4.88 out of 5
4.88
4 reviews on Udemy

How to create a sticky habit without using your motivation

Develop new skills and become super productive thanks to habits & compound effect
Instructor:
Benjamin Vauris
807 students enrolled
English [Auto-generated]
Create new habits without relying on motivation. Follow this proven, step-by-step method to create a habit that sticks.

Learn to create lasting habits that stick  (not the one you quit after 1 month).

Why habit are so strong ?

  • Imagine that you are able to write 500 words every day. Won’t you be a amazing writer in 1 or 2¬†years (more than 360,000 words) ?

  • Get full benefits of the compound effect by implementing habit creation in your life.

Introduction

1
Introduction

How to avoid habit creation mistakes ?

1
Basics of habit : mistakes, compound effect and the power of "why"

Creating you new habit, now

1
3 steps definition & Creation of trigger
2
Routines creation
3
Defining your reward

The debug mode

1
What to do if my habit creation fails ?

Conclusion

1
End of this course. And after ?

BONUS

1
Additional Resources
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion