4.5 out of 5
4.5
18 reviews on Udemy

Confidence & Self-Love Course

One Week to Huge Increases in Self-Love, Self-Esteem & Confidence!
Instructor:
Jessamine Gibb
69 students enrolled
English [Auto-generated]
Identify and celebrate your unique strengths.
Let go of old labels and self-define who you are confidently.
Recognise what limiting negative beliefs you have and how they are holding you back.
Tell the difference between a limiting belief and a reasonable doubt.
Master emotional triggers that cause you to react out of scale to things happening in your life.
Overcome negative life patterns and make empowered decisions about moving forward in life.
Consider what forgiveness means to you and how it can help you to feel more positive about life.
Start to engage with positive thinking in a way that works for you individually and will help you feel better about yourself and achieve more out of life.

Welcome to the first of many courses brought to you by Jessamine Gibb of Achieve Counselling & Coaching. I am a Life Coach and Career Counsellor with 12 years experience working with a wide range of people with varied challenges to achieving their goals. During my professional experience I found that the biggest thing that stood in peoples way was their level of self-love, self-esteem and confidence. Thankfully, I was able to create and implement a range of easy exercises and training techniques to quickly help clients learn within days new ways of relating to themselves and others. 

This course is suitable for either people who need to improve their own self-love, confidence and self-esteem, or people in the helping professions, and is self-paced but created so it could be easily completed within a week – achieving radical improvements within a short period of time! 

Feeling better about yourself doesn’t need to take years or cost thousands of dollars and I’m here to show you how you can make a huge short-cut in your life.

All worksheets and workbooks can be used by participants in their own practice.

(Credit for intro music: Perspectives by Kevin MacLeod Licenced under creative commons.)

0. My Introduction - Why You Should Learn From me

1
0. My Introduction - Why You Should Learn From Me

1. Introduction to Labelling Theory

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What is Labelling?

1. Introduction to Labelling Theory

2. Discovering True Identity and Exploring Labels

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Discovering True Identity and Exploring Labels

3. Introduction to Limiting Beliefs

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3. Introduction to Limiting Beliefs

4. Limiting Beliefs Discussion

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4. Limiting Beliefs Discussion

5. Limiting Beliefs vs Reasonable Doubts

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5. Limiting Beliefs vs Reasonable Doubts

6. Intro to Mastering Emotional Triggers

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6. Intro to Mastering Emotional Triggers

7. Mastering Emotional Triggers Discussion

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7. Mastering Emotional Triggers

8. Introduction to Repeating Life Patterns

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8. Introduction to Repeating Life Patterns

9. Repeating Life Patterns Discussion

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9. Repeating Life Patterns Discussion

10. Forgive (But don't Forget) Intro

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10. Forgive (But don't Forget) Intro

11. Forgive (But don't Forget) Discussion

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11. Forgive (But don't Forget) Discussion

12. Introduction to Realistic Positive Thinking

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12. Introduction to Realistic Positive Thinking

13. Realistic Positive Thinking Discussion

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13. Realistic Positive Thinking Discussion

Congratulations!

1
Course completion!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.5
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Includes

2 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion