5 out of 5
5
2 reviews on Udemy

Fitness Transformation Program for Beginners

Fitness Transformation Busy Career Professionals, Introverts and College Students - Beginners
Instructor:
Kamlesh Thakur
1,631 students enrolled
Lose fat weight, increase strength and build tone
Build discipline so you can keep going even when you run out of motivation - which you sometimes will
Increase self-esteem in all areas of your life
Visibly increase your confidence, at work, personally and socially - Look and Feel Attractive
Become self-dependent, self-reliant and learn to be your own workout partner
Know how to confidently navigate any gym you walk into and never be intimidated by the gym environment, people or equipment
Increase energy to take on your dream projects you've always wanted to work on - knowing you wont burn out trying to finish it
Inspire others in your life to take charge of their fitness

Are you an introvert? Or someone who is shy? 

Are you an IT, software, banking or service professional working under constant deadlines?

Do you feel overwhelmed by the intimidating gym environment, obnoxious people at the gym banging the weights?

How about the sweaty and gross grunting by those big dudes trying to draw attention to them?

Does the sheer variety and assortment of gym equipment make your head spin?

Do you get lost trying to figure out which ones (equipments) you really need and how to progress?

Do you hate waiting on your gym buddy just so you can hit the gym? You are tired of your gym buddy not showing up when he / she said they would?

Are you a super busy career professional with a desk job?

Is your job / career a daily high pressure boiler room with extreme levels of stress, all the time?

Do you feel like you’re exhausted and stressed too often? Do you catch yourself low on energy and feel like you want to be left alone?

Do you see the need to de-stress your body and mind, but cant seem to take enough vacations ?

Do you wish to get in shape, get toned, be able to lift bigger and more heavier weights, without injuring yourself or looking silly?

Do you secretly wish to FEEL more CONFIDENT, look more attractive, increase your own self-esteem, and look in the mirror and say “yep, THIS, I have done”?

If so, you are NOT alone.

This Fitness and Self Transformation program that’ll help you develop not just your body, but also your mind muscle and help you increase your self-confidence and self-esteem in the process.

This is a especially designed for career professionals, software and IT professionals, project managers, sales and banking professionals, creatives and introverts that tend to be shy and feel intimidated by the overwhelm at the local health club or gym.

If you are in a high stress desk job with constant performance pressure and need to be at the top of your game, every single day. 

If you want to increase your energy level this is for you.

This course will empower you to build discipline and help you push past your current levels of comfort, so you can THRIVE each day – at work and in life.

Hi! I’m Kamlesh, and I’m on a mission to equip & empower ambitious and busy career professionals to thrive each day through self-reliance, self-dependence and a relentless pursuit of self-betterment, in the gym, at work and in life.

I do this by creating powerful educational programs that “empower my students to transform their lives” and take it to the next level doing what they love doing.

When we talk about change and transformation, the first constraint is us. So the first and the best place to start this magnificent journey of self- empowerment and transformation is through our physique. 

Physical energy is what feeds our very being. And for this reason, our transformation journey will begin with mastering our physical state – not just fitness and strength, but the way we feel and the way we look. 

Because when you change your physical state, you position and prime your mind to start building momentum with the things that’ll exponentially improve your life, and start living the change you so desire. 

Let’s get started!

Introduction - Getting to know your Instructor and Course

1
About your Instructor
2
Something to Inspire You - My Transformation Journey

This is a short video of my personal transformation journey. A before and AFTER of sorts.

The purpose of this is NOT to show off, but rather, to help (and hopefully) inspire you.

If "I" can do this, so can you. Anyone can do this.

3
About this Course - The what, The Who and The Why

This lecture explains the goal and the PURPOSE of this course. What you will learn, who it was created for and the REASON this course matters for you as a professional at any level, this lecture clarifies the linkage between the mission this course helps accomplish and other self development areas.

Equip Yourself - The Prerequisites

1
Mental Fuel
2
Tools for Success
3
More carry on success tools for the gym
4
Your empowerment plan (your workout plan)

Your physique transformation plan, but at its core, it's an empowerment plan, a blueprint that will build the body and the mind muscle to forge that invincible version of yourself. 

5
The Basics and Must Knows

To be fully empowered, you must equip yourself with the know-how and the knowledge around a topic, especially so when it concerns the path you've chosen. This will enable you to concentrate on the goal at hand. 

Just like a need for speed video game, it helps to know how many laps there are to win, how many hair pin bends, and how many turns you have to make to reach the finish line.

These are the basics, the foundational elements of any fitness transformation journey. Know this, and you'll never be lost, and if you do, you'll find it easier to get back on track.

6
The Lingo
7
How to breathing while working out

Working the Chest

1
The make up of the chest
2
Divide and Conquer - Mass Vs Shaper
3
Warm Up 1
4
Warm Up 2
5
Universal Chest Day - Reordered
6
Upper Chest Routine - Smith Machine
7
Middle Chest - Machine Smith Press
8
Middle Chest - Seated Chest Press
9
Hitting the Lower Chest - Using Smith Machine
10
Lower Chest Alternate - Machine Decline Press
11
Lower Chest - Body Weight Dips
12
Shapers - Lower Chest
13
Width Builder- Supported Pec Stack
14
Width Builder - Pec Deck Normal

When you Build Your Own Back, You Build the Belief and the Confidence

1
Overview - Back Workout
2
Warm Up
3
Width Starter - Body Weight 1 Rep Pull Up
4
Width Assist - Extra help for the Pull Up
5
Width Builder
6
Building the Inner Back - Chin Ups
7
Smaller Wrists - Increasing Your Pull Strength
8
Thickness Builder - Rows Version 1
9
Thickness Builder - Rows Version 2
10
Thickness Builder - Rows Version 3
11
Thickness Builder - Rows Version 4
12
Thickness Builder - Smith Machine Rows Version 5
13
Lower Back - One Half of The Married Couple

Shoulder the Weight

1
Intro and Overview
2
Why Bother Stretching?
3
Front Delt - Using Machine Smith
4
Rear Delt Love
5
Front Delt Shaper - Straight Bar Version
6
Front Delt Shaper - Roped
7
Divide and Conquer - Weak Point Training
8
Side Delt - Laying the Foundation for a Boulder Shoulder
9
Side Delt Shaper - Using Cables
10
Rear Delt Love - Reverse Flys
11
Trap Work

Armed to the Teeth

1
Intro and Overview
2
Grip Positioning
3
Positives and Negatives to growing your Arm
4
How much rest?
5
Mass and Shaper
6
Seated Machine Curl
7
BAR WAR - Raising the BAR
8
Weak Point Training 1
9
Weak Point Training 2 - Stand and Deliver
10
Weak Point Training 3 - Seated Peaks
11
Get Hammered to Grow
12
Seated Machine based Push Downs
13
Tricep Push down - Variation 2
14
Tricep Variation 3 - Body Weight Dips
15
Tricep Shaper Combo - Diamond Push
16
Tricep Shaper Combo - Close Grip Push
17
Shaper - Kick it Back

LEGS

1
Legs Overview - Must Know Essentials
2
Toes Position Matters
3
Rest Time
4
Quick Warm Up Routines
5
Master your Posture
6
Grand Daddy of ALL Exercises - Overview
7
Straight Legged Deadlift - Executing it Correctly
8
Sumo Version DeadLift
9
Press Down
10
Standing Lunges
11
Walking Lunges
12
Hamstring Love
13
ABDuctors
14
ADDuctors
15
Calves - Seated
16
Calves - Standing

Abdominals (Laying the Foundation)

1
Permission to Train ABS
2
Rest Time between Workouts
3
Optimal Sequence to train the ABS
4
Intro & Overview - Good Ol Planks
5
Planks
6
Sides - Side Planks
7
Upper ABS - Is a Machine Crunch Away
8
Upper ABS - Sit Ups (Intro and Workout)
9
LOWER ABS - Floor Based Knee Raises
10
All Core - Super 8s
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

6 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion