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Easy Chocolate Craving Control

Kick free from your chocloate cravings today with simple EFT scripts
Helena Berggren
618 students enrolled
English [Auto-generated]
Feel free from chocolate cravings
Know how to use EFT to stay away from chocolate when it is not wanted
Able to appreciate the freedom of deciding what snack to eat instead of being trapped by cravings
Be able to curb the chocolate craving in 5 minutes with EFT

Learn how to finally kick those chocolate cravings to the curb once and for all! You will feel alleviated from the mental trap these cravings create – Imagine walking away from a piece of chocolate because you said so!

Get your own power back by learning a few simple steps you can do as you walk to the vending machine or storm out the door to get your next piece of chocolate, only to find yourself not wanting it anymore. The joy will be all yours!         

  • Understand that with a few minutes of tapping (EFT) you can walk away from that chocolate any day you choose to
  • Know that you can take back your power today
  • Feel the respect for yourself grow with every time you are able to say no to chocolate

CHOCOLATE IS KNOWN TO BE A CRAVING THAT FALLS IN THE LAPS OF WOMEN, but it doesn’t exclude anyone. Research believe that if you are suffering from chocolate cravings you are deficient in Magnesium and possible antioxidants, and unfortunately not chocolate. But when you have a craving, who cares why you do… You just want the darn chocolate and be done with it, right?! Crave it, eat it, go about your life, and then REPEAT

It’s the repeat process we ultimately want to break with this course so that you can chose when it is appropriate for you to actually have chocolate. This course is not about banning chocolate from your life forever, unless that is your goal. This is about managing your life to your liking. Cravings have a tendency to take over everything that is logical and right. UNTIL you know how to manage them. And that is exactly what this course will help you to do. 

I won’t tell you to buy a bottle of magnesium pills to grab when you feel that craving because that is like telling you to go to bed when you need to go to the bathroom… I know the struggle. I have been a sugar addict most of my life and what I am sharing with you in this course works! 


Much Love and Blessings

At the Mercy of the Chocolate Bar

Are you a chocolate addict too?

Introduction to figure out if you are in need of this little chocolate intervention. 

Are you sure you want to let go?

Short discussion on how life could be without chocolate. Many people believe they want to get rid of a bad habit but don't realize what that actually entails. Let's figure out if you are ready to say good bye to chocolate. 

Chocolate cravings in a nutshell (that even sounds good)

Identifying the root to your cravings can mean the difference of success and failure. Let's talk about it :) 

What is EFT - Short Introduction

Intro to EFT

EFT (Emotional Freedom Technique) is the method I use to help you remove blocks that is hindering you from succeeding. This is a short introduction to how to do it so you can jump right into it when we get started. 

Get Ready to Change

EFT: You without Chocolate

In this first EFT session we will deal with the fear of actually letting go of this chocolate craving, so we can open up to the possibilities of actually succeeding. 

You are in Charge

What is triggering your cravings?

Let's figure out why you are having these cravings. What is triggering them and what is behind it all. Download the form or take out a piece of paper and let's start to fill it out!  

EFT: Kick your cravings to the curb now

This EFT session is built for you in a preventive way. We will use the list of triggers from the previous lecture to sculpt the EFT script. Use this EFT session multiple times during a time you are not currently craving the chocolate so you can arm yourself for when those moments usually come. Replace words from the recorded EFT session with words and situations you wrote down on your trigger sheet to make it as specific to you as possible, or add them in little by little as you do this over and over again.  

Chocolate Craving First Aid

EFT: First Aid when You need it

This is the type of tapping you want to use when you get that instant craving and you are finding yourself heading to the vending machine or trying to get home as soon as you can to get that bar you left on the kitchen counter this morning... 

Download the hand-out so you always have it handy when you need it. 

Bonus Section

Bonus: Just a little Thank You note from Me
Bonus - Other Courses by Helena
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
2 articles
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