3.85 out of 5
3.85
29 reviews on Udemy

Bodyweight By Belter – 50+ Fitness Exercises to Transform

Body Weight fitness workouts for all levels!
Instructor:
Jeremy Belter
6,964 students enrolled
English [Auto-generated]
The students will learn over 100 body weight exercises
The student will learn how to workout in circuit format using only body weight
They will potentially learn exercises they have never seen or done
The student will develop understanding why we only need body weight to become health, fit, lean and lose weight
The student will have beginner and advanced exercises to pick from

Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete.  These exercises range from very beginner to highly advanced.  You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning.  Everyone thinks that there is some special equipment…. I say there is “your body” is the equipment you need.  

Who is this for?

  • Stay at home moms
  • Busy professionals and executives that want to workout in the office
  • Gym workouts in addition to other types of training
  • Gym workouts as a stand alone
  • Hotel Workouts
  • And much more

We can always have workouts at our disposable.  Don’t have time… take five exercises in five minutes.  Don’t have equipment… just use your body.  Don’t have space… just use your office or hotel room.  There are no excuses to not workout you have what you need with Body Weight By Belter.

Introduction and Background

1
Background of Jeremy

This is the background and the liability waiver that you agree to by using this program

2
introduction to the program

Body Weight Demonstrations

1
Pull up bar and Dip Bar Variations
2
Plank Variations
3
Lower Body Variations
4
Basic Body Weight Exercises

Body Weight Circuits

1
Body weight workout circuit
2
Body Weight with Paper Plates

Watch as the client goes through two exercises for 5 minutes using paper plates and body weight!

3
Platform Training with Body Weight

You will learn many different exercises using the Platform trainer that the instructor is certified in.  

Bonus Section From Other Programs

1
Body Weight from Y.O.G.A. HOLDS
2
Body Weight from Y.O.G.A. FLOW
3
Body Weight from Y.O.G.A. Beginner Exercise
4
Weight Management Bonus

This is from my flagship program.  This is just a taste of everything that is included.  Please have a look and let me know if you want the program.  Because you are a valued client as about our 50% off discount.  

5
Bonus From Unreleased Program Heaven & Hell Bodyweight Workouts

This is from a program that will be called Heaven and Hell Bodyweight Workouts.  It is not even released yet.  This is just one example of super sets for an all encompassing workout.

6
Flagship Program Bonus from Ultimate Weight Management Program

This is my flagship Udemy program and it is focused on long term weight loss and weight management.  This is just a small portion but valuable information.  

7
Creation Nutrition - An Anti-Diet Lifestyle For Your Goals Bonus

This is from Creation Nutrition program and is focused on how we create our eating plans based on many variables.  I love this section about eating 70 - 90.  Find out what that means and how it can help you.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.9
3.9 out of 5
29 Ratings

Detailed Rating

Stars 5
14
Stars 4
7
Stars 3
0
Stars 2
5
Stars 1
3
ed32499dc65bb761bb852a5d54bafcdc
30-Day Money-Back Guarantee

Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion