Creating a Meaningful Life & Developing Habits of Happiness
We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy!
Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work!
In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams.
Fortunately, there are powerful, hands-on exercises you can do to discover your life’s purpose and achieve your dreams
This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you…
- Build the foundation of a happy and meaningful life
- Understand the science of happiness and how to apply it
- Discover the purpose and mission of your life – and pursue them!
- Create wellness and balance in all 8 of life’s core elements
- Develop the wisdom and self knowledge to be your true self
- Understand the role of change and harness it to propel yourself forward
- Reframe negativity and obstacles to avoid getting “stuck”
- Develop powerful and effective goals to help accomplish your dreams
- Uncover your core values and learn how to live them to the fullest
- Map out and design your life for meaning and happiness – deliberately
- Build the powerful support system and the nurturing environment that helps you achieve greatness
- …and much, much more!
For the first time ever, you can Create a Meaningful Life in the comfort of your own home!
Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy’s all-time bestselling instructors, in this first-of-its kind online course.
Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life.
You’ll learn about powerful, life-changing tools such as…
- The Wheel of Life
- Personal Mission Statements
- Core Values
- Cognitive Reframing
- SMART Goals
- Life Dashboards
- Vision Boards
- Happiness Habits
- and many other techniques for increasing happiness and fulfillment!
It’s going to take hard work – and we’re going to push you out of your comfort zone…
But through this course, we’re going to get there together.
Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways.
We can’t wait to see what you’re able to achieve – but as you’ll learn – designing the life of your dreams is about taking action…
So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life.
Introduction to Creating a Meaningful Life
In this lecture, you'll learn a bit about your instructors, and what you can expect to gain from this course.
This lecture will introduce you to the Course Syllabus, which you should download in PDF version from the supplementary materials, as well as the Zip file of the PDF bookmarks, which makes it fast and easy to get all of the links provided throughout this course.
This lecture will talk about two different ways to look at life, and which one we advocate.
Setting the Foundation for a Happy & Meaningful Life
This lecture is about the importance of happiness and how complaining and comparison can affect our quest in creating a meaningful life.
This lecture teaches you about the proper framing and how to be happy in every situation.
This is the first worksheet of this course and it is essential part of the process of making this your own.
In this lecture, you'll learn about meaning making and how important it has been for great figures in history.
This lecture is about the importance of living in the present moment and practicing acceptance as tools and strategies to begin creating a life full of joy.
This lectures is about how to find your life's purpose and that Happy and Meaningful life may be closely correlated, but do not always overlap.
Discovering Wellness & Balance
This lecture discuss about the overall sense of balance as the real key to creating a life worth living,
This lecture will introduce us to the 8 elements of creating a balance wellness.
This exercise is designed to help you assess how you are currently living your life.
This lecture tackles about the "hack" that you can apply to improve the aspects in your Wheel of Life that needs attention.
This is an important exercise to help discover what and how much you know about yourself.
This lecture tackles about how to discover your passion and the importance of pursuing it.
In this lecture, we learn how to tackle the Finding Your Passions Worksheet, a very important part of course.
Changing obstacles into opportunities
This lecture will help you in choosing a direction and overcome adversity - especially if you’re stuck. It's about changing obstacles into opportunities.
We have two kinds of obstacles on our journey to joy: external ones and internal ones. This lecture will help you determine and overcome the latter obstacle.
This lecture is about the cognitive reframing that will help you change negative beliefs in order to create a meaningful life.
New Life, New You
In this lecture, we learn how to define and determine the things that are going to help make us our best, most fulfilled selves through our Mission, Goals & Defined Values.
This lecture tackles about what helps a company to make sure that everyone is aligned and on-board and decide in toughest of times.
This lecture talks about personal mission statements and why you need one!
This lecture is about properly creating goals using the SMART methodology.
In this lecture we learn a clever way to decide which goals to set.
This lecture is about structuring goals and learning how to assess what you want to accomplish in the short term, medium term, and long term.
This lecture is about the role and importance of Bucket Lists as another form of goal.
In this lecture, we'll walk you through another important worksheet, the SMART goals worksheet.
This lecture tackles the importance of writing down your goals and posting them publicly.
Tools for Making Progress
This lecture discusses the two powerful tools that we use for posting goals publicly.
This lecture is about the role technology plays in the entire process of creating a meaning life.
This lecture tackles the huge role of mentorship and role models and how to find them.
This lecture is about the how nurturing people and your environments affect your motivation and quest for a happy and meaningful life.
This lecture explains both professional and peer coaching, and how to know if you need one or the other.
This lecture explains the marvelous virtuous cycle in the quest to creating a meaningful life.
This lecture explains the continuous process of seeking to learn in order to achieve personal development.
What’s Next, Congratulations, & Conclusions
This lecture is a quick look of what you’ve accomplished and what you’re going to do moving forward.
In this lecture, you'll learn about Jonathan's other courses, and how you can get deep discounts on them!
In this lecture, you'll learn about private coaching with Linda, as well as her public speaking offerings.