3.7 out of 5
5 reviews on Udemy

Fitness Band Training For A Fit, Tone, Lean, Strong Body!

Band training is one of the most versatile and efficient ways to train fitness at home, in the gym, or while traveling.
Jeremy Belter
1,540 students enrolled
English [Auto-generated]
Understand what type of bands to use
How bands can benefit all types of people in enhancing training
Develop a way to get a great workout with just one band
Learn how the instructor does workouts at his facility

Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other fitness modality can.  Although not the only way to train I believe that bands should be a part of every persons routine.  Here are some of the things you will get in the program

  • Beginner to advanced exercises with different bands
  • The type of bands you should use…. probably not what you think
  • Fitness Circuits that can get you a great workout in 10 minutes or less
  • Band warm up workout program
  • Ideas for set up and how the instructor has been training for many years
  • Full body exercises along with isolation exercises to get stronger, lose weight, and increase muscular endurance
  • Training with bands that have been used in almost every one of the 20,000 plus training sessions
  • Bonuses you will not want to miss from other programs

In the end everyone should use bands to enhance training and make it more fun. These exercises and routines can be used anywhere you can fit bands and your body.  Have fun and become more fit and strong with bands today!

Introduction and Background

Background of Instructor

This is the background of the instructor and the release of liability that you agree to by using the program.  

Introduction and outline

This is an introduction into what is included.  

Band Warm Up Ideas

Warm up ideas for band training using bands.

Exercises and Routines

Band Training Ideas, Exercises and Equipment
Band Circuit Training
Advanced Drop Set Band Training Workout

Bonus Section From Other Programs

Nutrition from Weight Management Program

This is one section from flagship program called ultimate weight management program.  It is all about how we can eat to thrive.  

Recovery from workouts

Also from the Weight Management program on how to recover from exercise.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.7 out of 5
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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion