Eastern meditation & psychology for relax, focus & happiness
A lot of people have heard that meditation is good for health so they try meditation. They find teachers and get courses.
During meditation, most of them thought meditation is too difficult or useless or meditation is religious action.
Most of them can follow instructor's teaching but don't know why they do meditation in that specific ways. so they imitate teacher's movement but don't get the point.
I was one of them when I was a novice.
As my meditation experience is deeper, I can realize the essential of eastern meditation could be explained and analysed by the concepts contemporary psychology theory made.
I majored in psychology and it's always interesting for me to translate eastern meditation and eastern philosophy into psychology concept.
We, who lived in modern society, can explain eastern meditation in the view of psychology. Eastern meditation could be neither mystical thing nor difficult one.
I, in this course, try to explain the essential of eastern meditation in easy psychology theories and help you get the benefits of meditation.
I choose 4 factor you get in this course.
- relax ; reduce stress
- improve concentration
- control bad emotions; anger, depression
- enrich happiness
I hope that you'll get better life after this course. and always welcome your feedback and questions.
Intro : What is Meditation
Through this course, you'll learn how to enhance your life.
Tension is bad for your physical and mental health. I'll discuss the various aspect of tension.
Relaxation is an ability to people to learn. In this video, inputting relaxation into your muscle is key point.
Breathing is most important factor of meditation. you can learn what is good breath and how to do it.
we'll start our first meditation in this video. follow my instruct and take 1 minute meditation.
The recording help you to be better meditationer. share your record with my email(firstname.lastname@example.org) and take feedback from me.
we'll talk about the other factors to remember to take good breathing.
Position is important thing meditation, but in this course, I recommend you easier position;
1. in the bed
2. on the chair
Don't try to pose difficult position you can't stay in. Instead, focusing on more important factors, breathing, relaxation and your feeling, etc.
Now we'll take longer meditation; 2 minute meditation.
Meditation is good tool to strengthen your focusing.
In this video, you'll learn what is concentration and how to improve it.
Let's take meditation 5 minute.
Practice make you to be better.
distraction during meditation is normal. so, take it easy.
Emotion control; anger, depression, etc
are you feeling anger every time? sometime you loose your emotions?
This video help you to control your feeling.
The key point of this 5 minute meditation is watch your feeling, and yourself.
Watch & Separation technique help you reduce bad habit or bad emotions
Amplify your happiness during meditation. Let's start.
Ritual can improve your performance. Make meditation your ritual.
Thanks all of audiences!