How to Lose Weight: Keto + Paleo + Intermittent Fasting 2019
[May, 2019 Updates: New and Awesome Lectures Showing You The Latest Methods To Create New Habits and Get Rid Of Bad Ones!]
Lose YOUR Weight FASTER By Combining Todays 3 Best, Scientifically Proven Weight Loss Plans : The Paleo Diet +The Keto Diet + IF (Intermittent Fasting)… This course shows you exactly how to to do this! [Newly Updated For 2019 With Mindset Optimizing Tips For Weight Loss + Health]
Are you sick of all the many diets and weight loss plans that promise you’ll lose weight, but only if you follow a super strict diet that counts calories or weighs out each bite you take? Or makes you exercise like crazy each day?
That’s Crazy! It’s far simpler to lose weight in a HEALTHY way by just treating your body the way it was DESIGNED to be treated. Work smarter to be healthy, NOT harder! In this course I’ll show you exactly how to do this
Our human bodies are very smart: If you feed your body the right type of simple, whole, tasty food, get plenty of sleep, and move your body moderately each day, your extra weight will just melt off of you… It’s really that simple
The Primal Fast Diet is a healthy, simple fat loss AND health gaining system that combines three of todays most effective and scientifically proven fat loss diets into one, easy to use plan. I show you how to lose weight fast
Using the Paleo diet, the Keto die, and Intermittent Fasting is hands down the fastest, simplest, and healthiest way to lose weight
You’ll start to see rapid fat loss results in a few days with this healthy, rapid weight loss system, which uses the power of nutrient dense, Paleo style food, Intermittent fasting, and a Keto Diet
One of the best parts of this diet is that not only does it help you lose your extra fat in a fast and super healthy way, but you’ll also massively boost your overall health, due to the nutrient dense foods and lifestyle upgrades that you’ll make
This is an awesome way to lose weight in a super healthy way. Change your life for the better today! Learn how to lose weight
Introduction
How to choose tasty, luscious, nutrient dense food that boosts your fat burning hormones in a powerful and natural way.
Here we talk about the huge fat burning and health boosting difference between a typical, conventional diet that most people eat, and a super rich and tasty Primal Fast Diet. The Primal Fast Diet not only tastes awesome, but will also massively boost your fat loss and health.
A big picture summary of what topics we'll cover in this course.
In this lecture, we'll talk about how the Primal Fast Diet combines the very best elements from three of the most successful and scientifically proven weight loss plans currently available today, the LCHF diet (Low carb, high fat) diet, the IF diet (Intermittent Fasting), and of course the wildly popular and successful health boosting and fat burning plan, the Paleo eating plan.
Optimized Food
Optimized Meal Times
Optimized Brain
Optimized Sleep
Optimized Exercise
Optimized Daily Life
Meal Plans
Go Deeper: Further Learning About LCHF, IF, and Paleo
Mindset + Goals
