4.65 out of 5
4.65
16 reviews on Udemy

De-Stress with Meditation

Learn about your Inner Self-and different Meditation Techniques to cope & even Counteract Stress!
Instructor:
Master K
1,813 students enrolled
English [Auto-generated]
After doing this Course you will be able to do the Meditation Techniques on yourself anytime you are Stressed or have Anxiety to get instant Calm.

Do you suffer with Stress-Anxiety or Depression?

Do you find it hard to just slow down and Relax?

Does your Mind constantly Live in the Past or the Future?

If you have answered yes to any of those questions then this Course is for you!

So Welcome to my course De-stress with meditation.

It is a sad fact that we as Humans sometimes get swept along by the Sea of Life, there is so much we need to do daily in regards to Work, Family, life and just surviving.

Life really does rob us of our own personal time & Development, our Minds seems to live in the Future or in the Past.

The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression, Anxiety, Stress and even Worry.

I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and Thinking Techniques.and to help you manage and control your Stress Levels!

What will this Course do for you?

This Course will help put you back in this moment of Now time instead of your Mind living in the Past or Living in the Future,( This is a Human Weakness we must Break.)  We will be looking at and practicing Meditation Techniques in this Course.  We will also be looking inside of our self Spiritually to find out if we are on Track, and if we have a Purpose.

This Course is about getting more Positive to deal with our Stress.  Sometimes in this Life it is US that can Block our own Pathway to Happiness, maybe we have no Faith in our self? maybe we feel we might Fail at something we really want to do! or maybe when we get Stressed we feel there is no way out.

In this Life there is always a solution to any problem we have.  We get help and signs from our Universal Cosmos but can we see or read these signs?  You being here right now is a sign that we have crossed paths for a reason! this is where you need to be right now!

  • Within this Course there is Counting the Breath Meditation.
  • Mindfulness Meditation.
  • Re Charging Meditation.
  • Emergency Meditation after a Stressful day at work!
  • Breathing Exercises.
  • Mind Visualisation Techniques.
  • Positive Affirmations.
  • Looking within our self Spiritually.
  • Information on how to Meditate.
  • Affirmation PDFs-to print out.
  • Plus my Free Gift to you (PDF Goal Sheet)
  • Another Free Gift to you ( PDF Happiness weekly Planner)

So join me right now on this Spiritual Journey where i will gently walk you through these Light Meditation Techniques,remember Meditation is not always a Hippy new age thing,it has been scientifically proven that Meditation really helps reduce Depression-Anxiety-Worry and STRESS! 

I NOW LOOK FORWARDS TO JOINING YOU ON THE INTRODUCTION OF THIS COURSE! (METTA) Thank you.

Getting Started

1
Introduction

In this Introduction-I will be explaining about this Course and how it can help with Stress! We will be also going on a Spiritual Journey together and looking within our Human Body-Mind and Soul...

2
About your Instructor-and ways to Meditate!

This Lecture is about your Class Instructor-also we will be looking at How many ways we can Meditate! 

3
Breathing Exercise (No 1)

In this Lecture you will be doing a Breathing Exercise with me-to help you Relax and unwind!

4
In this Lecture I will show you 10 things to help you Meditate?

In this Lecture I will show you 10 things that can help with your Meditation!

5
Looking at Stress!

In this Lecture we look at how Stress can effect our Health!

6
Why do we get Stressed?
7
Looking within one-self

In this Lecture we will be walking together talking about your Purpose in this Life!

8
Looking at our Thoughts!

In this Experiment we sit still & think of nothing to monitor our Thoughts!

9
Mindfulness Meditation

In this Lecture we will be doing two Mindfulness Meditation Experiments-to really Feel and put our self  in the Present moment of Mindfulness!

10
Mind Visualisation

Our Mind can create a lot of Negative Thoughts...in this Lecture we are looking at how the Mind can also Create very Positive Thoughts...

11
Meditation after a Stressful day at Work!

This is a Fast First Aid for Stress-After you have had a Bad Day at Work or any Stressful situation you might find yourself in...This Meditation uses Mind Visualisation & Breathing Focus.

12
How Meditation can change and Affect your DNA
13
Counting Meditation

In this Lecture we Count Numbers (Counting the Breath Meditation) to Calm the Mind and Control our Thoughts!

14
Positive Affirmations

In this Lecture we look at Affirmations to Re-Train the Mind & Keep us on Track in a Positive way!

15
Re-Charging Meditation

Re-Charge yourself with this Outdoor Meditation!

16
Time to Practice & Question and Answer PDF

Its time for you to practice just one Meditation technique and also do the Question & Answer sheets!

17
Conclusion-

We Finish on Positive Mind Visualisation...I have also given you a Free Daily Happiness Sheet...and Goal Sheet...Keep them as a Gift from me...I have also added a Bonus Lecture,so you can have Money off of my latest Courses! Oh and by the way I have a New Podcast Microphone for my latest Courses - So keep going-Stay Positive-Stay on Track You have Purpose! Regards from Master K

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3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion