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Heart Hope Transformation

For Intuitive Sensitives. Discover your Inner World. Be your Authentic Self with a Sense of Safety, Clarity, Confidence
Instructor:
Heidi Sawyer
880 students enrolled
English [Auto-generated]
Know where your SENSITIVITY came from and how it affects your world today
How to CALM your inner world accessing a place of CLARITY
Gain insight on how to cope with other’s insecurities RESPONDING instead of reacting to people
Live more comfortably in AUTHENTICITY understanding your true nature
Learn to no longer view your world from the outside, WORRY LESS WHAT OTHERS THINK
Access your deep EMOTIONS WITH NEUTRALITY, and a deepening sense of safety and security

Get clarity. Get confidence. Get your life back.

When it comes to talking about their inner life, many people are so close to it, they can’t put their worries into words or don’t know where to start.

Reaching the core depth of who you are so that you can be who you are and people will leave you alone with it, Heart Hope Transformation helps sensitive people begin to recover their inner beauty so they can help others find theirs. 

Is this you?

·         Do you feel everyone else’s stress travels around your body?

·         Do you feel permanently exhausted then have a burst of energy late at night?

·         Do other people regard you as ‘wise’ but you struggle to accept you have any wisdom?

·         Do you assume it’s your fault when things go wrong?

·         Do people count on you emotionally?

·         Do you wish you could find people who understand you like you understand them?

If so you’re not alone…

I know how you feel

I know what it feels like to be overwhelmed, exhausted and called “Too sensitive.”

***********

Since 1996 Heidi Sawyer has worked with more than 74,409 sensitive people from over 121 countries guiding their transformation. Heidi uses an integrated approach to help sensitive people overcome emotional wounds, using the power of the unconscious. 

Heidi’s courses have a thriving community. We are actively involved here answering your questions and responding to your comments within 24 hours.

Because Heidi is committed to her students’ growth, Heidi has Course Concierge, Chere Hughes to further support your experience, a longtime student and fellow intuitive sensitive with decades of experience in successful course development and facilitation.

***********

For years, I too, struggled to make sense of why I wanted something deeper from life, when everyone else seemed fine with a surface meaning. I found myself surrounded by people but felt lonely, exhausted and doing everything to people please to avoid feeling pain.

I wanted to feel OK with my sensitivity, my weirdly spontaneous intuitive insights and feeling overwhelmed with emotions I often wondered whether they were my own or someone else’s.

All you need is a helping hand

I provide what I would have liked to have received, simple as that. When you’ve been hard-wired for hyper-vigilance, it’s happened since birth.

Life experience happens on top of it and you spend your life trying to manage overwhelm and the desire to recover whilst at the same time, feeling pressured to pretend all is ‘normal’.

I am a helping hand, helping you to navigate the sensitivities you were born with. They’re never going away, however much you wish them to. Best to transform who you are naturally, into your greatest asset.

Life can be different

This course is for Intuitive-Sensitive people looking to develop their inner world in a straight forward, how it is manner.

This course is designed for you:

·         Know exactly how to calm when you are in a state of stress

·         Understand where your sensitivity came from

·         Practice supporting your gift of sensitivity instead of pushing it down

·         Find out a Sensitive’s biggest fear and how to resolve it

·         Worry less what others think

·         Access your emotions with neutrality

·         Discover and practice how to cope with others insecurities without people pleasing

·         Feel more empowered engaging with others with Heidi’s real life examples on how to communicate from a position of authenticity

We’d love for you to join us on a journey to transformation that leads to a place of clarity, confidence, and calm where you can spread your wings as you feel safe and secure living your life from the perspective of within.

So, are you ready to discover more about your sensitivity and how it is your greatest asset? If so enroll now, we look forward to seeing you in Heart Hope Transformation. Begin your journey today!

Guarantee:

We are certain you will love how stress-free Heidi’s course is to integrate into your life. However, we offer Heidi’s 30-day no-questions-asked money-back guarantee if for any reason you are not satisfied.

 

Who is Heidi Sawyer Group:

The Heidi Sawyer Group are worldwide leaders in helping Intuitive-Sensitive People

realise sensitivity is their greatest asset. We provide life training for Intuitive-Sensitive People who want to increase their inner awareness and solve emotional patterns of the past. We believe intuition is the heightened ability to see truth. To see truth, life must first be cleared of untruths, many of which are hidden in the unconscious. Since 1996 we’ve built our global business with 74,409 Intuitive-Sensitive People having connected with us.

Are you asking yourself if you are a sensitive? You wouldn’t have read this far if you we not. Join us, we look forward to seeing you in the course!

 

Who benefits from this course:

•        Do you experience anxiety or worry?

•        Are there things going on in your life that you’d like to find out how to change?

•        Have you even been called ‘too sensitive’ feeling like you don’t have a voice?

•        Do you feel other people’s emotions intensely?

•        Do you seem to know how others are doing or what their motivations are without being told?

•        Do you feel the environment you grew up in wasn’t quite right?

•        Have you sensed that there’s something more to life?

•        Do you want to think more clearly, connect with people in healthy ways and look forward to a bright future?

How Heart Hope Transformation is Designed Specially for You

1
It's Important to Know Where You are Going
2
Awareness Exercise 1: Calming your Nervous System for Focus and Presence

Use this simple exercise to get you started and in a calm space for relaxing and enjoying Heidi's instruction videos.

3
Why this Course is Designed Specially for You (and Me)

In this short video, Heidi explains what Sensitives tend to do as well as how to solve patterns in our lives.

4
Because You Don't Want to Waste Anymore Time

It's all about 'right timing' and now is your time.

5
Why Heart Hope Transformation is the Place to Begin

Heart-centered healing leaded to a position where you just are who you are. Here, Heidi talks about owning  for more ease in healing.

6
The Key to Completing Heart Hope Transformation with Ease

Here, Heidi tells us about how to navigate the course with more ease learning how to cope with other's without having to confront.

7
Working with the Heart so that We're Interested in Engaging with Life

Heidi 'gets' us, she's experienced a lot of what we have. Here she shares that we are transforming in a safe place.

Heart Hope Transformation: Part 1

1
Awareness Exercise 2: Back to Presence with Clarity and Focus Exercise

Ah yes, a good yawn and  a stretch to calm the nervous system and feel rejuvenated. Be sure to move very slowly!

2
Overview Map: Let's Take a Look at What We'll Focus on In Part 1
3
Beginning to State What You Want Without Saying a Word
4
Because You Want to Be Set Free

Here Heidi focuses on your sense of purpose.

5
Why You May NOT Really Know What Your Troubles Are

Heidi talks about the dynamic of TRUTH and how you will discover more of your Truth

6
What to Do When You Try to Avoid a Session of the Course

You will learn what avoidance is all about and how to transform that energy.

7
How to Receive the Best Results

It's all about the Heart.

8
Understanding where your sensitivity came from resulting in the silent child
9
Your Sensitivity Didn’t Just Happen Upon You

How you came to be a Sensitive

10
Sensitivity and Our Upbringing

Our Sensitivity and our childhood experience.

11
Who We Need to Gain a Relationship With

Understanding the relationship with parts of our childhood experience.

12
How to Support Your New Relationship

This is a KEY component of Heart Hope Transformation; you learn to develop emotional calm.

13
Download Your Easy to Monitor your Food, Sleep and Disruption Hour Handout
14
Exercise: Getting to Know Your Silent Child
15
Meditation Tips: How to Become Besties in Your New Relationship

Heidi provides some meditation wisdom.

16
Meditation: Eager Child on the Side-Line

Eager Child on the Side-Line Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your experience with your Silent Child as well as your Silent Child’s experience. Express as much or as little as you wish. Feel free to color while you are considering your experience.

17
Meditation: For the Silent Child to Give Up Feeling Unloved, Tired & Hurt

For the Silent Child to Give Up Feeling Unloved, Tired & Hurt Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt:  Describe your experience with your Silent Child as well as your Silent Child’s experience. Express as much or as little as you wish. Feel free to color while you are considering your experience. As things surface for you, continue journaling in your notebook. You are off to a great start.

18
Complete your Part 1 Stress-Free Review Quiz

Let's take a moment and review what we've covered in Part 1 lecture series. This is an easy overview where you will have the opportunity to focus on some of the key 'take-aways' from Heidi's lectures.

Feel free to use your Course Journal as you go through your review. This experience is just for you.

19
Before We Move On… Part 1 Journaling Exercise

Heart Hope Transformation Part 2

1
Awareness Exercise 3: Before you begin, Calm your Nervous System with Clarity

Feeling a bit dreamy, not focused, not in your body? Let's start with this exercise this session to practice remaining present.

2
Overview Map: Let's Take a Look at What Heidi will Teach us in Part 2
3
The Undertones and How They’ve Ruled Your Life.
4
A Sensitives Biggest Fear

A Sensitives biggest fear and how it affects our everyday world.

5
Why it Was So Helpful to You in the Past

How this fear was helpful to you in the past.

6
What a Sensitive has the Ability to Feel

Here Heidi explains the challenges that can surface around this ability

7
Feel Now Your FEAR of the Undertones

We will be feeling into the topic of this lecture. This is an important aspect of gaining clarity.

8
Solving the Fear of Humiliation
9
Feeling the Wave of Humiliation

Understanding this fear will lead to solutions.

10
How We Best Find Solutions to Problems

How we find solutions to our fear of humiliation. Heidi shows us step-by-step.

11
Exercise: Discovering What the Naked in the Rain Self Wants

Discover how to begin to dissolve the fear of humiliation.

12
Download Discovering What the Naked in the Rain Self Wants Discovery Exercise
13
"My Journey" Clothing the Naked Self Pre-Meditation Video
14
Meditation: Clothing the Naked Self

Clothing the Naked Self Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your feeling experience with your clothing the Naked in the Rain Self as well as their experience. Express as much or as little as you wish. Feel free to color while you are considering your meditation experience. As things surface for you, continue journaling about your experience in your notebook.

15
Complete your Part 2 Stress-Free Review Quiz

Once again, let's take a moment and review what we've covered in Part 2 lecture series.

This is an easy overview where you will have the opportunity to focus on some of the key concepts to consider from Heidi's lectures.

Feel free to use your Course Journal as you go through your review. And of course, this experience is just for you!

16
Before We Move On… Part 2 Journaling Exercise
17
Be sure to continue your exercise from part 1

Heart Hope Transformation Part 3

1
Awareness Exercise 4: Bringing more Clarity and Calm with Clearer Vision

We spend a lot of time with our eyes looking forward. Giving them a chance to move in other directions relieves stress on the eyes. Bonus, try figure '8s' with your eyes as well. (if they feel a bit sore, it just means you needed the exercise even more :)

2
Overview Map: Let's see Where Heidi Take Us in Part 3
3
How to Find Kindness without Having to People Please & Sell Your Soul
4
When You Begin Worrying Less About What Others Think

Heidi explains the dynamics that may surface as we begin to grow and heal.

5
My Growth Changing How Others Respond to Me

This video addresses how other's may respond to your growth.

6
Why Others May not be Comfortable with My Growth

Here, Heidi talks about how to navigate dynamics when other's are uncomfortable with your progress.

7
How to Cope with Others People’s Insecurity Without People Pleasing
8
How to Deal with Situations or People that Challenge your Growth
9
Exercise: Perspective
10
Download Your Perspective Exercise
11
Clearing being Punished for my Kindness Pre-Meditation Video
12
Meditation: Clearing being Punished for my Kindness

Clear your history of "Being Punished for your Kindness" by practicing this meditation.
Your journaling details are below.


Instructions:

  1. Listen to Heidi's instructions regarding this meditation. *See quick vid in Resources.

  2. Then, go in the meditation

  3. Lastly, journal your experience


Clearing being Punished for my Kindness Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your feeling experience with your clothing the Naked in the Rain Self as well as their experience. Express as much or as little as you wish. Feel free to color while you are considering your meditation experience. As things surface for you, continue journaling about your experience in your notebook.


*Don't hesitate to repeat the exercise and meditation as much as you feel it is necessary, this is when you feel neutral about the content.

13
Complete Your Part 3 Stress-Free Review Quiz

And the last quiz, let's take a moment and review what we've covered in Part 3 lecture series.

This is a stress free overview where you will have the opportunity to focus on some of the key 'take-aways' from Heidi's lectures.

Feel free to use your Course Journal or any notes you have as you go through your review. This experience is just for you.

14
Before We Move On… Part 3 Journaling Exercise
15
Remember: Continue your exercise from Part 1

Course Conclusion

1
Course Conclusion Interview with Heidi

This interview is stellar, Heidi shares real-life examples of how to navigate conversations. She also goes deeper explaining the concepts introduced in Heart Hope and how they will support us as we look into our inner world with Midas Recovery. So sit back and enjoy!!

*I've included notes in your Guide Journal

2
Awareness Exercise 5: It's Time to Celebrate!

We are celebrating your accomplishment! You've done it. You've completed Heart Hope. Bring your brain and nervous system along for the celebration by doing this easy exercise.

3
Complete Your Celebration Questionnaire
4
Download your Certificate of Completion! -so exciting!
5
Congratulations! What’s Next for you?

Super Celebration Bonus Section

1
Debrief of your first 3 weeks of Awareness exercise:
2
Download Heidi's Bonus Quick WIN “The Silent child”
3
Download Step by step practice for “Coping with Difficult Situations.”
4
Heidi’s Wisdom Guide to Meditation PLUS Tips if you are having difficulty

This is an excellent resource if you find yourself questioning your meditation experience.

Here, Heidi explains meditation, the value and recommends you return to the four meditations in this course.

Repeat them diving deeper into your inner-world each time while creating patterns in your brain to find more ease with meditating.


Also, Heidi has put together an easy 'Quick Win' guide to support you when you're zoning out and want to remain more present for your meditations.

*see your download here

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

4 hours on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion