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Brain Hacks: How to Get a Healthy Brain

Learn how to keep your brain healthy with nutrition, exercise, and cognitive activity.
Instructor:
Gina Mitchell
74 students enrolled
English [Auto-generated]
Describe the anatomy of brain cells.
Explain how brain cells communicate.
Learn the basic anatomy of the brain.
Differentiate neuromyths from actual research findings in neuroscience.
Learn correct interpretations and applications of neuroscience research.
Explain what the macronutrients are and how they affect the brain.
Explain what the micronutrients are and how they affect the brain.
Describe how sugar influences the brain.
Discuss the effects that caffeine and alcohol have on the brain.
Learn about different types of exercise and how they can change the structure of your brain.
Evaluate the role of different cognitive activities in preventing brain aging.
Examine how meditation can change the brain.
Discover strategies for behavioral change that can help you change your lifestyle.

This course is designed to help you learn about how your brain works and how you can keep it healthy. You will learn how to eat for your brain, how to exercise for your brain, and how to engage in challenging cognitive activities that will improve the function and health of your brain.

Learn to Make your Brain Healthier through Nutrition, Exercise, and Cognition.

  • Discover the basics of neuroanatomy and how the brain regulates and controls behavior.
  • Learn how carbohydrates, fats, proteins, vitamins, and minerals affect the brain.
  • Find out how exercise can change the way your brain works.
  • Explore how different cognitive activities, including meditation, can influence your brain across the lifespan.

You will learn how to take care of your brain so that it will take care of you later.

The course will address some basics of neuroanatomy and discuss activities you can engage in to keep your brain healthy. You will learn how food, exercise, and cognitive activity have the power to change your brain. We'll discuss the effects of sugar on the brain. We'll look at how aerobic exercise can help you grow new brain cells. Finally, you'll get introduced to the types of cognitive activities that are most beneficial for the brain (hint: its not crossword puzzles).

Never taken a course on the brain? Intimidated by neuroanatomy? No problem… This course is designed to make complex research on the brain more accessible to you. Through video lectures and readings you will become an expert on the brain in about 1 month. Additionally, you will learn healthy practices to increase the function of your brain now and throughout your lifespan. These skills will make you more efficient and they will help you fight the effects of aging.


Brain Basics

1
Welcome to Brain Hacks: How to Get a Healthy Brain

Welcome to the course! View this video to get excited about the major topics that we will cover in the course. You'll also learn more about me, your instructor.

2
What do you know about your brain?

How does your current knowledge of the brain rate? Can you spot common neuromyths? This pre-test will assess your general knowledge of the brain and some principles of keeping the brain healthy by using nutrition, exercise, meditation, and cognitive activity.

3
Brain Basics: Cells of the Brain

This lecture includes a video and a PowerPoint. You will learn basic concepts and principles about the brain that will enable you to be successful in the remainder of the course.

4
Brain Basics: Structures of the Brain

This lecture describes the basic anatomy of the brain.

5
Can You Spot the Neuromyth?

Ever wonder how much of what you hear is true? In this lecture you'll learn about common neuromyths and why they are false. You'll also learn more basic principles of brain function to help you correctly evaluate neuroscience research.

6
Quiz on Neuroanatomy

This is a 10 question quiz on your understanding of the concepts presented in Section 1.

Good luck!

Are you what you eat?

1
Test Your Nutrition Knowledge

What should you eat? How much should you eat? In this true/false quiz, you'll get to test your knowledge on nutrition.

2
Nutrition Basics

Wonder where calories come from or how many calories you need in a day? This video will provide you with some basic information on nutrition and get you ready to eat the food your brain needs.

3
Macronutrients

This lecture expands on some of the ideas presented in Lecture 5. Here you'll learn about the specifics of the macronutrients.

4
Micronutrients

In this lecture we'll examine several micronutrients and their role in brain health. Micronutrients addressed include B vitamins, antioxidants, carotenoids, and flavonoids.

5
Important Nutrients and Where You Can Find Them

This table provides a brief description of the role different nutrients play in brain function, the recommended daily intake of each nutrient, and food sources for each nutrient.

6
Caffeine, Alcohol, and other Indulgences

Ever wonder how your morning cup of coffee or a glass of wine with dinner affects your brain? In this lecture we'll cover substances we enjoy with no nutritional value.

7
Nutrition and the Brain Quiz

This brief 5 question quiz will assess your learning of the information presented in Lectures 4 and 5.

8
Steps for Healthy Nutrition

This video discusses ways to help you improve your nutrition.

Beefing up the Brain: How Exercise Increases Brain Power

1
How much do you know about exercise?

Think you know the different kinds of exercise and how much you need? Take this quick quiz to find out how much you really need.

2
Exercise Basics

In this lecture you will learn about the different types of exercise (i.e. cardio, strength training, stretching).

3
Exercise and the Brain

This lecture will cover current research in humans and animals that shows positive effects of exercise on the brain.

4
Exercise and the Brain Quiz

This 5 question quiz will assess your learning of material in Lectures 6 and 7.

Cognitive Activity and Behavioral Change

1
Test Your Knowledge of Cognitive Activity and Behavioral Change
2
Cognitive Activity and the Brain

This lecture will discuss research on cognitive activity and how it can help keep your brain healthy.

3
Strategies for Behavioral Change

Now that you know what can help your brain get healthier, its time to change your behavior. In this lecture, you'll learn some strategies to help you change.

4
What can make you and your brain change?

One last quiz to test your knowledge of what you have learned in this section.

5
Concluding Lecture

A few last bits of advice on what to do now.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion