How to Kick Anxiety in the Ass

And be the person you envisioned yourself being.
Instructor:
George Tabb
English [Auto-generated]
You will learn specific strategies on how to channel stress, negative energy, and anxiety.

If you are seeking way to improve how to deal with stress and anxiety, then this is your coarse. Stress has become a key ingredient in our culture. At this point it is helpful to find ways of managing stress and not letting it manage you. This coarse will show you how to increase your ability to manage all the moving parts that make up your life. 

By the end of this course you will know how to:

  • Different strategies that will help you manage stress
  • Help you develop a deep inner peace
  • Help provide a more deeper understanding of stress Develop and Nurture a State of Deep Inner Resilience.
  • Pinpoint & Deal With the Main Causes of Stress in Your Life.
  • Increase your confidence in your ability to manage stress
  • Help you develop the ability to respond to stressful situation calmly
  • And so much more……..

Learning how to deal with stress can help improve your lifestyle. It can help you in your relationship, and in your performance on the job or in your business and help you be the you that you envision yourself being. The nice thing is this coarse comes with a Full 30 day Money Back Guarantee, so there is no risk.

Who is the target audience?

Business Owners and  Entrepreneurs, CEO, Student, Parents, and anyone in the helping profession (Social-workers, Psychologist, teacher, religious leaders) and Anyone looking for a fresh perspective to an old problem. 

Introduction

1
Promotional Video
2
Why This coarse is for you!
3
Inside Problems, Inside Solutions
4
More on Anxiety
5
Anxiety Tracking Log
6
What I learned about Meditation
7
7 Different Type of Meditation
8
Positive Visualization
9
Mindfulness
10
Relaxing Music & Aroma Therapy
11
Expressive Writting
12
Awareness & Qigong
13
Introduction to Emotional Freedom Technique
14
More Emotional Freedom Technique
15
Wrap-up Emotional Freedom Technique
16
Coarse Wrap-up & Other points on Anxiety
17
Closing Thought
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion