4.7 out of 5
12 reviews on Udemy

Guided Meditation – The Ultimate Guide for Beginners

Meditation Techniques for Stress, Disruptive Thoughts, Unwanted Emotions, and Issues Regarding Family
Joseph Drumheller
1,133 students enrolled
English [Auto-generated]
Four time-tested and effective GUIDED MEDITATION techniques
How to RELAX and de-stress
How to DETACH from distracting mind chatter
How to HEAL unwanted emotions from the past
How to gain awareness into the deeper dynamics of FAMILY

Guided Meditation – The Ultimate Guide for Beginners is an introductory meditation course, taking you into a basic approach to the experience relaxation, healing, and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family. 

This is not a ‘how-to’ class. It’s experiential. These are guided mediations taking you into the deeper parts of your being, to teach you how your internal meditative process works.

Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations.  You will come away feeling better with a profound sense of inner awareness and expanded consciousness.

The course will include:

  •  Learning the art of DEEP RELAXATION.

  •  Guided meditations to help QUIET AN OVERACTIVE MIND.

  •  Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.

  •  Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.

  • Students will receive a summary EBOOK as a gift in thanks for taking my course.

Here’s what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

  • Reducing stress, anxiety and depression

  • Regulating emotions

  • Boosting the immune system

  • Increasing empathy, compassion and emotional intelligence

  • Slowing the aging process

What students are saying:

I’m doing a couple of Joseph Drumheller courses and he’s a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.

Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

Linda Hall

“Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”

 Judy Blackwell

I will say that the main thing I look for is someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…. when they speak….and you do…  

Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  

Kari Moore


Lecture - Introduction

An introduction to The Ultimate Guide to Meditation, Healing and Spirituality, outlining course content, format, and what students will learn.

What is Meditation? Deep Relaxation

Lecture - What is Meditation? Deep Relaxation
Summary - What is Meditation? Deep Relaxation
Meditation - Progressive Relaxation

A guided meditation leading students into a state of deep relaxation.

Deep Relaxation Meditation


Lecture - Thoughts

An video lecture on the nature of the thinking and how to effectively deal with it during meditation.

Summary - Thoughts

A printed summary of the video lecture.

Meditation - The Curious Mind

A guided meditation using the Curious Mind technique to help neutralize distracting thoughts.

Contemplating Thoughts


Lecture - Emotions

A video lecture introducing  the concept of suppressed emotion from the past and how meditation can release those emotions.

Summary - Emotions

A printed summary of the video lecture.

Meditation - The Flower

A guided meditation using the image of a flower to effortlessly release suppressed emotion from the past.

Homework Sheet


Lecture - Family

A video lecture explaining how our immediate families condition the subconscious mind to repeat circumstances of suffering.  Also includes insights into how meditation can alleviate that suffering.

Summary - Family

A printed summary of the video lecture.

Meditation - Age Regression

A guided meditation using the imagination to explore the past to release a core family issue.

Family Contemplation


Ebook Gift
The Purpose of Meditation

An interview with Joseph presenting a clear understanding about the true purpose of meditation.


Additional information and links to stay connected with Joseph.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion