4.3 out of 5
31 reviews on Udemy

Fully Accredited Yoga Foundation Course – Learn & Love Yoga!

Increase health, flexibility and wellbeing through Yoga! Everything you need to know and will love about Yoga!
Karen E Wells
313 students enrolled
Confidently understand that Yoga is about Mind, Body & Spirit
Understand the English & Sanskrit names for the Yoga moves
Confidently learn the Standing, Sitting Poses and the twists & backbends in Yoga
Improve health, flexibility and all round wellbeing!

This is a Course that is fully accredited by CTAA – Complementary Therapists Accredited Association.

Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.

Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.

This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being.

This course enables you to work through modules at your own pace.

The modules include: 

  • Introduction To The Course

  • Your Yoga Training Manual

  • The Foundations of Yoga 

  • Yoga & You

  • Preparation

  • Video on Yoga Postures

  • Video on Yoga Twists

  • Yoga Know-How

  • Using Props

  • Yoga & Meditation

  • Tips for success

  • Accreditation

  • Bonus Lecture

We are an accredited school of CTAA (Complementary Therapist Accredited Association) and you can join this upon completion of the course (additional cost along with public liability insurance) However, your certificate for the course is included within this package. 

Welcome to your Fully Accredited Yoga Foundation Course

Your Yoga Foundation Course Complete Training Manual
Introduction to Yoga Foundation Course
Module 1: The Foundations of Yoga
Module 2: Yoga & You
Module 3: Preparation
Module 4: Yoga Postures
Module 5: Yoga Twists
Module 6: Yoga Know-How
Module 7: Using Props
Module 8: Yoga & Meditation
Module 9: Tips for Success & Final Summary
Module 10: Bonus Lecture
Module 11: Download Your Certificate
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion