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How to Lose Weight: Keto + Paleo + Intermittent Fasting 2019

[2019] Lose Weight In a Simple + Healthy + Fast Way With The 3 Best Plans : The Keto Diet + Paleo + Intermittent Fasting
Instructor:
James J Forno
1,466 students enrolled
English [Auto-generated]
Know exactly what type of rich, tasty, nutrient dense whole natural foods to eat that boost your fat loss
Learn that by simply adjusting your eating schedule, you can massively boost your fat loss results
Discover how to optimize your mindset for effortless and efficient fat loss
Learn new ways to exercise less, but in a smarter way for maximum fat loss results
Find out about the magical fat melting & health boosting power of quality sleep

[May, 2019 Updates: New and Awesome Lectures Showing You The Latest Methods To Create New Habits and Get Rid Of Bad Ones!]

Lose YOUR Weight FASTER By Combining Todays 3 Best, Scientifically Proven Weight Loss Plans : The Paleo Diet +The Keto Diet + IF (Intermittent Fasting)… This course shows you exactly how to to do this! [Newly Updated For 2019 With Mindset Optimizing Tips For Weight Loss + Health]

Are you sick of all the many diets and weight loss plans that promise you’ll lose weight, but only if you follow a super strict diet that counts calories or weighs out each bite you take? Or makes you exercise like crazy each day? 

That’s Crazy! It’s far simpler to lose weight in a HEALTHY way by just treating your body the way it was DESIGNED to be treated. Work smarter to be healthy, NOT harder! In this course I’ll show you exactly how to do this

Our human bodies are very smart: If you feed your body the right type of simple, whole, tasty food, get plenty of sleep, and move your body moderately each day, your extra weight will just melt off of you… It’s really that simple

The Primal Fast Diet is a healthy, simple fat loss AND health gaining system that combines three of todays most effective and scientifically proven fat loss diets into one, easy to use plan. I show you how to lose weight fast

Using the Paleo diet, the Keto die, and Intermittent Fasting is hands down the fastest, simplest, and healthiest way to lose weight

You’ll start to see rapid fat loss results in a few days with this healthy, rapid weight loss system, which uses the power of nutrient dense, Paleo style food, Intermittent fasting, and a Keto Diet

One of the best parts of this diet is that not only does it help you lose your extra fat in a fast and super healthy way, but you’ll also massively boost your overall health, due to the nutrient dense foods and lifestyle upgrades that you’ll make

This is an awesome way to lose weight in a super healthy way. Change your life for the better today! Learn how to lose weight

Introduction

1
Guiding Your Hormones For Fat Loss + Health Gain

How to choose tasty, luscious, nutrient dense food that boosts your fat burning hormones in a powerful and natural way.

2
Guiding Your Hormones For Fat Loss + Health Gain Pt2

Here we talk about the huge fat burning and health boosting difference between a typical, conventional diet that most people eat, and a super rich and tasty Primal Fast Diet. The Primal Fast Diet not only tastes awesome, but will also massively boost your fat loss and health.

3
Big picture overview of what's in this course

A big picture summary of what topics we'll cover in this course.

4
Three ultra successful diets combined into one

In this lecture, we'll talk about how the Primal Fast Diet combines the very best elements from three of the most successful and scientifically proven weight loss plans currently available today, the LCHF diet (Low carb, high fat) diet, the IF diet (Intermittent Fasting), and of course the wildly popular and successful health boosting and fat burning plan, the Paleo eating plan.

5
The most important weight loss and health gain hormone

Optimized Food

1
Eat To Boost Your Fat Burning Hormones
2
Eat To Reduce Your Fat Storing Hormones
3
Eat To Reduce Your Inflammation
4
Eat To Optimize Nutrition and Health

Optimized Meal Times

1
Intermittent Fasting For Fat Loss
2
Lower Your Body Fat Set Point

Optimized Brain

1
Goals That Supercharge Results
2
Mindset Magic: Live Your Results Now!
3
Habit Substitution: Automatic Motivation
4
How To Create New Good Habits and Remove Bad Habits
5
How To Create Successful Habits
6
How To Get What You Want By Creating Better Goals

Optimized Sleep

1
Sleep as a Fat Loss Powerhouse
2
Better Sleep: Faster Fat Loss

Optimized Exercise

1
Smart Exercise For Max Fat Burning
2
Moderate Exercise For Max Fat Loss
3
Smarter Resistance Training
4
Smart, Fat Burning Exercises: Descriptions + Tutorials

Optimized Daily Life

1
Daily Habits To Boost Fat Loss
2
The Law of Attraction: How To Automatically Attract What You Want Into Your Life

Meal Plans

1
Your Sample Perfect Day Outline
2
A Tasty, Luscious Fat Burning Menu
3
All The Food You'll Need: Fat Burning Shopping List

Go Deeper: Further Learning About LCHF, IF, and Paleo

1
Awesome Books + Blogs

Mindset + Goals

1
Rapid Success Mindset + Goals Introduction Lecture
2
How To Get Unstuck + Take Massive Action: Introduction: Why We Get Stuck
3
How To Get Unstuck: Step 1: Get Unstuck + Create a Massive Action Mindset
4
How To Get Unstuck: Step 2: Find The Right Plan + Strategy
5
How To Get Unstuck: Step 3: Take Massive Action + Review + Update Weekly
6
How To Get Unstuck: Step 4: Celebrate Wins To Create Success
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Includes

3 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion