4.35 out of 5
4.35
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Corporate Yoga Teacher Training

Learn how to bring the benefits of yoga to the workplace.
Instructor:
Johar Singh
304 students enrolled
English [Auto-generated]
Implement strategies and best practices for planning, promoting, and delivering effecitve and appropriate yoga classes for the workplace.

Welcome to the Corporate Yoga Teacher Training – where you will learn to develop effective and engaging yoga programs for workplace settings.

My name is Johar Singh – and I’ll be leading you through this 2 hour course.

I’ve been a yoga educator for over 8 years – having trained teachers internationally and operating a corporate yoga business in Canada.

I am a Certified Training and Development Professional and an Experienced Registered Yoga Teacher at the 500-hour level.

I designed this course for yoga teachers who want to take advantage of opportunities to teach in the workplace – but really aren’t sure how to get started.

By the end of this course, you will be able to plan, promote, and deliver workplace yoga classes that are effective, appropriate, and sustainable.

I’ll be teaching you a framework that corporate learning and development professionals use to design programs that meet desired business goals and improve learner performance.

You’ll learn to assess business needs, develop materials, and deliver classes that are appropriate for the workplace – and deliver great results.

I walk you through this process step-by-step and provide you with over 15 downloadable and customizable resources to support the administration and delivery of your classes.

Feel free to look through the complete course description – and I look forward to seeing you inside. 

Introduction

1
Introduction
In this introductory lesson, you will identify the structure of the course and a working definition of corporate/workplace yoga

Assessing Needs

1
Assessing Yourself
In this lesson, you will assess your readiness to teach yoga in a workplace context.
2
Assessing Business Assets
In this lesson, you will identify business resources that can support the administration and delivery of your workplace yoga classes.
3
Assessing Organizational Needs

In this lesson, you will identify the health and wellness needs of organizations and their employees.

4
Assessing Student Needs
In this lesson, you will identify the health and wellness needs and goals of average yoga students.
5
Quiz - Assessing Needs

Designing Materials

1
Reviewing the Research on Workplace Yoga
In this lesson, you will review the research on workplace yoga and identify its clinical benefits.
2
Reaching Workplace Yoga Clients

In this lesson, you will identify strategies and resources for reaching clients for workplace yoga.

3
Pricing Workplace Yoga
In this lesson, you will identify resources and strategies for pricing your workplace yoga classes.
4
Limiting Liability
In this lesson, you will identify resources and strategies for finalizing agreement, setting up payment, and limiting liability with your corporate yoga clients.
5
Quiz - Designing Materials

Developing Instruction

1
Designing Workplace Appropriate Instruction

In this lesson, you will identify yoga postures and practices that are appropriate for workplace settings.

2
Yoga Poses for the Workplace
In this lesson, you will identify a series of resources and yoga exercises that you can easily incorporate into you workplace yoga classes.
3
Wrist Relievers

In this lesson, you will learn 5 wrist relieving exercises that you can easily incorporate into your workplace yoga classes.

4
Shoulder Openers

In this lesson, you will learn 5 shoulder opening postures that you can easily incorporate into your workplace yoga classes.

5
Standing Postures
In this lesson, you will learn 5 standing postures that you can easily incorporate into your workplace yoga classes.
6
Balancing Poses
In this lesson, you will learn 5 balancing postures that you can easily incorporate into your workplace yoga classes.
7
Seated Postures

In this lesson, you will learn 5 seated postures that you can easily incorporate into your workplace yoga classes.

8
Breathing for the Workplace
In this lesson, you will identify a simplified approach to incorporating breathwork into your workplace yoga classes.
9
Meditation for the Workplace
In this lesson, you will identify a user-friendly approach to incorporating meditative awareness into your workplace yoga classes.
10
Quiz - Developing Instruction

Facilitating Instruction

1
Teaching Yoga in the Workplace
In this lesson, you will identify strategies for teaching effective and appropriate yoga classes in the workplace.
2
Quiz - Facilitating Instruction

Evaluating Instruction

1
Evaluating Workplace Yoga Instruction
In this lesson, you will identify strategies for evaluating the effectiveness of your yoga instruction and reporting results to your program sponsors.
2
Quiz - Evaluating Instruction

Conclusion

1
Next Steps
In this lesson, you will create an action plan to support the transfer of this training to your professional work.
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion