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Empowerment: How to overcome depression and become empowered

Rising From Depression To Empowerment In 7 Days
Instructor:
Michael J Morentin
26 students enrolled
English [Auto-generated]
Emotional self control. Life success philosophy. Anti depression techniques. Happiness mindsets. Benefits of the course exercises. Confidence. Self-esteem building. How to self motivate. How to set effective life goals. How to be more productive. How to stay focused. How to live happier and more content. Personal empowerment.

A highly motivational seven day course by Certified Life Coach and Motivational Speaker Michael J Fit. This course is specifically designed for you if you are struggling with depression and desperately want to overcome it. However, if you are not depressed, just seeking a higher level of happiness, focus or life motivation, this course is also equally as effective. 

Each day packed with unique exercises developed by Michael J Fit. The exercises will assist you in not only overcoming depression and empowering yourself, but will help you understand yourself and others. Lessons teach you how to change your thought patterns, improving the way you think, act and react for the better.

Writing exercises as well as action exercises are mixed in the course making it an active course. Designed for learning, discovery and motivation, there are also philosophies taught in the course, that are practiced by many of the successful people in the world today. Backed by research, knowledge and personal experience, this course has been compiled to give you the most information and motivation to transform yourself quickly within 7 days. 

Everything you learn in this course you can take with you for life. Meaning you will overcome depression and become empowered in 7 days, however, this course is also designed to transform and empower you for a lifetime.

Introduction

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Introduction
2
Day 1: Forgiveness And Letting Go

In the first day of the course we cover the topic of “Forgiveness And Letting Go.” We go over why it is important to accept some of life’s situations in order to move on and progress. We learn the health and emotional benefits of forgiveness. Also why it is so important to forgive and let go of things we hold on to. The exercises in this lesson will assist you in enhancing your ability to forgive and accept. 

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Day 2: The Decision

In day two of the course we learn a major step in moving forward. “The Decision,” is a conscience choice we make to further the process of overcoming depression. The exercises cover how exactly we make the decision to become empowered and farewell our depression. 

4
Day 3: Staying Productive

In day three, “Staying Productive,” we learn why it is important to stay productive. We learn the physiological and emotional benefits of staying productive. Also how accomplishing much needed and overdue chores are a great way to relieve stress. We better understand the importance of staying productive, and how exactly to stay productive. 

5
Day 4: Dreams Into Reality

In this lesson, we discover what exactly we want in life. We find out what our true life dreams are, and how to make them a reality. We do exercises to motivate us into working towards our dreams. 

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Day 5: Waking Up On Purpose

In day 5, we take the previous lessons and incorporate them into a routine. We learn how to create a schedule of success. We learn goal execution, and time management. We brainstorm ideas on how to constantly work towards our big and small life goals and dreams.

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Day 6: Appreciation

A very captivating day, we do exercises that help us appreciate our life, opportunities, advantages and the often overlooked values of life. Designed to humble us and give us fresh perspective, today will get you thinking differently and inspire to live more fulfilled and appreciate your life.

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Day 7: Mindset Shift

In the last day, we discover much about ourselves. We learn why we think and react the way we do to situations based on our childhood. We learn how we can change our negative patterns of thinking, into positive interpretations. We learn about the skill of listening. How to listen for empowering answers, how to listen and not be offended. We learn to listen to better understand people and situations. Most importantly we learn to better understand ourselves.

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The Outro

A motivational message from Michael J Fit upon course completion.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion