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Brain Boosting: The Complete Brain Training Masterclass

Improve your mental abilities, build new neuronal networks, eat right & live an intellectually more fulfilling life
Instructor:
Lifestyle Hero
2,204 students enrolled
English [Auto-generated]
Improve mental capabilities, become more energetic and excel at intellectual tasks
Understand mental and physical productivity cycles and the science behind sleep
Consume the right nutrients that will support your brain during the day
Know how to apply 38 learning strategies in real-world learning environments

Would you like to learn how to improve your mental abilities quickly? And have you ever wondered whether it’s possible to build a strong long-term memory even though you have always struggled with memorising information and retrieving them? Then this course is for you! 

In this course, I will show you step by step how to train your brain, increase mental activity day by day and live an intellectually more fulfilling life. 

So, what exactly are we going to cover here in this course? 

  1. Brain boosting basics – You will learn how to get into the right mindset. We will cover basic strategies that will help you to increase mental activity right away. We will learn about the triangle of brain boosting and much more!
  2. Stimulation – We will now learn how to stimulate your brain properly through different kinds of exercises and strategies. We will cover the topic of sense sharpening, serotonin levels and memory hacking 
  3. 38 learning strategies – If you ever struggled to memorise information, then fear no more. We will now cover 38 different learning strategies that will help you to memorise and retrieve information more quickly.
  4. Sleep and rest – If you want to improve your overall well-being, want to feel more energised and have problems with sleep, then this chapter is for you. We will cover highly effective sleeping strategies, learn about REM sleep, sleep cycles and much more! 
  5. Food hacking – A great mind requires a great diet. We will cover the nutrients that you need in order to boost mental activity and you will learn which products actually contain these nutrients. 

After completing this course, you will be able to…

  1. Improve mental capabilities, become more energetic and excel at intellectual tasks
  2. Understand mental and physical productivity cycles and the science behind sleep
  3. Consume the right nutrients that will support your brain during the day
  4. Know how to apply 38 learning strategies in real-world learning environments

When you are finished with this course, we will have completely re-wired your brain and you will be capable to increase your learning speed and ability to remember and retrieve information immensely. 

While other courses leave you confused, this is an A-Z guide! The complete course on brain boosting. 

Now, I want my students to always feel comfortable when they make a purchase, that’s why I have uploaded multiple free videos for you to view at any time.

YOU HAVE NOTHING TO RISK BUT EVERYTHING TO GAIN!

It’s time to take action. This offer won’t last forever. 

Go ahead and click the take this course right now button and I will see you in the course. Thanks again for enrolling! 

Welcome!

1
Welcome to the Brainboosting Masterclass!

Thank you so much for enrolling in this course! It's an honour and a pleasure for me to have you in this course! 

2
What will you learn in this course?

Welcome to the course! It is a pleasure to have you!

In this video, we will cover what you will learn in this course and the different chapters of it. 

If you have any questions, you can message me at any time in the Udemy Q&A section in your dashboard. 

But now, it's time to take action! 

Yours sincerely,

Leon Chaudhari 

- instructor -

3
How you can introduce yourself to the course community

Please introduce yourself to the course community by entering the course dashboard and clicking on Q&A. Afterwards please tell me WHY you are taking this course. It would mean the world me. Thank you so much! 

Yours sincerely,

Leon Chaudhari 

- instructor -

Brain Boosting Basics: Start Improving Your Brain Through Daily Habits

1
The triangle of brain boosting (stimulation, sleep/rest, food)

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #1 from this course. 

2
The importance of habits & how to enforce them

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #2 from this course. 

3
Natural productivity, capacity cycles and your mental and physical state

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #3 from this course. 

Stimulation: Boost Your Brain, Improve Your Energy & Start Living A Better Life

1
Sense sharpening - Create awareness for things around you

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #4 from this course. 

2
Serotonin levels & how to control them

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #5 from this course. 

3
Memory hacking - learn to retrieve information more quickly

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #6 from this course. 

4
Objections & questioning - thinking things through

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #7 from this course. 

5
Fine and gross motor skills

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #8 from this course. 

6
5 strategies for short term brain-boosting

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #9 from this course. 

7
5 strategies for long term brain boosting

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #10 from this course. 

Learning Strategies: 38 Learning Strategies for Stimulating Your Brain

1
Learning with your eyes: How to take in information more quickly (part 1)

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #11 from this course. 

2
Learning with your ears: How to take in information more quickly (part 2)

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #12 from this course. 

3
Learning by writing: How to take in information more quickly (part 3)

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #13 from this course. 

4
Learning with your hands: How to take in information more quickly (part 4)

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #14 from this course. 

Sleep & Rest: Learn to sleep better & improve your overall well-being

1
Why do we sleep?

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #15 from this course. 

2
Napping, REM sleep & sleep phases

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #16 from this course. 

3
5 strategies for better sleep

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #17 from this course. 

Food Hacking: Eat Right & Improve Your Mental Abilities

1
Nutrients that you need in order to support your brain

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #18 from this course. 

2
A comprehensive list of all the items you need in order to improve your brain

In this lecture, we will dive deeper into the topic of brain boosting. After completing this lecture, you will be able to stimulate your brain through different kinds of sophisticated brain boosting hacks and strategies. This is lecture #19 from this course. 

Thank you!

1
How to get started & not get lost

I will now show you how to get started and not get lost. I know, we have covered a lot of topics. In this lecture, I will bring some clarity into what we learned. Please take notes during this lecture. 

2
Thank you for your time!

CONGRATULATIONS! You made it to the end this course! Thank you so much for watching! It was a pleasure to have you.

If you need anything else, you can message me at any time. Please don't hesitate to ask me questions. 

But now, it's time to start! Thank you for your time! 

Yours sincerely, 

Leon Chaudhari 

- instructor - 

3
BONUS LECTURE: Free Facebook Group

Thank you so much for watching this course! It was a pleasure to have you. Please consider joining my group. Thank you for your time. 

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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