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How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

Paleo: The Healthy, Fat Burning Power Of Better Food, Sleep, Light Exercise. How to Lose Weight In a Fast, Healthy Way
Instructor:
James J Forno
2,461 students enrolled
English [Auto-generated]
** 81% Positive Student Approval Rating Based On Udemy's Survey Of My Current 2,271 Students **
Discover how to eat the right kind of tasty, natural, nutrient dense foods for fast weight loss and health gains
Learn how to move your body smarter every day, with the minimum effective dose of exercise for maximum weight loss and health gain
Find out how to get the right quality and quantity of sleep that turbocharges your fat loss and health
Learn how to make simple upgrades in how you sit, stand, and move during the day that will boost fat loss and health
Discover simple and fast ways to control your daily stress and significantly improve your fat loss and health
This course will take you from zero nutrition & exercise knowledge to knowing exaclty how to eat, move, sleep, and live for maximum fat loss and health gains
If you already have a basic understanding of nutrition and exercise science, this course will take you to the next level
PRO TIP: Go to the book list on lecture 15 after finishing this course and read at least one book from the top 3 and this course will work at least 10 times better for you!
Find out how to lose weight in a healthy, simple way with a paleo eating plan
Lose Weight + Get Healthy With The Paleo Diet For 2019

Discover how to lose weight in a super simple and healthy way for 2019 with the Paleo Diet

Are you sick of all the many diets and weight loss plans that promise you’ll lose weight, but only if you follow a super strict diet that counts calories or weighs out each bite you take? Or makes you exercise like crazy each day?

That’s Crazy! It’s far simpler to lose weight in a HEALTHY way by just treating your body the way it was DESIGNED to be treated. Work smarter to be healthy, NOT harder! In this course I’ll show you exactly how to do this

Our human bodies are very smart: If you feed your body the right type of simple, whole, tasty food, get plenty of sleep, and move your body moderately each day, your extra weight will just melt off of you… It’s really that simple

One of the best parts of this diet is that not only does it help you lose your extra fat in a fast and super healthy way, but you’ll also massively boost your overall health, due to the nutrient dense foods and lifestyle upgrades that you’ll make

This is an awesome way to lose weight in a super healthy way. Change your life for the better today! Learn how to lose weight

Paleo: The Healthy, Fat Burning Power Of Better Food, Sleep, Light Exercise. How to Lose Weight In a Fast, Healthy Way

Introduction

1
Introduction: The Rapid Paleo Weight Loss Plan


Lose 20 Pounds In 30 Days: Fast, Healthy Paleo Weight Loss

Discover How To Make Simple, Yet Powerful Life Changing Improvements:

  • Eat Well: discover how to choose tasty, healthy foods that make you burn fat quickly
  • Move Well: find a smarter and faster way to exercise for maximum 24/7 fat burning
  • Sleep Well: get the right quantity and quality of sleep for rapid fat loss and health gains
  • Live Well: how to organize your day and reduce stress to improve fat loss and health


Find out more at: www.thinkbodyfit.com

2
Top Choice Of Athletes & Movie Stars: A paleo eating plan and lifestyle

Pro athletes and movie stars usually must be in the best shape possible

  • They have more time and money to find the best diet and fitness plan to do this
  • Most top pro athletes and top movie stars today follow the paleo eating plan and lifestyle
  • I'll show you a list of these top athletes and movie stars. Need I say more?
  • If the paleo eating plan and lifestyle is good enough for them, then it's definitely good enough for you!


Find out more at: www.thinkbodyfit.com

Eat Well

1
Rapid Paleo Weight Loss Plan Details

You'll discover what the paleo eating plan is, how it works, and the history behind it:

Find out what the body fat set point is and how the paleo eating plan creates a better one

Discover: food and exercise are more than just ways to get and burn energy, they are messengers for fat loss

Find out more at: www.thinkbodyfit.com

2
Food As A Messenger

If You Eat The Right Food, Your Body Fat Is Seen By Your Brain And Cells So It Can Be Burned For Energy

A Paleo Plan Helps You Eat Those Right Foods: Healthy Fats, Proteins, And Carbohydrates

Sugar And Processed Carbs Increase Insulin, A Hormone That Stores Fat And Creates Body Wide Inflammation, The Root Cause Of Most Chronic Diseases Today

Find out more at: www.thinkbodyfit.com

3
Leptin & Glucagon: Magic Fat Loss Hormones

Fat Burning Hormones Are Like Magic... IF You Allow Them To Work!

You'll Learn How To Make These Two Natural Fat Burning Hormones Work For You:

  • Leptin: a hormone released from your fat cells, allows the brain to “See” body fat
  • Glucagon: a hormone released from your pancreas, stimulates fat burning


Find out more at: www.thinkbodyfit.com

4
Cravings: Highjacking Your Brain

How Cravings Highjack The Brain And What You Can Do To Prevent This:

Uncontrollable Cravings For Sugar, Starchy Carbs, And The Pleasure They Provide Is The Number One Cause Of Obesity And Poor Health In People Today

Find Out More At: www.thinkbodyfit.com

5
Nutrition & Fat Loss

Nutrition And Fat Loss:

Getting plenty of vitamins, minerals, protein, and essential fats is critical for your fat loss success

These nutrients ensure your body is producing enough quality fat burning hormones and maintain your overall good health

Find out more at: www.thinkbodyfit.com

6
What Not To Eat

What NOT To Eat:

No: Sugar, Grain Fed Beef/Chicken/Fish, Grains, Legumes, Dairy, Alcohol, Vegetable Oils, Trans Fats

How These Foods Increase Body Fat & Create Inflammation And Disease

Find out more at: www.thinkbodyfit.com

Move, Sleep, And Live Well

1
Move Smarter To Burn Fat

Learn All About The Minimum Effective Dose Of Smart Exercise For Fat Loss:

Smarter Exercise: faster fat loss from increased muscle mass

Exercise Activates Muscle Cells: tells them to burn fat and build muscle

Find out more at: www.thinkbodyfit.com

2
Sleep, Sitting, And Stress

Discover In This Lecture: Lifestyle Hacks For Fat Loss:

How improving the quality of your sleep makes a HUGE difference

Simple ways to improve your sitting and stress for faster fat loss

Find out more at: www.thinkbodyfit.com

How To Get Started

1
How To Get Started

Learn How To Get Started:

Create a to do list, pick your start day, mark your calendar…. and go!

How to throw out the junk food and stock up on healthy, fat burning food

Find out more at: www.thinkbodyfit.com

2
Next Step: Keep Going With The Paleo Lifestyle

Discover how easy it is to become the lean, healthy person you know you can be using this fast, healthy, paleo weight loss plan

Find out more at: www.thinkbodyfit.com

Tools To Make This Work

1
Download PDF: Books/Blogs That Inspired The Rapid Paleo Weight Loss Plan

Go Deeper: Books & Blogs


Read these books, even just the first few, and you're life will never be the same! These books contain the latest, cutting edge science on how to eat the healthiest foods humanly possible (and the food is really tasty!)


Most professional sports teams today in the NBA, NFL, MLB, NHL already have most players eating and thriving on paleo style diets and lifestyle programs. They have no choice: Paleo is so healthy, so effective in increasing human health and performance, that any players who don't follow a paleo style diet are at a huge disadvantage to those who do. Go Google the top 10 players in any Pro Sport and at least 8 are following Paleo! I just did this for the NBA and it's mind blowing.


Even though most of us are not professional athletes, we can still enjoy the same benefits from the paleo eating style as they do!


Melissa Hartwig, in her book, “It Starts With Food”, puts it best:

“The food you eat either makes you more healthy or less healthy. Those are your options.”


Melissa & Dallas Hartwig: “It Starts With Food”

Blog: www.whole9life.com


Mark Sisson: “The Primal Blueprint”

Blog: www.marksdailyapple.com


Robb Wolff: “The Paleo Solution"

Blog: www.robbwolf.com


Loren Cordain, PH.D. : “The Paleo Diet”

Blog: www.thepaleodiet.com


Gary Taubes: “Why We Get Fat”

“Good Calories, Bad Calories"

Blog: www.garytaubes.com


Dr. Robert Lustig: “Fat Chance"

Blog: www.responsiblefoods.org

Video: “Sugar: The Bitter Truth”: https://youtu.be/dBnniua6-oM 5 million+ views!

Videos from Dr. Lustig on sugar/obesity/carbs: www.uctv.tv/skinny-on-obesity

Current Science On Fat Loss: Youtube playlist UCSF: www.youtube.com/UCTVPrime


Dr. Stephan Phinney & Dr. Jeff Volek:

“The Art & Science of Low Carbohydrate Living”

Blog: www.artandscienceoflowcarb.com


Dr. Cate Shanahan: “Deep Nutrition”

Blog: www.drcate.com (LA Lakers Training Staff)

http://www.nba.com/lakers/training_staff/131203_interview_shanahan


Denise Minger: “Death By Food Pyramid”

Blog: www.rawfoodsos.com


Find out more at: www.thinkbodyfit.com

2
Download PDF: Sample Meal Plans

Simple, fast, paleo style healthy meals that will melt your body fat and boost your health!

Lose weight fast, gain health even faster IF you eat the right kinds of foods that humans are designed to eat

It's really not that expensive, hard, or complicated to make and eat healthy food if you use these meals as a guide

Find out more at: www.thinkbodyfit.com

3
Download PDF: Shopping List Of Good Foods

Shopping List of Simple, Healthy Paleo Style Food: Eat Well To Lose Weight and Gain Health

Lose fat fast and gain health even faster IF you eat the right kind of food that humans are designed to eat

The paleo diet and lifestyle is the absolute simplest and healthiest way you can live

Find out more at: www.thinkbodyfit.com

4
Download PDF: List of Easy Exercises

Burn Fat Quickly: a small amount of the RIGHT kind of SMART exercise stimulates your body to burn fat fast

Minimum Effective Dose: discover the least amount of movement you can do to lose the maximum amount of fat

It takes a lot less exercise than you think to lose weight and become super healthy, IF it's the RIGHT kind of exercise

30 minutes a day of light walking. That's it. Walk a bit faster if you like, and you get faster results

Add 30 more minutes of simple, easy full body weight resistance exercises to this and BAM! You'll lose weight EVEN faster and gain health EVEN faster. These exercises are dead simple and very easy, but super effective

Find out more at: www.thinkbodyfit.com

5
Download PDF: Sample Week On The Rapid Paleo Weight Loss Plan

Fast, Easy, Simple, Healthy Weight Loss: just follow this automatic system I've written out for you and you will automatically lose fat and gain health

Step by Step Fat Loss System: step by step outline of EXACTLY how to eat, move, sleep, and organize each day

Find out more at: www.thinkbodyfit.com

6
Entire Course: Audio Files: Add To itunes & Listen In Car/Gym/Work/Walk/Run

Audio Version: Listen To This Entire Course Anywhere, Anytime!

Full Course Audio: Listen To Entire Course On: itunes, Car, iphone/android.

Listen in your car, at work, at the gym, as you walk/run, etc

Discover how to lose weight with the paleo diet and lifestyle while going through your day

Find out more at: www.thinkbodyfit.com

7
Entire Course Download: PDF File
Print a PDF Of Entire Course:

Download Entire Course as a PDF File and Read/Take Notes As You Please...Just Go Down To Bottom Of Course, It's The Last Lecture, click on it and download the entire course...read on your computer or print it out and take notes

Discover how to lose fat and gain health with the entire course printed out in front of you

Find out more at: www.thinkbodyfit.com

8
How To: Speed Up/Slow Down Videos, Audio On Apps, PDF's Next To Each Lecture
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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