4.37 out of 5
4.37
15 reviews on Udemy

Design a Basic 7-Day Clean Eating Meal Plan

Learn the skill to design a meal plan and always have a meal idea handy.
Instructor:
Tincuta Nitu
1,708 students enrolled
English
Combine foods using simple formulas.
Come up with endless meal ideas.
Create your own 7-day meal plan.

If you want to learn how to design your own meal plan, then you’re going to enjoy this course.

You’ll learn how to come up with countless meal ideas and then structure them into stand-alone meals that keep you satisfied and energized.

Learn from a nutritionist with over a decade of experience. The course was initially designed as a tool for nutritionists. However, the simplicity and efficacy of the meal creation process makes it a valuable asset in any household.

Once you learn how to create a meal plan, you’ll understand what you need to do to adjust it and personalize it so you transform this meal creation process into a nutrition skill.

This course requires no experience as a nutritionist or with food for that matter. Anyone can start designing their meal plan today.

Thank you for taking the time to read this. I hope to see you in the course!

Introduction To Designing A Basic 7-Day Clean Eating Meal Plan

1
Introduction
2
Overview Of How You're Going To Create A Meal Plan

Foods, Drinks And Ingredients

1
Intro To Foods, Drinks And Ingredients
2
Carbohydrates
3
Fats
4
Proteins
5
Vegetables
6
Drinks
7
Seasonings
8
Summary Of Foods, Drinks And Ingredients

Meal Ideas

1
Intro To Meal Ideas
2
The Nutritional Mix System
3
Breakfast
4
Lunch
5
Dinner
6
Snacks
7
Summary Of Meal Ideas

Meal Plan Creation

1
Intro To Meal Plan Creation
2
Adjust And Adapt Part 1
3
Adjust And Adapt Part 2
4
Adjust And Adapt Part 3
5
Discussion
6
Summary Of Meal Plan Creation

Continue Your Learning

1
Bonus: How To Stick To A Plan
2
Final Words
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion