Computer Eye Strain: A Holistic Solution

Learn how to reduce your computer or smartphone-related eye strain with a holistic, natural approach.
Marc Grossman
English [Auto-generated]
What is computer eye strain?
Causes and effects on vision of extended computer usage
Eye Exercises
A holistic set of tools to help reduce your computer-induced eye strain, including nutrition and diet recommendations, yoga poses and eye exercises, ergonomic tips, software for blue light filtering, and more.
Nutritional and diet recommendations for eye health
Yoga poses and stretches for vision improvement
Vision-related risks associated with extended screen/computer usage
Biological factors involved in Computer Eye Strain

In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through a holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.

Part 1: Introduction

  • Terminology

  • Statistics

  • Goals

Part 2: How the Eye Stays Rested

  • Eye Movement: The Saccade

  • Blink Rate and Eye Moisture

  • Muscles of the Eye

  • Pathology of Computer Eye Strain

  • Eye Movement and Distance

  • Blue Light

Part 3: Consequences of Computer Eye Strain

  • Overview and Statistics

  • Glaucoma

  • Dry Eye Syndrome

  • Photoreceptor Damage

  • Blue Light Damages Rods and Cones

  • Rod Cell Protein

  • Eye Cancer

  • Insomnia

  • Damage to Macula

  • Blue Light Worsens Other Problems

  • Take Breaks!

Part 4: Signs, Symptoms, Causes, Risks

  • Signs and Symptoms

  • Causes and Risk Factors

  • Eye Problems

  • Computer Eye Strain in Children

Part 5: Conventional Treatment

  • Ergonomics

  • Software

  • Vision Therapy

  • Eyeglass Lenses

Part 6: Complementary Approach

  • Ergonomics

  • Nutrients & Diet

  • Lifestyle

  • Yoga & Stretching

  • Rest & Eye Exercise

  • Amber-colored lenses

  • Environmental light

  • 20/20/20 rule

  • Software

  • Breathing

  • Water

  • Remember to blink!

  • References

Computer Eye Strain: A Holistic Solution

How the Eye Stays Rested
Consequences of Computer Eye Strain
Signs, Symptoms, Causes, Risks
Conventional Treatment
Complementary Approach
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion