3.8 out of 5
3.8
18 reviews on Udemy

Delicious and Nutritious Recipes for a Healthy Pregnancy

Easy Japanese recipes to keep expectant moms and their babies happy and healthy for all three trimesters and beyond!
Instructor:
Pearl Ishizaki
1,855 students enrolled
English [Auto-generated]
Cook nutritious food which is helpful for the expectant moms health and baby's development
Learn the benefits of some of the healthiest food to eat during pregnancy

This course is an approachable guide for expectant moms on what to eat during the three trimesters of pregnancy. The recipes you’ll find in this course are chosen to give great benefit to the mother’s health and baby’s development during pregnancy and could have lasting effects after giving birth.

Eating well can be a challenge during pregnancy. This course offers moms-to-be recipes which are very hard to resist even at the worst times. The delicious recipes in this course could only mean that the whole family can also enjoy what the mom-to-be is eating.

The recipes are easy to make with instructions that are easy to follow with high-quality videos to help the viewers enjoy while learning. Each recipe has a helpful information on how the ingredients may help the expectant moms and their babies while pregnant.

Introduction

1
Tuna, Chickpeas and Parsley Tomato Rice
2
Mizuna Okra Nibitashi
3
Stir-Fried Clams, Tomato and Bokchoy
4
Clams, Enoki and Spinach Wafu Bongore
5
Codfish and Vegetables Tomato Hot Pot
6
Beef and Grapefruit Salad

Essential Cooking Preparations

1
How to Clean and Degrit Clams

How to Monetize Your Cooking

1
Bonus: Free Course
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3.8
3.8 out of 5
18 Ratings

Detailed Rating

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion