4.5 out of 5
4.5
25 reviews on Udemy

Hacks for Stress and Health Problems

Understanding the best ways to restore health
Instructor:
Dr. J's Psychology
749 students enrolled
English [Auto-generated]
Learn which psychological buffers and therapies will protect you from stress due to life events, personality problems, and social interactions.

Many common medical problems like asthma, ulcers, insomnia, headaches, hypertension, cardiac blockage and viruses interact with the stress in our lives. Those stressors include: stressful events, our personalities, behaviors and social interactions. In order to protect our physical health from damage, we need to find ways to protect ourselves. In this course, we’ll learn more about how techniques such as biofeedback, relaxation exercises, meditation, hypnosis, cognitive training and support groups can bring relief. You’ll get an overview of the most successful ways to find relief.    

1
Lecture 1: Introduction to Course
2
Hypnotherapy Demonstration

Introduction

1
Defining Psychophysiological Disorders

Defines and explains the interaction between psychological factors (such as personality, biofeedback and stressful events) and common health and medical problems.

2
Lecture 2: The Immune System & Social Behavior

Examines how white blood cells in the immune system are affected by stress.

3
Lecture 3: Treatment Buffers

Relaxation methods as well as biofeedback techniques are described for treating specific medical problems.

4
Lecture 4: Buffers for Improving Health Problems

Addresses the techniques of meditation, hypnosis, cognitive training and support groups in alleviating the symptoms of various medical problems.

5
Lecture 5: Combinations & Applications

Apply what you've learned about using psychological methods on common medical problems with: an applied exercise, an events scale, a personality test, and a review of the key concepts in this lesson.  

6
Explanations of Buffer Techniques
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.5
4.5 out of 5
25 Ratings

Detailed Rating

Stars 5
16
Stars 4
7
Stars 3
1
Stars 2
1
Stars 1
0
6a2c030f84482fddc003fea7f3bb2c5b
30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion