Fitness Transformation Program for Beginners
Are you an introvert? Or someone who is shy?
Are you an IT, software, banking or service professional working under constant deadlines?
Do you feel overwhelmed by the intimidating gym environment, obnoxious people at the gym banging the weights?
How about the sweaty and gross grunting by those big dudes trying to draw attention to them?
Does the sheer variety and assortment of gym equipment make your head spin?
Do you get lost trying to figure out which ones (equipments) you really need and how to progress?
Do you hate waiting on your gym buddy just so you can hit the gym? You are tired of your gym buddy not showing up when he / she said they would?
Are you a super busy career professional with a desk job?
Is your job / career a daily high pressure boiler room with extreme levels of stress, all the time?
Do you feel like you’re exhausted and stressed too often? Do you catch yourself low on energy and feel like you want to be left alone?
Do you see the need to de-stress your body and mind, but cant seem to take enough vacations ?
Do you wish to get in shape, get toned, be able to lift bigger and more heavier weights, without injuring yourself or looking silly?
Do you secretly wish to FEEL more CONFIDENT, look more attractive, increase your own self-esteem, and look in the mirror and say “yep, THIS, I have done”?
If so, you are NOT alone.
This Fitness and Self Transformation program that’ll help you develop not just your body, but also your mind muscle and help you increase your self-confidence and self-esteem in the process.
This is a especially designed for career professionals, software and IT professionals, project managers, sales and banking professionals, creatives and introverts that tend to be shy and feel intimidated by the overwhelm at the local health club or gym.
If you are in a high stress desk job with constant performance pressure and need to be at the top of your game, every single day.
If you want to increase your energy level this is for you.
This course will empower you to build discipline and help you push past your current levels of comfort, so you can THRIVE each day – at work and in life.
Hi! I’m Kamlesh, and I’m on a mission to equip & empower ambitious and busy career professionals to thrive each day through self-reliance, self-dependence and a relentless pursuit of self-betterment, in the gym, at work and in life.
I do this by creating powerful educational programs that “empower my students to transform their lives” and take it to the next level doing what they love doing.
When we talk about change and transformation, the first constraint is us. So the first and the best place to start this magnificent journey of self- empowerment and transformation is through our physique.
Physical energy is what feeds our very being. And for this reason, our transformation journey will begin with mastering our physical state – not just fitness and strength, but the way we feel and the way we look.
Because when you change your physical state, you position and prime your mind to start building momentum with the things that’ll exponentially improve your life, and start living the change you so desire.
Let’s get started!
Introduction - Getting to know your Instructor and Course
This is a short video of my personal transformation journey. A before and AFTER of sorts.
The purpose of this is NOT to show off, but rather, to help (and hopefully) inspire you.
If "I" can do this, so can you. Anyone can do this.
This lecture explains the goal and the PURPOSE of this course. What you will learn, who it was created for and the REASON this course matters for you as a professional at any level, this lecture clarifies the linkage between the mission this course helps accomplish and other self development areas.
Equip Yourself - The Prerequisites
Your physique transformation plan, but at its core, it's an empowerment plan, a blueprint that will build the body and the mind muscle to forge that invincible version of yourself.
To be fully empowered, you must equip yourself with the know-how and the knowledge around a topic, especially so when it concerns the path you've chosen. This will enable you to concentrate on the goal at hand.
Just like a need for speed video game, it helps to know how many laps there are to win, how many hair pin bends, and how many turns you have to make to reach the finish line.
These are the basics, the foundational elements of any fitness transformation journey. Know this, and you'll never be lost, and if you do, you'll find it easier to get back on track.