Gestational Diabetes: Guide For A Healthy Mom & Baby
Taught by a mother and Registered Dietitian Nutritionist who has had 2 pregnancies with gestational diabetes and other complications – and sold thousands of books on Amazon about this very topic! Now I want to share with you!
You are pregnant and now you are worried about gestational diabetes. Learning more is essential for all women today.
It’s also essential to learn the ins and outs so you are not afraid but confident.
It’s actually quite simple – there’s a few simple, easy things to do .. but – and let’s be honest here – your doctor and other sites on the internet don’t really do a good job in explaining things in detail, do they?
I spent the last 18 years as a Registered Dietitian working through the testing, tweaking, re-testing, improving and eventually succeeding at managing diabetes .. and have now put this course together for you – to which you have full lifetime access, including all the updates, for free.
I “take you by the hand” and “behind the scenes” and show you everything, explaining it in simple “no jargon allowed” videos and support lectures.
You will need to be ready to change your diet to adjust the amount of calories and foods that you eat. This course will show you what you need to change, and you can decide how much and based on the blood glucose changes you can make further changes. You also will need to be able to multiply / divide numbers so you can calculate the amounts of carbohydrates, calories, proteins, and fats that you need for your diet.
See exactly how you can be successful at overcoming gestational diabetes with a few tweaks and changes to your diet. Meal planning is key and so is taking insulin and both are discussed in detail in this course.
No outlay, nothing to buy or pay for. No additional materials are required for the course.
Nothing is left out – you see everything
… and my help and assistance to Udemy students is without question
And the unconditional, Udemy backed, 30 day money-back guarantee is not just any old guarantee, it’s my personal promise to you that you will succeed … I’m here to help.
Getting Control Of Your Gestational Diabetes
What Is Gestational Diabetes?
What Causes Gestational Diabetes?
Complications of Gestational Diabetes
Insulin And Gestational Diabetes
Exercising With Gestational Diabetes
Being Sick With Gestational Diabetes
Meal Planning - How To Understand Your New Diet
When you are just tired of eating at home, you will probably eat a meal or two out. This lecture provides helpful suggestions for meals on the go and restaurant choices that are healthier for a mom with gestational diabetes so you can stay on plan and still have a great night out.
This link to an outside resource provides a listing of items and the serving sizes for carbohydrate, fat, and protein choices in your gestational diabetes diet. You will use it to become familiar with the foods you are eating and correct portion sizes for your meal plan.
Use this sample blank meal pattern to write out your meals allowances and keep track of how many carbs you are eating at each meal with your gestational diabetes meal plan.
Where To Find Support
Learn more about where to find the resources both on line and locally that can help you with managing your gestational diabetes. Gestational diabetes affects your entire family, and these tips will help you create a healthy and happy environment around you to support your pregnancy throughout.