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Health And Wellness Coaching Certification (CPD Accredited)

Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert
Instructor:
Felix Harder
214 students enrolled
English [Auto-generated]
Earn Your CPD Certificate
Design exercise programs
Design health-oriented meal plans
Understand the fundamentals of healthy nutrition
Build and grow a coaching business (online or in person)

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I’m Felix Harder, certified nutritionist and health coach. My “Health And Wellness Coach Certification” is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

– Nutrition (e.g. healthy eating and meal planning)
– Exercise (e.g. cardio and strength training)
– Mental Health (e.g. reducing stress and building healthy habits)

>>>Here Is What’s Inside The Program<<<

PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets

PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout

PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof

BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic

AND MUCH MORE….

This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Introduction

1
Introduction
2
Join The Discussion
3
How To Get Your Certificate
4
The Roles & Responsibilities Of A Health & Wellness Coach
5
What does it mean to be healthy?

Diet Fundamentals

1
Diet Intro
2
How Your Diet Affects Your Health
3
How The Wrong Diet Hurts Your Health
4
How To Eat For Longevity
5
Calories Explained
6
Bodyweight & Health
7
Calories & Bodyweight In A Healthy Diet
8
Twinkie Diet
9
Weight Loss & Health
10
Determining Your Daily Calorie Intake
11
Healthy Weight Ranges
12
The Right Food Choices For A Longer Life
13
Quality Protein Choices
14
Quality Carbohydrate Choices
15
Quality Fat Choices
16
How Much Of Each (Protein, Carbs, Fat)?
17
What About The Remaining Calories
18
Nutrient Requirements That Change As We Age
19
How Much Water Should You Drink?

Food Groups Explained

1
Vegetables Explained
2
Grains Explained
3
Beans & Legumes Explained
4
Fruits Explained
5
Berries Explained
6
Nuts & Seeds Explained
7
Meat Explained
8
Fish & Seafood Explained

Different Diets Explained

1
Different Diets Overview
2
Gluten Free Explained
3
Paleo Diet Explained
4
Low Carb Explained
5
Intermittent Fasting Explained
6
Vegan Diet Explained
7
Ketogenic Diet Explained

Diet Coaching

1
Client Assessment Introduction
2
Client Interview
3
How To Set SMART Diet Goals
4
How To Create A Diet Plan For Clients
5
Calculating BMI

Weight Loss & Muscle Growth Coaching

1
The Science Of Successful Weight Loss
2
Determining Calorie Needs
3
Adjusting A Diet For Weight Loss
4
Breaking Through Fat Loss Plateaus
5
Adjusting A Diet For Muscle Growth
6
The Ideal Pre-Workout Meal
7
The Ideal Post-Workout Meal

Exercise Coaching: Cardio

1
What makes up a complete workout?
2
Cardio Intro
3
The Different Types Of Cardio
4
How To Design A Cardio Workout
5
How To Monitor Your Heart Rate During A Workout
6
Cardio vs Weigh Training - Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

1
Weight Training Fundamentals
2
The Science Behind Muscle Growth
3
Weight Training vs Bodyweight Training
4
How To Create A Beginner Workout Plan
5
Progressive Overload

Exercise Coaching: Flexibility

1
Flexibility Introduction
2
Most Common Stretching Mistakes
3
Static vs. Dynamic Stretching
4
Your Daily Stretching Routine
5
How To Warm Up Correctly

Wellness & Mental Coaching

1
Wellness Coaching Intro
2
What Are Habits
3
Why Habits Matter
4
How To Build Effective Habits
5
Habit Stacking For Better Results
6
Choosing The Right Triggers
7
Writing Down Your Sequence
8
How The Sedentary Lifestyle Hurts The Brain
9
Understanding & Reducing Stress
10
The Right Mental Stimulation
11
Sleeping For A Longer Life
12
6 Tips To Falls Asleep Faster
13
Supplements For Better Sleep
14
The Best Type Of Exercise For The Brain
15
Preventing Age Related Memory Loss
16
Making Memory Age Proof
17
Supplements To Boost Memory And Focus

Bonus: Coaching Tools

1
Coaching Tools Intro
2
The Grow Coaching Model
3
Creating Your Ideal Coaching Persona
4
How To Learn Active Listening
5
Asking The Right Questions As A Coach
You can view and review the lecture materials indefinitely, like an on-demand channel.
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Includes

5 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion