How to Naturally Boost Testosterone Levels

Burn Fat, Build Muscle and Increase Sex Drive Using the Best Scientifically-Based Methods
Instructor:
Thomas Rohmer
3 students enrolled
English [Auto-generated]
By the end of this course you'll know all of the various strategies you can use to increase your testosterone levels naturally.

Are you suffering from low sex drive?

Are you constantly tired and nothing excites you like it used to?

Do you want to more easily burn fat and increase lean muscle mass?

Are you finally ready for a bulletproof approach to naturally increasing your testosterone levels for good?

If so then keep reading!

It’s no surprise that a lot of men today are suffering from low testosterone levels.

Our diets are worse then ever before, we don’t get adequate amounts of sleep, and we’re stressed out more than we should be.

Therefore for you to be successful in boosting your testosterone levels, you must act differently than most men do.

You see, the problem isn’t you, it’s what you’ve been taught that’s the problem:

  • You’ve been told the wrong diet and nutrition information.

  • Nobody taught you how to get a good night’s rest.

  • Nobody taught you how to properly exercise.

  • Nobody taught you how to reduce the stress in your life.

It’s no wonder so many men are suffering from low testosterone levels!

Fortunately with this course, you’re going to be able to turn things around for good in a 100% natural way.

And no this isn’t going to involve you exercising for hours on end or having to eat boring foods all of the time!

I’m sure this sounds great and all, but who I am to be teaching you about this anyway?

Who Am I?

My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I’ve self-published 13 different health and fitness books.

Over the years, I’ve seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That’s why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.

I don’t care about what should work on paper, I care about what actually works for real people who have normal jobs.

I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!

Why Do I Need to Take This Course?

You need to take this course if you’re finally ready to increase your testosterone levels naturally once and for all.

You can leave this page and hope for the best. Hope that everything will work out. That you’ll be able to increase your testosterone levels on your own.

Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that’ll lead you to success and help you maintain that success for good.

Imagine being done with gimmicky supplements that don’t actually boost your testosterone.

Imagine what you’ll look and feel like.

This is the last testosterone course that you’ll ever need because it actually works!

Course Topics

  • The truth behind carbs and weight gain

  • How to force any stubborn body fat to melt off

  • Why even complete beginners are able to see success with the increasing their testosterone levels

  • The one kind of super food that you need to eat every single day for testosterone success

  • How to Manipulate Your Body to Burn More Fat

  • How Many Calories You Need to Eat to Start Burning Fat Today

  • How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight and Build Muscle

  • How to Build Muscle to Increase Testosterone Levels

  • An Exercise Plan catered specifically designed to help boost testosterone levels

  • The Importance of Sleep and How to Get More Sleep at Night Even if You’re a Night Owl

Finally don’t forget that this course is backed by Udemy’s 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!

What are you waiting for?

The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you’re not getting the results that you want.

Enroll today!

What is Testosterone and What Does It Do?

1
Welcome!
2
Introduction
3
What is Testosterone and What Are Its Functions?
4
What are Normal Testosterone Levels in Men and How to Test Your Levels
5
Signs and Symptoms of Low Testosterone Levels

Losing Weight to Boost Testosterone Naturally

1
Introduction
2
How Does Body Fat Affect Testosterone Levels and How Much Fat Should You Have?
3
How Does Your Body Actually Burn Fat?
4
How Many Calories Do YOU Need to Eat to Lose Weight?
5
Do You Have to Eat the Same Number of Calories Each and Every Day?
6
Macro Percentages You Need to Eat to Lose Weight and Increase Testosterone
7
Enjoying This Course So Far? Please Leave a Review!
8
The Best and Easiest Way to Track Your Calories and Macros
9
The Best Strategy You Can Follow to Burn Fat
10
How Many Meals Should You Eat Per Day?
11
What Foods Should You Eat to Burn Fat?
12
How Often Should You Eat Junk Food?
13
The Best Way to Ensure You Avoid Weight Loss Plateaus

Building Muscle to Increase Testosterone Levels

1
Introduction
2
How Does Muscle Affect Testosterone Levels?
3
How Does Your Body Actually Build Muscle?
4
How Many Calories Do YOU Need to Eat to Build Muscle?
5
Macro Percentages You Need to Eat to Build Muscle
6
Tracking Calories and Macros for Muscle Gain
7
What Foods Should You Eat to Build Muscle?
8
The Counter Intuitive Nutrition Strategy You Need to Follow
9
Should You Use Intermittent Fasting to Build Muscle?

Sleep and Testosterone Levels

1
Introduction
2
How Does Sleep Affect Your Testosterone Levels?
3
My Single Best Tip to Improve Sleep and Energy Levels
4
How to Improve the Quality of Your Sleep
5
How to Get More Sleep at Night Even if You're a Night Owl
6
The Truth Behind Melatonin Supplements and Your Sleep

How to Exercise to Increase Testosterone Levels

1
Introduction
2
How Does Exercise Affect Your Testosterone Levels?
3
What Kind of Exercise is Best for Boosting Your Testosterone Levels?
4
Do I Have to Exercise to Increase My Testosterone Levels?
5
Weight Workout You Can Do to Boost Testosterone Levels
6
Cardio Workout to Burn the Most Amount of Fat in the Least Amount of Time
7
Should I Do Both the Cardio and Weight Workout?
8
Should I Factor in Calories Burned via Exercise to My Caloric Intake?
9
Should You Exercise in a Fasted State?

Stress and Testosterone Levels

1
Introduction
2
How Does Stress Affect Testosterone Levels?
3
Is All Stress Bad?
4
Different Ways You Can Reduce Stress Levels in Your Life

Supplements to Burn Fat, Build Muscle, and Boost Testosterone

1
Introduction
2
Are Supplements Even Necessary for Higher Testosterone Levels?
3
Are Testosterone Boosting Supplements Worth Your Money?
4
Popular Supplements that Aren't Worth Your Money
5
Supplements that Are Actually Worth Your Money

Tips to Keep Your Testosterone Levels High

1
Introduction
2
Avoid This Whenever You Possibly Can
3
Eat This Specific Kind of Vegetable Every Single Day
4
Limit Your Intake of This Kind of Food
5
Getting More Sunlight for a Whole Host of Benefits
6
Conclusion
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30-Day Money-Back Guarantee

Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion