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Dance Grooves For Men (level 2) –

Intermediate casual dance grooves for parties, clubs, weddings and social functions
Instructor:
Brian Bee
202 students enrolled
English [Auto-generated]
Master 6 more intermediate dance grooves

Hey man,

I’ve created the dance groove (and sexy dance moves) course to teach guys how to¬†groove and get down to slow music. By slow music, I mean R&B tracks and the songs you do dirty dancing moves at the club to.

Each dance move is broken down in a systematic, logical way. This means that you won’t experience overwhelm or frustration when learning the moves!

Start Here

1
Introduction
2
What to do with your hands

Loosen up your body

1
Introduction to this section
2
Shoulder lifts
3
Swaying exercise
4
Chest stretch
5
Side-to-side

Body wave

1
Demonstration and introduction
2
Body wave sitting down
3
Practice body wave sitting down
4
Body wave standing up
5
Body wave practice
6
Body wave staggered
7
Multiple body waves
8
Practice to music
9
Transitioning
10
Smaller movements
11
Body wave variation 1
12
Body wave variation 2
13
Body wave variation 3

Snake

1
Snake demonstration
2
Sitting down snake motion
3
Standing snake
4
Practice to music
5
Snake variation

Rocking groove

1
Demonstration of groove
2
Lean back and forth
3
Left and right swaying addon
4
Practice to music
5
Left and right variation with hands

Jack groove

1
Jack demonstration and introduction
2
Jack singles
3
Jack combined
4
Jack small
5
Jack singles practice
6
Left and right
7
Left and right to music
8
Doubled up
9
Doubled up practice
10
Left and right doubled up
11
Left and right doubled up practice

Hip hop down groove

1
Demonstration
2
Chest and legs
3
Big motion small motion
4
Left and right
5
Practice to music
6
Knee bounce
7
Butterfly variation
8
Jack in the box
9
What to do now
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Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion