4.67 out of 5
4.67
6 reviews on Udemy

Fitness for Women

Put an End to Being Out of Shape - Fitness that Sticks
Instructor:
Julie Ann Price
538 students enrolled
English [Auto-generated]
Learn why workout DVD programs and the latest 30-day challenges can't possibly work.
Become a master at designing and altering any program so that it fits you.
Build the critical foundation that makes working out exciting and something you look forward to.
Develop the mental state that allows fitness to be easy - not effortless - but easy.
Become the best version of YOU.

Say goodbye to fitness frustration.  I know what it’s like to start and stop a different fitness program every month.  I have a huge DVD library collecting dust at home.  how about you?

I want you to finally get the fit lifestyle that you have been dreaming of.  When you take this course you will learn why every program you have tried in the past couldn’t possibly work.  More importantly, you will learn what to do to change that.

Together we will build a new foundation that will support becoming the fit person you have been longing to be.  By the end of the course you will be the best “super-fit” version of yourself possible.

I am so excited to be able to take you on this journey.  My goal for you is to make fitness easy.  That is not to say that you won’t have to put in effort.  Yes, you do have to do the actual work.  But with this course, I will make doing the “work” fun and something that you are motivated to do.

Let me be the first to tell you – you have done nothing wrong and there is nothing wrong with you.  You just haven’t had the right information to succeed.  Let’s go on this journey together so you can find the solution that has been missing in your life.  I promise you that with the information in this course, you can stick to any workout you desire.

I can’t wait to get started.  Click Enroll Now and I will see you inside the course.

A lifetime of fitness awaits you!

Welcome to Your Personal Fitness Solution

1
Welcome

Working out has always been a struggle for you.  You've probably beat yourself up and gone on more guilt trips that you want to admit to.  Well, you are finally going to put the past behind you and feel great about it.  Get ready for an amazing transformation in your level of fitness.

2
Course Overview & Expectations

This course is going to be straight to the point.  The lectures are designed to be short so that the focus is on absorbing the information and immediately acting on it.  

3
The Metaphor

The best way to learn and remember something new is through a metaphor.  In this lecture you will find an easy to visualize metaphor that will help you absorb the information easily and quickly.

The Combination

1
Clearing the Lock

When ever you want to start a major project, you need a clean workplace to start from.  In this lecture we are going to clear away the old combination that you have been working with to make room for the new one.

2
Exercise
3
Super Fit You

This is the most exciting lecture you are going to do.  You are going to be able to become the best - most "super fit" version of you.  Have fun with this lecture.

4
Exercise
5
Say Goodbye

It's time to say farewell to the old you that held you back.  In this lecture you will go through a symbolic exercise that will allow the new you to become a permanent part of your life.  This is powerful.  Make sure you do this lecture in 24 hours or less.

6
Exercise

The First Combination

1
Mental Magic

You have no idea how powerful your mind it.  In the past you unconsciously sabotaged yourself.  That sabotage ends here.  Take your time with this lecture.

2
Exercise
3
Rewiring Your Brain

Grab your ipod or your phone and get ready to play some powerful music.  In this lecture we are going to get you excited and energized.  Fist pumping is definitely allowed.

4
Exercise

The Second Combination

1
Good Vibrations

In this lecture, you will look at the people around you and how they are impacting your desire to workout.  You will also discover what do to about folks who aren't excited about fitness like you.

2
Exercise
3
Environment

Time to redecorate!  Let your creativity loose in this lecture and think outside the workout box.

4
Exercise

The Final Piece

1
Lifestyle

Lifestyle is the absolute key to why most workout programs fail.  In this lecture you will get in touch with the best that workouts have to offer you.

2
Exercise
3
Deconstructing Your Workouts

Time to revisit the ghost of workouts from the past and deconstruct them.  What didn't work and more importantly, why.

4
Exercise
5
Your Personal Workout Solution

You are going to become the master of your workouts.  In this lecture you will design the workouts that fit you perfectly.

6
Exercise

Tools

1
The Three Worker Bees

There are 3 main worker bees that will help you stick to your workouts going forward.  Meet them in this section.

2
Exercise
3
Rituals

Even the simplest ritual can be powerful.  In this lecture, you will get a chance to design your own power rituals.

4
Exercise
5
Mantras

Let's add the power of "go-to" mantras to your tool box in this lecture.

6
Exercise
7
Bumps in the Road

Life will always keep on "happening."  In this lecture we will make plans to deal with life's bumps in the road.

8
Exercise
9
Alternate Plan

Continuing on with our plans for bumps in the road, in this lecture you will create your second type of plan.

10
Exercise
11
Restart Plan

In this lecture you will complete your third and final plan for dealing with bumps in the road.

12
Exercise
13
Tangibility Factor

Most of the programs you have tried in the past have all failed to meet the criteria of the tangibility factor.  In this lecture you will learn how to track your progress successfully and with a little fun.

14
Exercise

Wrap Up

1
Bonus Tool

Here's one more tool you may want to add to your tool box in a few weeks.

2
Wrap Up

Use this lecture when you want a quick review of the process without going through all of the lectures.  Also be sure to leave me your thoughts.  I want to hear from you!

BONUS

1
Resources

Here is a list of other courses and student discounts that are available.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

2 hours on-demand video
18 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion