3.9 out of 5
3.9
15 reviews on Udemy

Brain Fitness: Train Faster Thinking, Better Memory & Focus

Learn The Best Brain Training For More Focus, Memory Improvement, Mental Health, Better Performance & Brainstorming
Instructor:
Felix Harder
139 students enrolled
English [Auto-generated]
How to learn faster by taking advantage of your individual learning style
How to process information faster and more efficiently
How to increase memory & focus
How to become work productive and (mentally) organized
How the right diet and physical exercise protects your brain from a harmful environment

Want Learn How To Improve Brain Capacity And Boost Mental Performance?

Then this is the right course for you!

It is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance. 

Here’s What You Will Learn:

  • How to learn faster by taking advantage of your individual learning style

  • How to process information faster and more efficiently

  • How to increase memory & focus

  • How to become more productive and (mentally) organized

  • How the right diet and physical exercise protects your brain from a harmful environment

I looked at the current research on mental health, cognitive performance and nutrition  and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity

After completing this course you will be equiped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia. 

All In All The Program Includes Over 35+ Lessons On Brain Fitness, Mental Exercise & Cognitive Performance. So If You Want To Boost Your Brain Today, This Is The Right Course For You!

Learn how your brain functions, how to do brain training, brainstorming and the best brain training for students. I will talk about techniques about brain food, productivity, mental health, better focus and memory improvement.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your brain today! 

Introduction

1
What You Will Learn In The Course

Intelligence, Learning & Mental Stimulation

1
Basic Brain Anatomy
2
The Different Types Of Intelligences
3
The Different Learning Styles
4
How To Capture New Information More Efficiently
5
How To Build Up Your Vocabulary
6
How To Do Quick Calculations
7
My Favorite Mental Stimulations

Memory

1
Memory Explained
2
The Best Memory Building Techniques
3
How To Make Your Memory Age-Proof
4
Memory Killers To Avoid
5
The Best Supplements For More Focus & Memory
6
How To Understand & Reduce Stress
7
The Best Foods Against Depression & Stress

Mental Focus & Organization

1
Introduction Focus & Organization
2
The Modern Dilemma
3
Too Many Distractions
4
How To Reduce The Number Of Decisions You Have To Make Every Day
5
How To Organize Your Home
6
How To Organize Your Time
7
How To Organize Your Social Life
8
How To Be More Productive At Work
9
Value Your Time

Diet Changes That Improve Health & Brain Function

1
How Your Diet Affects Your Health
2
How To Eat For Longevity
3
Calories Explained
4
Bodyweight & Health
5
The Right Food Choices For A Longer Life
6
Quality Protein Sources
7
Quality Carb Sources
8
Quality Fat Sources
9
How Much Of Each?

Physical Exercise For Mental Health

1
How A Sedentary Lifestyle Can Hurt Your Brain
2
The Best Type Of Physical Exercise For The Brain

Conclusion

1
Bonus Lecture
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.9
3.9 out of 5
15 Ratings

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30-Day Money-Back Guarantee

Includes

2 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion