4.4 out of 5
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Double Dads: The Twin Dad’s Ultimate Guide To Raising Health

Productivity and Health Experts Ben Greenfield and Ari Meisel Share Their Tips
Instructor:
Ari Meisel
97 students enrolled
English [Auto-generated]
How To Create Better Babies
Tips for Making Your Children's Immune System Bulletproof
Twin Parent Sleep Tips
Healthy, Holistic Nutrition for Twins
Productivity Hacks for Twin Parents
Money Saving Tips for Twin Parents
Fitness Strategies for Growing Healthy, Robust Twins
How to Raise Socially Enhanced Twins
How to Increase the Intelligence and IQ of Your Twins

As a father of twins living in a modern era, you have the ability to enable your twins to become amazing human beings who look, feel and perform with optimized bodies and minds. Unfortunately, it’s very easy to make parenting mistakes that create a host of issues in your twins, including immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder and other frustrating problems that parents of twins now accept as all-too-common.

In this course, twin fathers and health and productivity experts Ben Greenfield and Ari Meisel give you everything you need for raising healthy and smart twins, including how both mothers and fathers should eat and exercise during a twin pregnancy, how to bulletproof your children’s immune system, twin parent sleeping tips, healthy holistic nutrition for twins, productivity and money-saving hacks, keep yourself healthy and fit while raising twins, creating socially enhanced children, and much more!

The "Twin Dad's Ultimate Guide To Raising Healthy & Smart Twins” includes videos, audios, transcripts and bonus resources, all presented in an easy-to-understand format that allows you to easily implement everything. Whether you’re a father of twin boys, twin girls or any other combination of one or multiple children, you’ll learn with zero guesswork as Ben and Ari walk you through an exciting path of little-known and highly practical tips, tricks and secrets to raising children who grow up to be healthy, successful and happy.

Double Dads - Video Lectures

1
Raising Healthy Twins - Video Lecture

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

2
Raising Healthy Twins - Part 2 - Video Lecture

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

3
Raising Healthy Twins - Part 3 - Video Lecture

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

4
Twin Parent Sleeping Tips - Video Lecture

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

5
Twin Parent Sleeping Tips - Part 2 - Video Lecture

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

6
Twin Parent Sleeping Tips - Part 3 - Video Lecture

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

7
Healthy Holistic Nutrition - Video Lecture

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

8
Healthy Holistic Nutrition - Part 2 - Video Lecture

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

9
Healthy Holistic Nutrition - Part 3 - Video Lecture

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

10
Productivity Hacks for Parents - Video Lecture

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

11
Productivity Hacks for Parents - Part 2 - Video Lecture

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

12
Productivity Hacks for Parents - Part 3 - Video Lecture

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

13
Money Saving Tips - Video Lecture

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

14
Money Saving Tips - Part 2 - Video Lecture

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

15
Money Saving Tips - Part 3 - Video Lecture

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

16
Fitness Tips for Kids - Video Lecture

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!

Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

17
Fitness Tips for Kids - Part 2 - Video Lecture

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

18
Fitness Tips for Kids - Part 3 - Video Lecture

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

19
Keeping Yourself Healthy and Fit - Video Lecture

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

20
Keeping Yourself Healthy and Fit - Part 2 - Video Lecture

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

21
Keeping Yourself Healthy and Fit - Part 3 - Video Lecture

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

22
Making Smart Kids: Increasing The Intelligence of Your Kids - Video Lecture

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

23
Making Smart Kids: Increasing The Intelligence of Your Kids - Part 2

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

24
Making Smart Kids: Increasing The Intelligence of Your Kids - Part 3

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

25
Raising Socially Enhanced Kids - Video Lecture

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.

Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

26
Raising Socially Enhanced Kids - Part 2 - Video Lecture

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

27
Raising Socially Enhanced Kids - Part 3 - Video Lecture

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Double Dads - Audio Lectures

1
Raising Healthy Twins - Audio Lecture

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

2
Twin Parent Sleeping Tips - Audio Lecture

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources:

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

3
Healthy Holistic Nutrition - Audio Lecture

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

4
Productivity Hacks for Parents - Audio Lecture

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!

Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain

5
Money Saving Tips - Audio Lecture

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

6
Fitness Tips for Kids - Audio Lecture

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

7
Keeping Yourself Healthy and Fit - Audio Lecture

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat

Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

8
Making Smart Kids: Increasing The Intelligence of Your Kids - Audio Lecture

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

9
Raising Socially Enhanced Kids - Audio Lecture

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Double Dads - Transcripts

1
Raising Healthy Twins - Transcript

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

2
Twin Parent Sleeping Tips - Transcript

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources:

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource:
Hue Lights
Resource:
Nest Thermostat
Resource: Chamomille Tea

3
Healthy Holistic Nutrition - Transcript

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition


Ari's Resources
:

Resource: Banana Ice Cream Maker

4
Productivity Hacks for Parents - Transcript

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!

Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain

5
Money Saving Tips - Transcript

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

6
Fitness Tips for Kids - Transcript

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo FitnessDVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

7
Keeping Yourself Healthy and Fit - Transcript

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing FurnitureResource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

8
Making Smart Kids: Increasing The Intelligence of Your Kids - Transcript

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

9
Raising Socially Enhanced Kids - Transcript

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:


Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Bonus Section: How To Eat And Exercise During a Twin Pregnancy

1
Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy - Audio

Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.

1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twins

Ben’s Resources:

Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor Openers

Ari’s Tips:

1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf Tea


Ari’s Resources

Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil

2
Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy

Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.

1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twins

Ben’s Resources:

Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor Openers

Ari’s Tips:

1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf Tea

Ari’s Resources

Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil

You can view and review the lecture materials indefinitely, like an on-demand channel.
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4.4
4.4 out of 5
11 Ratings

Detailed Rating

Stars 5
8
Stars 4
1
Stars 3
1
Stars 2
1
Stars 1
0
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