4.29 out of 5
4.29
374 reviews on Udemy

Health Masterclass: How To Transform Your Health & Life

Master The 3 Surprising Steps That Can Finally Transform Your Health In The Next 30 Days
Instructor:
Brandon Hakim
1,730 students enrolled
English [Auto-generated]
1. By the end of this course, you will be able to make powerful changes to your diet
2. You will bust the 3 biggest myths that hold most people back
3. You will ELIMINATE the "healthy" foods that wreak havoc in your body
4. You will have greater clarity on what to eat every day
5. You will also get access to worksheets and tools to master everything you learn

In this course, I’ll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice…

And still don’t look how you’d like to look, weigh what you’d like to weigh or feel how you’d like to feel…

I Made This Course For You.

After wondering why my family followed their doctor’s advice but still had to take pills for the rest of their lives, I set out to find the answer.

I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition.

Here’s a sample of what you’ll learn inside:

1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2]

2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12]

3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4]

4. The ONE Thing You MUST Do If You’re Serious About Transforming Your Health (HINT: It’s the one, and maybe only, thing no one argues about) [LECTURE 13]

5. The Food Ingredient That’s Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8]

6. The “Insider Daily Drink” — Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body’s Inflammation Drops and Your Immunity Improves [LECTURE 14]

7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]

8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]

And much, much more…

You’ll also get access to three cheat sheets to take action on everything we cover today.

To master your health and your nutrition, click the “buy now” button and I’ll see you inside the course.

To your success!

-Brandon Hakim

INTRODUCTION: Insider Health

1
How This Course Can Transform Your Health (and your life)

Welcome to the Health Masterclass! In this lecture, you'll see why you CAN master your Health in a very short period of time, and learn exactly what we'll cover in the rest of the course.

PART 1: The 3 Monster Health Myths

1
Why You Need To UNLEARN What You Know About Health

Unlike what most people think, the biggest obstacle to health is UNLEARNING what you learned from the so called "experts." If you've been following the advice, but aren't happy with the results, this is why...

2
Myth #1: The "It's Their Fault" Myth

Here's the first monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

3
Myth #2: The "I Gotta Count Calories" Myth

Here's the second monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

4
Myth #3: The "I CAN'T Believe That" Myth

Here's the third monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

5
The Simple Secret To Transforming Your Health and Your Life

Here's the SINGLE secret to instantly transforming your health (and why most people get this completely wrong!)

If you get this one thing down, you can see dramatic transformations in your health, energy, appearance and life.

PART 2: Eliminate These "Dead Foods" You're Probably Eating All The Time

1
Avoid Dead Food and Change Your Life

The easiest and fastest way to change your health is to eliminate the 3 BIG Dead Foods we're all eating all the time.

We're told these foods are healthy, but many experts say they're actually causing almost every problem we face today.

2
Dead Food #1: The "Silent Killer" That's Secretly In EVERYTHING You Eat​

When I first learned about this Dead Food, I was SHOCKED.

Because no one talks about it. Yet it's supposedly the unhealthiest food we eat in any substantial quantity. And we're eating it at almost every meal (and in every snack)!

Here's what it is, and what to do about it...

3
Dead Food #2: The "Fake Carbs" You're Probably Without Even Knowing It!

Did you know a quarter of what most people eat is sugar?

And not because they're eating sugar, but because these "Fake Carbs" turn into sugar as soon as you eat them. They're supposedly just as bad as drinking soda, and you're likely having them ALL the time!


4
Dead Food #3: The Food Group No One's Talking About That Causes A LOT of Harm

A professor from the University of Melbourne said that there are really only TWO big food categories. One of them needs to be eliminated because it's causing many of our health problems today.

Here's what that big food category is, and how to eliminate it...

5
How To Eliminate These "Dead Foods" From Your Life For Good

In this lecture, you'll learn exactly what to do today to easily and permanently eliminate these dead foods from your life.

PART 3: Eat "Alive Food" & Transform Your Health

1
How To Transform Your Health and Nutrition By Eating Alive Food

In this section, we'll cover the 3 ways to add LOTS of alive foods to your diet. And to make sure you're doing it every day.

2
The Insider Daily Bowl

Here's one thing to eat every day that basically every expert agrees is the healthiest thing you can do. It's called the Insider Daily Bowl. 

3
The Insider Daily Drink

Here's an easy to make, scientifically proven drink to have every day. It's called the Insider Daily Drink. 

4
The 3 Alive Food Multipliers

Want to eat more Alive Food, and finally get a grasp of your nutrition?

Here are the 3 Big Things To Do to make sure you're eating the best food you can, and to take care of your body and your health.

FINAL THOUGHTS

1
What To Do Now

You made it to the end of the course. Congratulations! 

You now know everything you need to know to get started on this journey of health. You've busted the health and nutrition myths, eliminated the "Dead Foods" and started eating lots of "Alive Foods." With all this information, here's what to do now.

2
Download Your Course Cheat Sheet

Download The Insider Health Cheat Sheet!

3
BONUS: Want More?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.3
4.3 out of 5
374 Ratings

Detailed Rating

Stars 5
161
Stars 4
135
Stars 3
61
Stars 2
11
Stars 1
4
0e4651c3bd0982dcaf3ce084c4af00ae
30-Day Money-Back Guarantee

Includes

1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion