4.2 out of 5
4.2
19 reviews on Udemy

Get Improved Holistic Fitness: Unique Training & Massage!

Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!
Instructor:
Jane Curth
3,961 students enrolled
English [Auto-generated]
Discover how FIT you are
Interpret AND IMPROVE your results – no matter your fitness level!
Create SUCCESSFUL goals
Find HELP & SUPPORT to achieve your goals for better fitness!
Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

Do you need to improve your level of fitness but don’t know where to start?
Do you like to see concrete results of your efforts to get more fit?
Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this course is for YOU!

It is designed help ANYONE–no matter if you are a beginner or an athlete. In this course we’ll go over:

  • why exercise is important
  • how to test your fitness in:
    • cardio
    • muscle strength and endurance
    • flexibility
  • interpretation of your results in all 3 areas
  • ideas on how to improve based on your test results
  • setting good goals and making a plan
  • using proper rewards
  • the importance of accountability
  • devices, apps, and resources to help you in your journey
  • Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

This unique course was developed by 2 qualified instructors.

  • Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer.
  • Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years!

Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!

Introduction

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Introduction
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Why Exercise?

Why is it important to be physically fit? This lecture will let you know!

Cardio

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Let's test your cardio and improve!

Cardiorespiratory fitness is the most important component of physical fitness. It keeps your heart healthy and lowers your risk of certain diseases. Find out how to test to see how fit you are, interpret your results, and improve!

Muscle Fitness

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Let's test your muscle fitness and improve!

How is your muscular fitness? How do you compare with others of your age and gender? Let's find out and improve!

Flexibility

1
Let's test your flexibility and improve!

Why is flexibility important? Why should I test to see how flexible I am? Let's test and then find out how to improve!

Be Successful! Let's Do It!

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Be Successful! Let's Do It!

"If you fail to plan, plan to fail." We're all familiar with that statement. This section will help you set goals and be successful. Don't delay! Your health is at risk! Make a plan today!

Fitness Devices and Apps

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Fitness Devices

These are my top 3 fitness tracking devices. If you have questions about them, please post it in the discussion and I'll be happy to help you!

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Free Fitness Apps

These are my top 3 fitness apps. If you have questions about them, please post it in the discussion and I'll be happy to help you!

Acupressure Points For Fitness

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How To Perform the Acupressure Massage?
Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
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Improve Endurance

The Acupressure Point San yin jiao is especially effective to improve Sport Endurance. The Point is a handbreadth above the upper edge of the inner ankle.


Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point San yin jiao on the right leg und and repeat the massage.


Repeat the massage several times a day.


You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

3
Improve Concentration

The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.


Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Ear-13 on the right ear and repeat the massage.


Repeat the massage several times a day.


You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

4
Improve Reaction

The Acupressure Point Zu san li especially effective to improve Sport Reaction.


The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.


Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Zu san li on the right leg und and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

5
Reduce Pulse

The Acupressure Point of Heart is especially effective to Reduce Pulse. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point des Herzen on the right ear and repeat the massage.

Repeat the massage several times a day.

You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

6
Improve Your Vision

The Acupressure Point He gu hilft is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

7
Improve Coordination

The Acupressure Point Tong li is especially effective to improve Coordination. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

8
Strengthen Immune System

The Acupressure Point Lie gue is especially effective to improve Immune System Strength in order not to get sick and not to jeopardize the training plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

9
Sleep Better

The Acupressure Point Chi ze is especially effective to help you sleep well. On the competition day, you will feel fresh and energized. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

10
Overcome Fear

The Acupressure Point Shen men is especially effective to overcome fear. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

11
Reduce Stress

The Acupressure Point In tan is especially effective to Reduce Stress. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

12
Guess The Acupressure Point
13
Rate This Course

Conclusion & Next Steps

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Conclusion
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BONUS: FREE Mobile App with the Acupressure Points
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BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!

As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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