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Diploma in Meditation|Meditation for Beginner to Advanced

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
Instructor:
Akash Sehrawat
4,541 students enrolled
English [Auto-generated]
Embrace the Present Moment
Be Mindful
Reduce stress, fear & anxiety in everyday situations
Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
Reduce attachments and pain
Understand the functioning of human mind
Learn about various types of meditation practiced around the world
Learn 4 easy steps to meditate
Significantly boost Focus & Productivity
Induce more deep sleep
Increase the grey matter in your brain (very good for you)
Normalize blood pressure and reduce inflammation
Start 'seeing' the true nature of reality
Significantly boost energy levels and stay active throughout the day
Become a more kind and a compassionate human being

Summary of what you will get with this course:

-Fabulous Benefits of Meditation (scientifically proving all facts and figures)

-Discussion of the most common type of Meditation Practices pursued all over the world (will give you a good idea on which one to pursue and go deep into based on what you prefer)

-My 10-Day Vipassana Meditation Experience (very interesting)

-The Four Noble Truths given by Gautama The Buddha (basically practical lessons on how one can end suffering)

-How to Meditate: 4 Simple Steps and breaking it down into very digestible checkpoints

-21-Meditative Challenge along with many Guided Meditations

-Final Exam and CPD Certificate (including with this course)

-Lifetime access to all lectures

-Audio Files (very low in size) of all Lectures to stream this course very easily

-A Master Meditation Manual (covers complete script of this course)

Meditation is a vast topic, and just a a few hours of this course will obviously not do justice to it, however, I feel its an effective way for anyone wanting to start this beautiful practice. 

This course is also for anyone like me who is an intermediate/advanced meditator (personally I have 3000-4000 hours of meditation behind my back) so I have been doing it for more than a decade and only recently have moved on to sitting cross-legged for many hours per day! 

This course can also be helpful for all wellness professionals wanting to help their clients to include mediation in their lives.

Only when you are truly aware of the fabulous benefits of meditation, will you gather sufficient motivation to start sitting down cross-legged from anything from 5 min to even 20 minutes daily, maybe even twice a day. 

For a modern person, this much time devoted to meditation is enough, however, anyone wanting more benefits can/should do more. 

Unlike, other things, more is better with meditation. But then we are all not yogis and actually have a life and the above mentioned time frame is sufficient to induce positive benefits. 

In Module 2, I have taken help from a lot of studies done on meditation and how it affects our health. Make sure to go through this module, as literally knowing how this simple act of concentrating on your breathing can have a profound effect on your health. 

In Module 3, I discuss various types of Meditations. In ancient spiritual texts, there have been mentions of over 1000 types of mediations, however in this course I discuss few common types of meditative practices which are widespread around the world. 

Starting with Vipassana Meditation, I discuss my 10-Day Experience at their retreat (All Vipassana retreats worldwide are 100% Free of Cost)

I then discuss Zen Meditation, Loving-Kindness Meditation, Transcendental Meditation. I then introduce Yoga as a form of meditation and finish this module with The Four Noble Truths taught by Gautama The Buddha

Module 4 is where the rubber hits the road. Learning and empowering yourself about the benefits and types of meditation is very essential to at the very least motivate us and generate enough momentum to give this ancient healing art a sincere try. 

If you already have been practicing meditation and have not been able to find continuous success, then gaining the information I discuss in the first 3 modules will most probably propel you to give this fabulous technique a sincere try again:)

So in Module 4, I break down on how a beginner can start meditating in 4 easy steps!

You will not only be learning about how to find the best place in your house to meditate, but also learn important pointers on how to achieve the most effective posture(s) to meditate i.e. The Best Butt Position, The Best Leg Positions, Shoulder, Head, Spine and Hand positions. 

Module 5 will provide you a 21-Day Meditation Challenge for Beginners/Advanced. This program has certain rules and guidelines and you’ll be required to stick to them in order to get fabulous results. 

In order to make the most of your Meditation Challenge, I have created many guided meditations. From observing your breath as a starting point to observing sensations all over your body to AUM Chanting, there are many guided meditation sessions that you will find very useful. 

I highly recommend that everyone who pursue this course, take up this 21-Day Challenge. 

Module 6 is your final exam and you need to score above 50% if you want your CPD Certificate.

All instructions on how to get your certificate is provided in this module. 

May you Prosper

May you Heal

May you all be Blessed

Module 1: Introduction to Meditation

1
Welcome to this course!
2
How to make the most out of this course
3
What is Meditation?
4
Difference between Meditation and Mindfulness
5
CPD Certification Details
6
Titles you can use-once you are successful graduate
7
Complete Meditation Manual- Download here
8
FAQ's
9
FAQ Video

Module 2: Meditation & its Fabulous Benefits

1
Meditation can reduce anxiety and stress!
2
Meditation and the Brain
3
Meditation helps you become more focused and highly productive
4
Meditation helps you build muscle and lose fat faster
5
Meditation can make you Optimally healthy
6
Meditation can help you make better decisions
7
Meditation help you operate on a high frequency most of the time

Module 3: Types of Meditation

1
Vipassana Meditation-An Introduction
2
Vipassana Meditation The Practice
3
Vipassana Meditation: My 10-Day Experience
4
Vipassana Meditation —A way out of your Misery?
5
Vipassana Meditation-A way out of Misery? Part 2
6
Vipassana Meditation-Benefits that are accruing to me!
7
Loving-Kindness Meditation
8
Zen Meditation
9
Transcendental Meditation
10
Yoga as Meditation-Intro
11
Yoga as Meditation Part 1
12
Yoga as Meditation Part 2
13
The First Noble Truth
14
The Second Noble Truth
15
The Third Noble Truth (along with discussions of Impermanence, Equanimity)
16
The Fourth Noble Truth

Module 4: How to Meditate: From Theory to Action

1
Introduction
2
Step 1: How to Meditate: Place
3
Step 2: How to Meditate: Schedule
4
Step 3: How to Meditate: Postures-Intro
5
Step 3: How to Meditate: Postures: Butt Position
6
Step 3: How to Meditate: Postures-Leg Positions Intro
7
Step 3: How to Meditate: Postures-Leg Positions Part-1
8
Step 3: How to Meditate: Postures-Leg Positions Part-2
9
Step 3: How to Meditate: Postures-Leg Positions Part-3
10
Step 3: How to Meditate: Postures-Sitting on a Chair
11
Step 3: How to Meditate: Postures-Spine, Shoulder & Head Position
12
Step 3: How to Meditate: Postures-Hand Positions
13
Step 4: How to Meditate: Breathing-Intro

Module 5: 21-Day Meditation Challenge with Guided Meditations

1
21-Day Challenge Complete Manual, Forms, Links etc
2
Guided Meditations: Phase 1: Stage 1 Breath with counting
3
Guided Meditations: Phase 1: Stage 2 Observing your Breath
4
Understanding Sensations-A Brief Theory before you start to practice it!
5
Guided Meditations: Phase 2: Stage 1 Sensations Part-1
6
Guided Meditations: Phase 2: Stage 2: Sensations Part 2
7
Guided Meditations: Loving Kindness [Metta] Meditation
8
Guided Meditations: Aum Chanting
9
Guided Meditations: Gayatri Mantra Chanting

Module 6: Final Exam

1
Final Exam

Hello Everyone, 

Here it is. Your final assessment. 

You will need 70% marks and above to score a distinction on your internationally acreditated certificate. 

60-69% will secure you a Credit

50-59% will enable you to Pass

Below 50%, please take the exam again to secure your certificate.


2
Instructions to secure your CPD Certificate
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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4 hours on-demand video
12 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion