3.7 out of 5
3.7
11 reviews on Udemy

How to FULLY Relax (and have fun doing it)

Do you know how to relax? Most people don't. In this course I'll teach you how to fully relax. You'll have a great time
Instructor:
Chris Ahl
660 students enrolled
The students that complete this course will be able to relax fully

In this course will be going over how to fully relax.

Relaxation doesn’t need to be complicated in fact bringing your heart rate down is the overall goal.

I keep these courses short around that 30 minute mark because really who has time these days.

Some people think relaxing is sitting around on your phone or watching TV when in fact that is still stimulating and your physical body and mind are not in a fully relaxed state.

Throughout the five lessons will be thoroughly going over scientifically proven ways to fully relax not only your physical body but also your mind.

Along with a few relaxing positions will also be going over a few diet examples.

Thank you so much for checking out this course have a blessed rest of your day! And be sure to follow the other courses I have coming.

So here’s to you being more fully relaxed 😀

Introduction

1
Welcome
2
Overview of course
3
Relaxation prep
4
Fully relaxed
5
Recap of course
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.7
3.7 out of 5
11 Ratings

Detailed Rating

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion