4 out of 5
4
34 reviews on Udemy

Home Fitness for a Fit Life

Our fitness program is here to change your life and help you become your happiest, healthiest and most enjoyable self.
Instructor:
Fitness Coaches
2,271 students enrolled
English [Auto-generated]
Learn how to change your current lifestyle eating habits to keep your weight and fat off FOR LIFE!
Understand how in just 7 minutes (or even better 21 minutes) x3 times per week you can get the body you always dreamed.
Get 4 innovative - 7 minute HIIT (High Intensity Interval Training) full body workout videos, that can be done at home or the gym with just your bodyweight as resistance.
Shorten your total workout time to maximum 1 hour per week, and still lose more weight, build more muscle and burn more body fat than people who workout 5+ hours per week.
Save hours of the time that you would normally spend exercising, to instead enjoy life.

This course begins with an introduction into what it means to enjoy life, regardless of your age, your lifestyle or fitness level.

You'll realize that you have the opportunity to make small positive changes to take control of your health and wake up every day healthier than you were yesterday for life.

George walks you through lifestyle eating habits you can easily start today and how important they are if you really want to achieve your goals. The meal plan included in this course will help you, as well as provide insight into overcoming everyday challenges.

Our philosophy to health and fitness is simple. We are NOT fans of diets. We believe in fueling your body with lots of food and teach you how to eat more of the right kind of foods, to ensure your body burns fat, increases in energy and transforms you into the best shape of your life.

Throughout the course, fitness coach Elinos will have you training smart in less time and burning more fat from the privacy and comfort of your own home! Each short, highly effective full body workout is designed for men and women of all fitness levels who want to get fit, burn fat and build lean muscle.

By pushing yourself to follow our fitness program's workout calendar, you'll be amazed at how little time it takes to lose weight, tone your entire body and increase your energy.

Also included: In-depth exercise tutorials in preparation for the workouts in this course. We want to help you get as much out of this course as you choose to put into it.

Think back to when you last tried to get in shape and lose weight. How successful were you? You already know what “get in shape" method doesn't work for you.

By the end of this course, if followed correctly, you will transform the way you look and feel and with the knowledge you gain you will never need to diet again!

If this sounds like too much and you're unwilling to make small changes in order to live a healthier life, don't worry. Thank you for your time, and we wish you all the best in the future. We'll still be here when you get back.

Enjoy life!

Elinos & George

Fitness Coaches & Co-Founder of Enjoy Elite Exercise

Change Your Life, Enjoy Life!

1
Real People, Real Results
2
Course Introduction
3
The #eee Way: Small Changes that Lead to Big Results (Baby Steps)
4
The First "e" - Enjoy Life: What Really Makes People Happy
5
The Second "e" - Elite Nutrition: No Diets, Only Healthy Eating Habits
6
The Third "e" - Exercise Often: Your Heart is a Muscle Too
7
Is a 7 Minute Workout Enough?

Eating Habits that will Change Your Life (Elite Nutrition)

1
Healthy Eating Habits You Can Start Today to Transform Your Body
2
Our Top Fat-Loss Tip
3
An Easy Way to Control Your Weight and Hunger
4
How to Lose Weight and Increase Your Metabolism
5
3 Things You Should Eat in Every Meal
6
Meal Plan and Healthy Recipes

7 Minute Full Body Home Workouts (Exercise Often)

1
Your Workout Calendar
2
Exercise Tutorial
3
Always Start Here: 3 Minute Warmup
4
Home Workout #1
5
Home Workout #2
6
Home Workout #3
7
Home Workout #4
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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4 out of 5
34 Ratings

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion