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How to Create the Perfect Group Fitness Class for All Levels

Learn how to create the perfect group fitness class for fun and exercise using my successful method
Instructor:
Andrew Hiob
24 students enrolled
English [Auto-generated]
Create a fun and effective boot camp style workout

Hello and welcome to Boot Camp 101: How to create a fun and effective workout.

My name is Andrew Hiob. I am a certified personal trainer and group fitness instructor. I have been teaching boot camps for many years. I would like to share some of the lessons I have learned with anybody who would like to take a shot at creating their own boot camp.

Many people are turning to fitness experts to help them find their way to a healthier lifestyle. The internet is a vast resource, but there are positives and negatives to so much information. New instructors can be overwhelmed by the sheer number of articles and conflicting opinions. You aren’t sure what to believe or what to accept. I will use this course to help you navigate through all that extra stuff and get you on your way in a one stop shopping trip.

In this course I will lay out the groundwork for creating a fun and rewarding boot camp using proven methods and shortcuts I have developed in the years that I have been teaching.

I like to have fun in both my gym classes and my instructional classes. I hope you join me for a look into how to create the ultimate boot camp. See you at the gym!

Boot Camp class creation

1
Introduction

Hello and welcome to Boot Camp 101: How to create a fun and effective workout.

My name is Andrew Hiob. I am a certified personal trainer and group fitness instructor. I have been teaching boot camps for many years. I would like to share some of the lessons I have learned with anybody who would like to take a shot at creating their own boot camp.

Many people are turning to fitness experts to help them find their way to a healthier lifestyle. The internet is a vast resource, but there are positives and negatives to so much information. New instructors can be overwhelmed by the sheer number of articles and conflicting opinions. You aren’t sure what to believe or what to accept. I will use this course to help you navigate through all that extra stuff and get you on your way in a one stop shopping trip.

The term “boot camp” can have some negative and frightening associations. It may conjure images of muddy soldiers crawling their way under barbed wire while a drill sergeant screams in their ears. Something like “circuit training” may sound more pleasant. Other names can be interval training, wellness camps, fitness retreat etc. The long and short of it is that all these camps have one thing in common: people getting together to do a series of exercises all within a specific time frame.

In this course I will lay out the groundwork for creating a fun and rewarding boot camp using proven methods and shortcuts I have developed in the years that I have been teaching.

I like to have fun in both my gym classes and my instructional classes. I hope you join me for a look into how to create the ultimate boot camp. See you at the gym!

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Why would *I* teach a boot camp?

Find out why boot camps are one of the easiest and most effective ways to bring fitness to your clients.

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Planning your class

This class goes over some fundamentals of class creation. It goes over what to focus on and how to ensure that all participants are getting what they came for.

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Before the class starts (at location)

You have prepped your class and are ready to go! This lecture goes over what to do when you arrive at the location of your boot camp.

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During the class

The music is on, they participants are warmed up and ready to go. What now? This lesson will go over things to do during the main part of the camp.

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Cool Down

The class is almost done. The participants have had a great workout and are ready to leave. Before they do, it's important that they cool down before they go. This lesson will give tips on how to have a great cool down.

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After the Class

Class is over! Your job is finished...or is it? After the cool down how can you ensure your students will return? This lesson will give you some great ideas.

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Tips and Tricks

Class Examples

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Lesson Plan Examples
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Examples of activities you can incorporate into your classes

Resources

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Lesson plans for download
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion