Bodyweight By Belter – 50+ Fitness Exercises to Transform
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment…. I say there is “your body” is the equipment you need.
Who is this for?
- Stay at home moms
- Busy professionals and executives that want to workout in the office
- Gym workouts in addition to other types of training
- Gym workouts as a stand alone
- Hotel Workouts
- And much more
We can always have workouts at our disposable. Don’t have time… take five exercises in five minutes. Don’t have equipment… just use your body. Don’t have space… just use your office or hotel room. There are no excuses to not workout you have what you need with Body Weight By Belter.
Introduction and Background
This is the background and the liability waiver that you agree to by using this program
Body Weight Demonstrations
Body Weight Circuits
Watch as the client goes through two exercises for 5 minutes using paper plates and body weight!
You will learn many different exercises using the Platform trainer that the instructor is certified in.
Bonus Section From Other Programs
This is from my flagship program. This is just a taste of everything that is included. Please have a look and let me know if you want the program. Because you are a valued client as about our 50% off discount.
This is from a program that will be called Heaven and Hell Bodyweight Workouts. It is not even released yet. This is just one example of super sets for an all encompassing workout.
This is my flagship Udemy program and it is focused on long term weight loss and weight management. This is just a small portion but valuable information.
This is from Creation Nutrition program and is focused on how we create our eating plans based on many variables. I love this section about eating 70 - 90. Find out what that means and how it can help you.