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Complete Health: The Perfect Diet, Exercise And Motivation

Learn How To Boost Your Health With Healthy Eating, Healthy Living, The Right Exercise, Fitness & Motivation Techniques
Instructor:
Felix Harder
463 students enrolled
English [Auto-generated]
Boost Your Health With The Right Diet, Workout & Motivation
Learn Healthy Dieting
Lose Fat With The Right Diet & Training
Build Muscle With The Right Training
Develop A Strong Mindset & Stay Motivated With Proven Strategies

Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

The Right Dieting For Health & Fitness

  • What the simplest weight loss diet looks like that always works

  • How to build a healthy relationship with food 

  • What the most important aspects of your meal plan are 

  • How to avoid weight gain over the holidays 

  • How to read a nutirtion label correctly

The Right Workout For Health & Fitness

  • How to use scientifically proven strategies to motivate yourself to exercise more

  • How you should train on your first day at the gym, to avoid the most common beginner mistakes 

  • Cardio vs. weight training: which is better for weight loss 

  • How to measure your heart rate during your workout 

  • The right type of exercise for a stronger heart and stronger bones

The Right Mindset & Motivation:

  • How To Master Willpower

  • The Role Of Stress In Motivation

  • How To Set SMART Fitness Goals

  • 5 Steps To Endless Motivation & A Strong Mindset 

  • How To Visualize Your Ideal Body For More Motivation

Complete Health will give you the best possible start for a healthier and fitter you!

So If You Want To Boost Your Nutrition, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan today!

Learn how to boost your weight loss, build more muscle and imrpove your diet plan

Introduction

1
Introduction

Healthy Dieting & Weight Loss

1
What's The Simplest Weight Loss Diet That Always Works?
2
What Is Nutrient Density? What Are The Most Nutrient dense Foods?
3
What's The Most Important Macronutrient In Your Meal Plan
4
Does Eating Slower Help With Weight Loss?
5
How To Build A Healthy Relationship With Food
6
How To Lose Weight Without Feeling Hungy All The Time
7
The Biggest Diet Breaker Foods & How To Avoid Them
8
How To Read A Nutrition Label
9
How Food Labels Lie To You
10
How To Avoid Holiday Weight Gain

Exercise & Building Muscle

1
How To Get Motivated To Excerise More
2
What Should You Train On Your First Day At The Gym
3
Muscle Hypertrophy: The Science Behind Muscle Growth
4
Cardio vs Weight Training: Which Is Better For Weight Loss
5
Intra Workout Carbs: Do You Really Need Them?
6
How To Measure Your Heart Rate During A Workout
7
What Should You Eat Before Going To Bed To Build Muscle
8
The Right Exercise For A Stronger Heart
9
The Right Exercise For Stronger Bones
10
Progressive Overload: How It Works & How You Implement It Correctly
11
The 4 Best Exercises For Beginners
12
Bench Press
13
Deadlift
14
Squats
15
Overhead Press

Mental Health & Stress Reduction

1
How Important Is The Right Mindset?
2
How To Master Willpower
3
The Modern Problem
4
The Role Of Stress In Motivation
5
Proper Motivation & Goal Setting
6
5 Steps Towards Long Term Improvements
7
How To Track Your Progress

Common Health & Fitness Questions Answered

1
Do Negative Calorie Foods Really Exist?
2
Why Does Every Fitness Guru Recommend A Different Diet?
3
Is Brown Sugar Better Than White Sugar?
4
Does Microwaving Your Food Kill Its Nutrients?
5
What Is Low Carb Dieting & How Does It Work

Conclusion

1
Bonus Lecture
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

3 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion