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Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
Instructor:
Felix Harder
3,407 students enrolled
English [Auto-generated]
Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Know The Difference Between Static & Dynamic Stretching
How To Stretch For Muscle Growth
How To Warm Up Correctly Before You Stretch

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury

  • Improve posture

  • Decrease Muscle Stiffness And Increases Range Of Motion 

  • Reduces Muscular Tension

  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don’t use the right stretching exercises

  • Stretch at the wrong time

  • Don’t understand the difference of static and dynamic stretches

  • Don’t stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

Here is what’s inside the program:

  • 15-Minute Daily Stretching Routine

  • 30+ Exercise Videos To Help You Stretch With Perfect Form

  • 7 Most Common Stretching Mistakes & How To Avoid Them

  • Stretching Safety & Correct Form

  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine

  • Stretching And Strength Training: How To Stretch For Muscle Growth

  • How To Warm Up Correctly Before You Stretch

As A Bonus You Also Get Access To My Privat Facebook Group “Simple Muscle Academy” Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.

Scroll Up And Get “Complete Stretching” If You Want To See Real Results 

The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.

Introduction

1
Introduction And Course Overview
2
Join The Discussion

Why Everyone Should Stretch

1
Why Everyone Should Stretch
2
7 Most Common Stretching Mistakes
3
Stretching Safety
4
Static Stretching vs. Dynamic Stretching
5
Daily Stretching Routine
6
Your Stretching Routine & Strength Training
7
How To Warm Up Before Lifting Weights
8
Help Me Out With A Review

Dynamic Stretching Exercises

1
Arm Circles
2
Large Arm Circles
3
Jumping Jacks
4
Shoulder Front Raise
5
Side Lateral Raise
6
Hip Circles
7
Knee Tucks
8
Squat
9
Walking Lunges
10
Side Lunge With A Twist
11
Leg Swings
12
Double Leg Butt Kick
13
Normal Butt Kicks

Static Stretching Exercises

1
Bent Over Lat Stretch
2
Neck Side Bend
3
Standing Shoulder Stretch
4
Towel Tricep Stretch
5
Standing Pec Stretch
6
Bicep Stretch
7
Lying Abdominal Stretch
8
Seated Back Twist
9
Hip Abductor Stretch
10
Quad Stretch
11
Hamstring Stretch
12
Calf Stretch
13
Gluteal Stretch

Healthy Bones & Ligaments

1
Why resistance training is key to healthy bones & good posture
2
Top Supplements For Joint Health
3
Top Foods For Healthy Bones & Ligaments

Outro

1
Outro
2
Bonus: Muscle Building Formula (from my muscle building course)
3
Bonus: The 2 Rules Of Successful Nutrition (from my nutrition course)
4
Bonus Lecture
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion