4.6 out of 5
4.6
14 reviews on Udemy

Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.
Instructor:
Danica Krstajic
885 students enrolled
English [Auto-generated]
decrease the back pain
improve posture
gain muscles
increase vitality
reduce stress

This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

In the morning

1
Introduction

Learn about the concept of the video and why it was developped in the first place.

2
In your bed

In this lecture you will learn how to stretch in your bed while lying on your back and how to do some exercises while sitting on the bed.

3
In the bathroom-brushing teeth

Learn how to exercises and protect your back while brushing the teeth.

4
In the bathroom-washing in the tub

Learn about the proper posture for washing in the tub and simple exercises that can be done. Learn how to stretch your body in the bathroom.

Warm up

1
Basic warm up

Learn how to warm up your body from head to toe and how to get your heart rate up so that you prepare yourself for work.

In the living room

1
Cleaning carpets

Learn about different positions for cleaning carpets and how to stretch every once in a while.

2
Vacuuming

Lear about the proper posture for vacuuming.

3
Cleaning windows and doors

Learn about the proper posture for cleaning doors and windows and how to easily stretch your arms and back in that position.

4
Moping

Learn about the proper posture for moping and how to use the mop to stretch your arms and legs.

5
Dusting

Lear about the ideal body position while dusting and how to stretch your legs occasionally.

In the kitchen

1
Washing dishes

Lear about the proper posture for washing dishes and some exercises that you can do while washing.

2
Cutting and pealing

Learn about the ideal body position for cutting and pealing and exercises that can be done. Lear how ti stretch in the kitchen.

3
Cooking

Learn how to dance and workout while cooking in order to protect the back and burn some calories.

Everyday situations

1
Standing

Lear how to do isometric exercises while standing in place.

2
Safe lifting

Learn the basic rules of safe lifting and how ti pick up your child or teach the baby to walk.

3
Sitting

Learn the basic rules of proper sitting and exercises that you can do in your chair in order to stretch the back, shoulders, neck, chest, wrists, legs and ankles.

4
in your car

In the garden

1
Mowing

Lear about the proper posture for mowing the lawn and how to stretch your back every once in a while.

2
Planting

Learn two basic positions for planting and how to stretch in the pose.

3
Raking

Learn about the ideal body position for raking and how to properly toss leaves without putting your spine in danger.

Stretching

1
The basic stretching

Learn how to stretch your whole body to prevent muscle inflammation.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
14 Ratings

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion