will Affect Your Sleep

Lecture Material- How the "REM Cycle" Works and How it Will Affect You

5
Associate Your Bed with This One Thing and You Will Sleep Better

Lecture Material- Associate Your Bed with This One Thing and You Will Sleep Better

6
How to Use These Two Chemicals to Better Enhance your Sleep

Lecture Material- How to Use These Two Chemicals to Better Enhance your Sleep

7
How to See EXACTLY How Much Sleep You are Getting

Lecture Material- How to See EXACTLY How Much Sleep you Are Getting

8
How much Sleep do you REALLY Need?

Lecture Material- How Much Sleep Do you Really Need?

9
How to Best Use these Strategies to Benefit your Life

Lecture Material- How to Best Use these Strategies to Benefit Your Life

10
How to Sleep Better by Using This One Item in Your Home

Lecture Material- How to Sleep Better by Using this One Item In Your Home

11
Are there Different Ways to Sleep?

Lecture Material- Are there Different Ways to Sleep?

12
How to Achieve the Perfect Night's Sleep Using Only Your Mind

Lecture Material- How to Achieve the Perfect Night's Sleep Using Only Your Mind

13
Quiz #1

Let's refresh what we've learned so far...

In the Evening...

1
Avoid this One Thing in the Evening and Sleep Better!

Lecture Material- Avoid this One thing in the Evening and Sleep Better!

2
Avoid this Other Thing in the Evening and Sleep Better! [smoking]

Lecture Material- Avoid this Other Thing in the Evening and Sleep Better

3
How to Avoid this 'Sleep Killer' on your Computer

Lecture Material- How to Avoid this 'Sleep Killer'  on your Computer

4
How to Avoid this 'Sleep Killer' on your Phone

Lecture Material- How to Avoid this 'Sleep Killer' on your Phone

5
How to Avoid this 'Sleep Killer' in General

Lecture Material- How to Avoid this 'Sleep Killer' in General

6
How Eating and Stress Affect Your Sleep and What to Do About it

Lecture Material- Eating Habits for the Evening and What to Avoid + How to Achieve Deeper Sleep with this Stress Relief Technique

7
How this Stress Technique and this Other Thing will Relieve Your Stress

Lecture Material- How to Achieve an Even Deeper Sleep with this Stress Relief Technique + How to Get to Bed On Time

8
Quiz #2

Let's refresh what we've learned so far...

Right Before Bed...

1
How to Fall Asleep when You Lay Down and What to Wear

Lecture Material- How to Fall Asleep when you Lay Down + What you Need to Wear for a Better Night's Sleep

2
Why These 3 Things are Hurting Your Sleep

Lecture Material- Why These 3 Things are Hurting Your Sleep

3
How This One Item is Going to Help you Sleep Better and Longer

Lecture Material- Achieve a More Relaxing Sleep

4
Two Things You Can Take In Order to Sleep Better

Lecture Material- The Benefits and Downfalls of Sleeping Pills and What Supplements to Take for a Higher Quality Sleep

5
Sleep Superfoods and How to Sleep Better for $5.79

Lecture Material- What Sleep Superfoods are There and How to Use them + How to Get a Higher Quality Sleep for $5.79

6
How to Avoid a Restless Mind and Prevent Insomnia

Lecture Material- How to Stop a Restless Mind

7
Quiz #3

Let's refresh what we've learned so far...

During Sleep

1
The Best Time to Go to Bed and Something that Secretly Kills Your Sleep

Lecture Material-The Best Time to Go to Bed and Something that Secretly Kills Your Sleep

2
How to Cut Down on this One Thing that Constantly Wakes you Up

Lecture Material-How to Cut Down on this One Thing that Constantly Wakes you Up

3
Why These Two Things are Critical for the Perfect Night's Sleep

Lecture Material- Why These Two Things are Critical for the Perfect Night's Sleep

4
Dealing with your Back Pain and the World's Best Sleeping Position

Lecture Material- Do you Have Back Pain? Relieve it with this Simple Technique + the Perfect Sleep Position

5
What are the Best Pillows and Mattresses for Sleep?

Lecture Material- how Big Should Your Pillows and Mattress Be?

6
Why the This One Thing in Your Room is Affecting Your Sleep

Lecture Material- Did you Know the Air in your Room Affects your Sleep?

7
How to Stop Snoring Forever

Lecture Material- How to Stop Snoring Forever

8
Quiz #4

Let's refresh what we've learned so far...

In the Morning

1
Three Morning Habits to Start the Day Off Right Everytime

Lecture Material-Three Morning Habits to Start the Day Off Right Everytime

2
This Natural Remedy to Help you Wake Up and Get More Done In a Day

Lecture Material- This Natural Remedy will Help You Wake up + Do You Feel To Busy? Use these Hacks to Your Advantage

3
How this One Item will Help you Wake Up Refreshed Even During Winter Months

Lecture Material- How this One Item will Help you Wake Up Refreshed Even During Winter Months

During the Day

1
Why You Should Avoid this Bad Habit at All Costs!

Lecture Material- Why You Should Avoid this Bad Habit at All Costs!

2
Why Your Stress is Stopping you From the Sleep you Want and What to Do...

Lecture Material- Stress Throughout the Day and What to Do About it

3
How to Use Caffeine to Your Benefit

Lecture Material-How to Use Caffeine to Your Benefit

4
The Un-Sexy Way to Sleep Better and Other Tension Releasing Tips

Lecture Material- The Unsexy Way to Sleep Better + How to Release Tension and Sleep Better at Night

5
An Old Forgotten Detoxification Remedy for Better Sleep

Lecture Material- An Old Detoxification Remedy for Better Sleep

6
A Powerful Anti-Oxidant to Improve Your Sleep

Lecture Material- A Powerful Anti-Oxidant to Help Your Sleep

7
Quiz #5

Let's refresh what we've learned so far...

8
BONUS: What to Do if this Happens...

Lecture Material- What To Do If this doesn't Work

Conclusion and Final Steps

1
How to Get Even More Results from What You Have Learned

Get Even More Results by Learning From My Other Courses...

2
Thanks Again!

Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Certificate of Completion