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Finding Answers Within: Meditation That Works

Meditation Made Easy - Use Meditation to Relieve Stress, Reduce Pain, And Boost Confidence - In 5 Minutes A Day Or Less
Instructor:
Roger Burnley
77 students enrolled
English [Auto-generated]
Meditate easily and effectively
Use Automatic Writing to tap into a steady flow of important insights with regards to your and your life
Avoid all the rigid guidelines that make Meditation uncomfortable and difficult to practise, while retaining all the positive benefit
Easily discover solutions to everyday challenges and conflicts so they cease to impact your life
Use Mediation to relieve stress, anxiety, fear, loneliness, disappointment, and shame, so these feelings cease to lower the quality of your life
Experience more meaning and purpose in your life
Find answers to questions about who you are and how your life can be lived in the best way possible
You will have two tools which can bring you peace and relaxation in minutes, no matter what is going on in your life
You will have a greater ability to control your thoughts, as well as the knowledge of where to direct them.
You will have greater control of your internal state
You will have the ability to create more satisfaction, happiness, joy, fulfillment and optimism

Finding Answers Within teaches two powerful tools, Meditation and Automatic Writing.

Meditation
Meditation is often over complicated and taught with rigid guidelines that make it difficult to use. This course will make it simple and easy for you to meditate.

In doing so you will be able to greatly relieve stress and anxiety, help to heal pain and suffering, and live with a wonderful sense of calm and well-being.

Automatic Writing
Automatic Writing is a lesser known but equally powerful technique. You will discover how to examine your inner most thoughts. In doing so you will find solutions to everyday challenges, as well as answers to bigger questions like, “What is the meaning of my life”?

Between these two techniques you will experience life with a new sense of calmness, less negative emotions, much more positive energy, and a greater sense of purpose and significance.

Introduction To Finding Answers Within

1
Introduction

Discover how this process has helped me personally as well as what results you can expect.

2
How To Use This Course

Learn how this course works and how to access the questions that will help you improve your life.

3
Anyone Can Learn To Do This Easily

Learn how these two tools apply to any religious or spiritual beliefs you may or may not have.

Discovering Who You Are

1
My Path To Where I Am Now, And How You Can Use It To Discover Who You Are

In this lecture you will learn about the many challenges I navigated on my journey, that Meditation and Automatic Writing eventually helped me embrace and overcome.

2
Questions Worth Answering

Now it's your turn! Begin your journey of self discovery by answering these important questions. As you do this you will begin to understand, accept, and love who you are.

3
Your Past Does Not Have To Define Who You Are Now

Learn why your past does not define who you are and what you're able to do moving forward.

4
Questions Worth Answering

More questions to help you understand who you are and who you want to be.

5
Discovering What Is Most Important To You In Your Life

Learn about how hitting rock bottom can be an opportunity to create positive growth.

6
Questions Worth Answering
More questions to help you understand who you are and who you want to be.
7
Uncovering Your Personal Beliefs

Discover the strange activity that led me to Meditation and Automatic Writing.

8
Questions Worth Answering

More questions to help you understand who you are and who you want to be.

9
Discovering Your Emotions And How They May Be Affecting Your Life Today
10
Questions Worth Answering

More questions to help you understand who you are and who you want to be.

Meditation

1
Meditation Made Easy

Discover the easy and fun way to meditate.

2
Meditation In Action

Join me as I guide you through a meditation session.

3
Meditation Step-By-Step Instructions

Here is a step-by-step guide to Meditation you can use to integrate Meditation into your life.

Automatic Writing

1
Taking It Further: An Introduction To And Instructions For Automatic Writing

In this lecture you will learn what Automatic Writing is, why it is so effective, and how you can start using it to see yourself in a new light.

2
Automatic Writing Part 2

This lecture continues discussing what Automatic Writing is and how you can begin using it.

3
Automatic Writing Walkthrough

Now we will walk through doing automatic writing together.

4
Automatic Writing Step-By-Step Instructions

Here's the step-by-step guide to making Automatic Writing a daily part of your life.

5
Automatic Writing In Action

Watch a live demonstration of Automatic Writing.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

2 hours on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion