3.58 out of 5
3.58
6 reviews on Udemy

Heart Health for Men

Diet and Lifestyle Approaches to Heart Health
Instructor:
Lifestyles in Nutrition
22 students enrolled
English [Auto-generated]
Spot and avoid the 9 Health Bandits for Heart Disease.
Practice 15 heart healthy diet and lifestyle approaches.
Form a complementary healthcare plan for your heart that will support your medical plan.
You'll gain experience with 17 lifestyle changes and 30 heart healthy foods.

Nutritionist and Complementary Heart Health expert Matthew Koontz will guide you through the Heart Health for Men course where you will learn the list of 9 Health Bandits that are harming your heart and the 15 diet and lifestyle strategies that protect your heart. Follow each of the 30 Food Focus goals and 17 Lifestyle Change goals to begin practicing a heart healthy lifestyle.

Heart Disease is often caused by diet and lifestyle habits that we’ve relied on for years. When you include the right diet and lifestyle changes to your medical plan, you will achieve remarkable results. 

This course is equivalent to four months of education with a personal nutritionists which costs about $1,000 or more! Instead of meeting with a nutritionist, you can watch the lesson videos wherever you want and learn all the diet and lifestyle aspects of heart disease prevention and support. The course is not meant to replace medical care and in fact, works well as a complementary factor of your medical plan. Consult with a doctor before making diet and lifestyle changes.

More Content To Come:
Section 7 – Final Changes:   Live & Online Mid-Late June
Section 8 – Medications & Closing Notes:   Live & Online Mid-Late June

Welcome to Heart Health for Men

1
Introduction and Overview of the Class
2
Interacting with the Class

Lasting diet and lifestyle changes begin with experience. Begin making healthy changes right away with the supporting Lifestyle Change and Food Focus goals.

3
The 3 Driving Factors of Heart Disease

There's more to heart health than cholesterol and saturated fats. The three driving factors of Heart Disease are Oxidation, Chronic Inflammation, and overactive Immune Systems.

The Process of Heart Disease

1
Introduction to Heart Disease
2
Plaque Buildup
3
Heart Attacks, Emboli, and Strokes

The Cholesterol Story

1
Introduction to Cholesterol
2
The Value of Cholesterol
3
Cholesterol's Fall from Grace
4
Good & Bad Cholesterol

The Health Bandits

1
Introduction to the Health Bandits
2
Simple Sugars
3
High Glycemic Carbs
4
Trans Fats
5
Processed Animal Products
6
Omega-6 Dominance
7
Stress & Isolation
8
Sedentary Lifestyles
9
Smoking & Alcohol
10
Poor Dental Health
11
Health Bandit Review

Where to Start

1
Introduction to the First Five Strategies
2
Eating Quality Proteins
3
Choosing Better Sweeteners
4
Just Eat Real Foods (JERF) & Plant Based Eating
5
Managing Stress
6
Launching a Workout Plan
7
First Five Review

The Next Steps

1
Introduction to Five More Approaches
2
Mindful Eating
3
Identifying Immune Activating Foods
4
Home Cooking Balanced Meals
5
Replacing Overused and Abused Substances
6
Fostering Restful Sleep
7
Next Steps Review
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion